Tracy Cook

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Female · Born 1971 · United States of America · GA

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Career highlights

Best total

410 kg

Raw · 75 kg · 50-54 · drug-tested · 2023

Best squat

145 kg

Raw · 75 kg · 50-54 · drug-tested · 2023

Best bench

93.5 kg

Raw · 50-54 · drug-tested · 2025

Best deadlift

177.5 kg

Raw · 72 kg · 45-49 · drug-tested · 2019

Best DOTS

414.63

Raw · 72 kg · 45-49 · drug-tested · 2019

Career summary

Tracy Cook's career best to date is 410 kg, set in 2023 at age 52. Their total grew 120 kg over 8.1 years between their first meet and that mark (~14.7 kg/year).

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-25	Central Florida Championship	Raw	92.5	60	137.5	290	292.1
2016-03-19	Battle on the Border X	Raw	107.5	70	145	322.5	309.61
2016-06-04	North Carolina State Championships	Raw	115	70	147.5	332.5	316.5
2016-08-13	Palmetto Classic	Raw	120	72.5	157.5	350	336.24
2016-10-13	Raw Nationals	Raw	122.5	72.5	150	345	348.6
2017-04-08	Battle on the Border	Raw	127.5	75	155	357.5	349.93
2017-04-29	Tennessee State Championship	Raw	132.5	75	160	367.5	355.21
2017-10-10	Raw National Championships	Raw	132.5	77.5	165	375	378.98
2018-03-24	Battle on the Border	Raw	137.5	80	170	387.5	391.24
2018-10-11	Raw Nationals	Raw	140	82.5	167.5	390	400.25
2019-03-23	Battle on the Border	Raw	137.5	90	175	402.5	407.23
2019-10-16	Raw Nationals	Raw	142.5	87.5	177.5	407.5	414.63
2019-11-02	Fall Festival of Power	Raw	137.5	87.5	170	395	398.81
2020-12-13	SC State Championship	Raw	137.5	87.5	160	385	386.87
2021-12-04	Virginia Pro	Raw	130	82.5	167.5	380	391.81
2022-06-08	Mega Nationals	Raw	135.5	85	170	390.5	409.12
2022-10-15	Carolina Primetime	Raw	137.5	87.5	175	400	406.3
2022-12-11	Virginia Masters Pro	Raw	137.5	85	170	392.5	398.84
2023-03-03	Arnold Masters of Iron	Raw	140	82.5	175	397.5	400.25
2023-09-14	Raw Nationals	Raw	145	90	175	410	405.05
2024-06-15	Battle On The Border	Raw	142.5	90	170	402.5	384.25
2024-09-05	Raw Nationals	Raw	135	87.5	160	382.5	377.02
2024-10-19	Georgia State Bench Press Championships	Raw	—	93	—	—	88.78
2025-02-28	Arnold - Masters Raw Challenge	Raw	137.5	93.5	167.5	398.5	380.56
2025-06-26	Raw Nationals	Raw	135	90	165	390	381.34

