Elín Melgar Aðalheiðardóttir

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UnclaimedEPFIPF KRAFT

Female · Born 1993 · Iceland

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Career highlights

Best total

407.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best squat

162.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best bench

122.5 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

150 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best DOTS

416.40

Raw · 69 kg · 24-34 · drug-tested · 2025

Career summary

Elín Melgar Aðalheiðardóttir's career best to date is 407.5 kg, set in 2025 at age 32. Their total grew 135 kg over 12.3 years between their first meet and that mark (~11.0 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 57% squat-driven.

Career-best meet: European Small Nations Championship · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-24	Bikarmót í kraftlyftingum	Single-ply	100	60	112.5	272.5	316.99
2013-05-11	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	100	67.5	117.5	285	311.72
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	112.5	70	125	307.5	341.96
2014-02-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	110	72.5	130	312.5	349.57
2014-06-01	World Classic Powerlifting Championships	Raw	110	72.5	125	307.5	343.24
2015-03-21	Íslandsmeistaramót unglinga og öldunga í kraftlyftingum	Single-ply	117.5	77.5	140	335	367.53
2015-06-05	World Classic Powerlifting Championships	Raw	130	82.5	145	357.5	389.14
2015-07-31	Íslandsmeistaramót unglinga í klassískum kraftlyftingum	Raw	127.5	77.5	137.5	342.5	378.29
2016-04-30	Bikarmót í klassískum kraftlyftingum	Raw	120	75	125	320	357.38
2017-04-22	Íslandsmeistaramót í kraftlyftingum	Single-ply	125	85	145	355	385.95
2017-09-09	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	85	—	—	92.74
2017-09-23	Arnold's Europe Powerlifting Championships	Raw	132.5	90	135	357.5	389.92
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	135	90	135	360	392.57
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	92.5	—	—	95.33
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	77.5	—	—	88.59
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	90	—	—	95.43
2023-08-12	Bikarmót í klassískri bekkpressu	Raw	—	95	—	—	99.59
2024-03-03	ÍM í klassískri bekkpressu	Raw	—	97.5	—	—	100.23
2024-04-06	Bikarmót í klassískum kraftlyftingum	Raw	145	102.5	142.5	390	403.5
2024-08-05	European Bench Press Championships	Raw	—	102.5	—	—	105.02
2024-08-24	Menningarbikarmót í klassískri bekkpressu	Raw	—	100	—	—	102.33
2024-10-26	ÍM í klassískum kraftlyftingum	Raw	150	102.5	150	402.5	411.88
2025-01-19	ÍM í Bekkpressu EQ	Single-ply	—	120	—	—	122.44
2025-02-28	European Small Nations Championship	Raw	160	100	147.5	407.5	415.79
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	122.5	—	—	122.85
2025-09-12	Western European Powerlifting Championships	Raw	162.5	105	140	407.5	416.4

Competition history · 26 meets

Western European Powerlifting Championships
EPF · 2025-09-12 · 69 kg classRaw12th place
Finland
Squat 162.5 kgBench 105 kgDead 140 kgTotal 407.5 kgDots 416.40
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classSingle-ply6th place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 122.85
European Small Nations Championship
EPF · 2025-02-28 · 69 kg classRaw1st place
Luxembourg
Squat 160 kgBench 100 kgDead 147.5 kgTotal 407.5 kgDots 415.79
ÍM í Bekkpressu EQ
KRAFT · 2025-01-19 · 69 kg classSingle-ply1st place
Iceland
Squat —Bench 120 kgDead —Total —Dots 122.44
ÍM í klassískum kraftlyftingum
KRAFT · 2024-10-26 · 69 kg classRaw1st place
Iceland
Squat 150 kgBench 102.5 kgDead 150 kgTotal 402.5 kgDots 411.88
Menningarbikarmót í klassískri bekkpressu
KRAFT · 2024-08-24 · 69 kg classRaw1st place
Iceland
Squat —Bench 100 kgDead —Total —Dots 102.33
European Bench Press Championships
EPF · 2024-08-05 · 69 kg classRaw7th place
Türkiye
Squat —Bench 102.5 kgDead —Total —Dots 105.02
Bikarmót í klassískum kraftlyftingum
KRAFT · 2024-04-06 · 69 kg classRaw1st place
Iceland
Squat 145 kgBench 102.5 kgDead 142.5 kgTotal 390 kgDots 403.50
ÍM í klassískri bekkpressu
KRAFT · 2024-03-03 · 69 kg classRaw1st place
Iceland
Squat —Bench 97.5 kgDead —Total —Dots 100.23
Bikarmót í klassískri bekkpressu
KRAFT · 2023-08-12 · 69 kg classRaw1st place
Iceland
Squat —Bench 95 kgDead —Total —Dots 99.59
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 69 kg classRaw1st place
Iceland
Squat —Bench 90 kgDead —Total —Dots 95.43
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 63 kg classRaw1st place
Iceland
Squat —Bench 77.5 kgDead —Total —Dots 88.59
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 72 kg classRaw1st place
Iceland
Squat —Bench 92.5 kgDead —Total —Dots 95.33
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 63 kg classRaw1st place
Iceland
Squat 135 kgBench 90 kgDead 135 kgTotal 360 kgDots 392.57
Arnold's Europe Powerlifting Championships
EPF · 2017-09-23 · 63 kg classRaw7th place
Spain
Squat 132.5 kgBench 90 kgDead 135 kgTotal 357.5 kgDots 389.92
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2017-09-09 · 63 kg classRaw2nd place
Iceland
Squat —Bench 85 kgDead —Total —Dots 92.74
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2017-04-22 · 63 kg classSingle-ply1st place
Iceland
Squat 125 kgBench 85 kgDead 145 kgTotal 355 kgDots 385.95
Bikarmót í klassískum kraftlyftingum
KRAFT · 2016-04-30 · 63 kg classRaw1st place
Iceland
Squat 120 kgBench 75 kgDead 125 kgTotal 320 kgDots 357.38
Íslandsmeistaramót unglinga í klassískum kraftlyftingum
KRAFT · 2015-07-31 · 63 kg classRaw1st place
Iceland
Squat 127.5 kgBench 77.5 kgDead 137.5 kgTotal 342.5 kgDots 378.29
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw6th place
Finland
Squat 130 kgBench 82.5 kgDead 145 kgTotal 357.5 kgDots 389.14
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 2015-03-21 · 63 kg classSingle-ply1st place
Iceland
Squat 117.5 kgBench 77.5 kgDead 140 kgTotal 335 kgDots 367.53
World Classic Powerlifting Championships
IPF · 2014-06-01 · 63 kg classRaw8th place
South Africa
Squat 110 kgBench 72.5 kgDead 125 kgTotal 307.5 kgDots 343.24
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2014-02-08 · 63 kg classRaw1st place
Iceland
Squat 110 kgBench 72.5 kgDead 130 kgTotal 312.5 kgDots 349.57
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 63 kg classSingle-ply2nd place
Iceland
Squat 112.5 kgBench 70 kgDead 125 kgTotal 307.5 kgDots 341.96
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2013-05-11 · 63 kg classRaw1st place
Iceland
Squat 100 kgBench 67.5 kgDead 117.5 kgTotal 285 kgDots 311.72
Bikarmót í kraftlyftingum
KRAFT · 2012-11-24 · 57 kg classSingle-ply2nd place
Iceland
Squat 100 kgBench 60 kgDead 112.5 kgTotal 272.5 kgDots 316.99

Elín Melgar Aðalheiðardóttir

Is this you?

Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks