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Elín Melgar Aðalheiðardóttir's best meet by DOTS to date came in 2026 at age 34 in the 69 kg class: 435 kg at 445.7 DOTS. Their total grew 162.5 kg over 13.4 years between their first meet and that mark (~12.15 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 55% squat-driven.
Career-best meet (by DOTS): Bikarmeistaramót í klassískum kraftlyftingum · KRAFT
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bikarmót í kraftlyftingum | Single-ply | 100 | 60 | 112.5 | 272.5 | 316.99 |
| 2013-05-11 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 100 | 67.5 | 117.5 | 285 | 311.72 |
| 2013-11-23 | Bikarmót í kraftlyftingum | Single-ply | 112.5 | 70 | 125 | 307.5 | 341.96 |
| 2014-02-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 110 | 72.5 | 130 | 312.5 | 349.57 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 110 | 72.5 | 125 | 307.5 | 343.24 |
| 2015-03-21 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 117.5 | 77.5 | 140 | 335 | 367.53 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 130 | 82.5 | 145 | 357.5 | 389.14 |
| 2015-07-31 | Íslandsmeistaramót unglinga í klassískum kraftlyftingum | Raw | 127.5 | 77.5 | 137.5 | 342.5 | 378.29 |
| 2016-04-30 | Bikarmót í klassískum kraftlyftingum | Raw | 120 | 75 | 125 | 320 | 357.38 |
| 2017-04-22 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 125 | 85 | 145 | 355 | 385.95 |
| 2017-09-09 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 85 | — | — | — |
| 2017-09-23 | Arnold's Europe Powerlifting Championships | Raw | 132.5 | 90 | 135 | 357.5 | 389.92 |
| 2017-10-21 | Bikarmót í klassískum kraftlyftingum | Raw | 135 | 90 | 135 | 360 | 392.57 |
| 2018-03-17 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 92.5 | — | — | — |
| 2019-03-17 | Bikarmót í klassískri bekkpressu | Raw | — | 77.5 | — | — | — |
| 2023-04-23 | ÍM í klassískri bekkpressu | Raw | — | 90 | — | — | — |
| 2023-08-12 | Bikarmót í klassískri bekkpressu | Raw | — | 95 | — | — | — |
| 2024-03-03 | ÍM í klassískri bekkpressu | Raw | — | 97.5 | — | — | — |
| 2024-04-06 | Bikarmót í klassískum kraftlyftingum | Raw | 145 | 102.5 | 142.5 | 390 | 403.5 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 102.5 | — | — | — |
| 2024-08-24 | Menningarbikarmót í klassískri bekkpressu | Raw | — | 100 | — | — | — |
| 2024-10-26 | ÍM í klassískum kraftlyftingum | Raw | 150 | 102.5 | 150 | 402.5 | 411.88 |
| 2025-01-19 | ÍM í Bekkpressu EQ | Single-ply | — | 120 | — | — | — |
| 2025-02-28 | European Small Nations Championship | Raw | 160 | 100 | 147.5 | 407.5 | 415.79 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 122.5 | — | — | — |
| 2025-09-12 | Western European Powerlifting Championships | Raw | 162.5 | 105 | 140 | 407.5 | 416.4 |
| 2026-01-18 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 107.5 | — | — | — |
| 2026-02-01 | Íslandsmeistaramót í kraftlyftingum með búnaði | Single-ply | 120 | 125 | 120 | 365 | 372.73 |
| 2026-04-11 | Bikarmeistaramót í klassískum kraftlyftingum | Raw | 165 | 105 | 165 | 435 | 445.69 |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Single-ply | — | 132.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 69 kg class · open · Iceland · drug-tested
vs Single-ply · 69 kg class · open · drug-tested
vs Raw · 69 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.