Competition history · 26 meets

Raw Nationals
USAPL · 2025-06-26 · 75 kg classRaw1st place
GA, United States of America
Squat 135 kgBench 90 kgDead 165 kgTotal 390 kgDots 381.34
Arnold - Masters Raw Challenge
USAPL · 2025-02-28Raw8th place
OH, United States of America
Squat 137.5 kgBench 93.5 kgDead 167.5 kgTotal 398.5 kgDots 380.56
Georgia State Bench Press Championships
USAPL · 2024-10-19 · 82.5 kg classRaw1st place
GA, United States of America
Squat —Bench 93 kgDead —Total —Dots 88.78
Raw Nationals
USAPL · 2024-09-05 · 75 kg classRaw1st place
UT, United States of America
Squat 135 kgBench 87.5 kgDead 160 kgTotal 382.5 kgDots 377.02
Battle On The Border
USAPL · 2024-06-15 · 82.5 kg classRaw1st place
NC, United States of America
Squat 142.5 kgBench 90 kgDead 170 kgTotal 402.5 kgDots 384.25
Raw Nationals
USAPL · 2023-09-14 · 75 kg classRaw1st place
TN, United States of America
Squat 145 kgBench 90 kgDead 175 kgTotal 410 kgDots 405.05
Arnold Masters of Iron
USAPL · 2023-03-03Raw2nd place
OH, United States of America
Squat 140 kgBench 82.5 kgDead 175 kgTotal 397.5 kgDots 400.25
Virginia Masters Pro
USAPL · 2022-12-11 · 75 kg classRaw1st place
VA, United States of America
Squat 137.5 kgBench 85 kgDead 170 kgTotal 392.5 kgDots 398.84
Carolina Primetime
USAPL · 2022-10-15Raw3rd place
SC, United States of America
Squat 137.5 kgBench 87.5 kgDead 175 kgTotal 400 kgDots 406.30
Mega Nationals
USAPL · 2022-06-08 · 67.5 kg classRaw1st place
NV, United States of America
Squat 135.5 kgBench 85 kgDead 170 kgTotal 390.5 kgDots 409.12
Virginia Pro
USAPL · 2021-12-04Raw6th place
VA, United States of America
Squat 130 kgBench 82.5 kgDead 167.5 kgTotal 380 kgDots 391.81
SC State Championship
USAPL · 2020-12-13 · 72 kg classRaw1st place
SC, United States of America
Squat 137.5 kgBench 87.5 kgDead 160 kgTotal 385 kgDots 386.87
Fall Festival of Power
USAPL · 2019-11-02 · 72 kg classRaw1st place
NC, United States of America
Squat 137.5 kgBench 87.5 kgDead 170 kgTotal 395 kgDots 398.81
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw4th place
IL, United States of America
Squat 142.5 kgBench 87.5 kgDead 177.5 kgTotal 407.5 kgDots 414.63
Battle on the Border
USAPL · 2019-03-23 · 72 kg classRaw2nd place
NC, United States of America
Squat 137.5 kgBench 90 kgDead 175 kgTotal 402.5 kgDots 407.23
Raw Nationals
USAPL · 2018-10-11 · 72 kg classRaw31st place
WA, United States of America
Squat 140 kgBench 82.5 kgDead 167.5 kgTotal 390 kgDots 400.25
Battle on the Border
USAPL · 2018-03-24 · 72 kg classRaw1st place
NC, United States of America
Squat 137.5 kgBench 80 kgDead 170 kgTotal 387.5 kgDots 391.24
Raw National Championships
USAPL · 2017-10-10 · 72 kg classRaw5th place
FL, United States of America
Squat 132.5 kgBench 77.5 kgDead 165 kgTotal 375 kgDots 378.98
Tennessee State Championship
USAPL · 2017-04-29 · 84 kg classRaw1st place
TN, United States of America
Squat 132.5 kgBench 75 kgDead 160 kgTotal 367.5 kgDots 355.21
Battle on the Border
USAPL · 2017-04-08 · 84 kg classRaw1st place
SC, United States of America
Squat 127.5 kgBench 75 kgDead 155 kgTotal 357.5 kgDots 349.93
Raw Nationals
USAPL · 2016-10-13 · 72 kg classRaw10th place
GA, United States of America
Squat 122.5 kgBench 72.5 kgDead 150 kgTotal 345 kgDots 348.60
Palmetto Classic
USAPL · 2016-08-13 · 84 kg classRaw1st place
SC, United States of America
Squat 120 kgBench 72.5 kgDead 157.5 kgTotal 350 kgDots 336.24
North Carolina State Championships
USAPL · 2016-06-04 · 84 kg classRaw4th place
NC, United States of America
Squat 115 kgBench 70 kgDead 147.5 kgTotal 332.5 kgDots 316.50
Battle on the Border X
USAPL · 2016-03-19 · 84 kg classRaw1st place
SC, United States of America
Squat 107.5 kgBench 70 kgDead 145 kgTotal 322.5 kgDots 309.61
Central Florida Championship
USAPL · 2015-07-25 · 72 kg classRaw1st place
FL, United States of America
Squat 92.5 kgBench 60 kgDead 137.5 kgTotal 290 kgDots 292.10
Battle on the Border IX
USAPL · 2015-03-21 · 72 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 280.70