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Christina Coughenour's career best to date is 495 kg, set in 2026 at age 38. Their total grew 105 kg over 6.3 years between their first meet and that mark (~16.6 kg/year). 3.8-year gap in their competition record between 2020 and 2024. Career variance was 85% deadlift-driven.
Career-best meet: Western Warrior Challenge · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Arizona State Championships | Wraps | 167.5 | 72.5 | 150 | 390 | 319.47 |
| 2020-08-01 | Arizona Western Warrior Challenge | Wraps | 170 | 72.5 | 62.5 | 305 | 248.23 |
| 2024-06-05 | National Championships | Wraps | 187.5 | 77.5 | 150 | 415 | 343.06 |
| 2024-11-12 | World Championships | Wraps | 197.5 | 82.5 | 165 | 445 | 369.31 |
| 2025-03-29 | National Push-Pull Championship | Raw | — | 87.41 | 174.95 | — | 219.13 |
| 2025-06-15 | National Championships | Wraps | 232.5 | — | — | — | — |
| 2026-02-07 | Western Warrior Challenge | Wraps | 227.5 | 85 | 182.5 | 495 | 409.82 |
vs Wraps · 110 kg class · open · USA · drug-tested + not tested
vs Wraps · 110 kg class · open · drug-tested + not tested