Caira Watson

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UnclaimedUSAPL

Female · Born 1999 · United States of America · IL

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Career highlights

Best total

430 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best squat

162.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best bench

80 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best deadlift

190 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best DOTS

422.11

Raw · 75 kg · 24-34 · drug-tested · 2025

Career summary

Caira Watson's career best to date is 430 kg, set in 2025 at age 26. Their total grew 25 kg over 0.9 years between their first meet and that mark (~26.6 kg/year).

Career-best meet: West Loop Winter Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · open · USA · drug-tested

Current cohort

vs Raw · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-02-17	Oak City Open	Raw	152.5	70	182.5	405	402
2025-01-25	West Loop Winter Classic	Raw	162.5	77.5	190	430	422.11
2026-01-24	Illinois State Championship	Raw	152.5	80	187.5	420	415.33

Competition history · 3 meets

Illinois State Championship
USAPL · 2026-01-24 · 75 kg classRaw2nd place
IL, United States of America
Squat 152.5 kgBench 80 kgDead 187.5 kgTotal 420 kgDots 415.33
West Loop Winter Classic
USAPL · 2025-01-25 · 75 kg classRaw1st place
IL, United States of America
Squat 162.5 kgBench 77.5 kgDead 190 kgTotal 430 kgDots 422.11
Oak City Open
USAPL · 2024-02-17 · 75 kg classRaw1st place
NC, United States of America
Squat 152.5 kgBench 70 kgDead 182.5 kgTotal 405 kgDots 402.00