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Shaun Pownall's career best to date is 642.5 kg, set in 2025 at age 28. Their total grew 80 kg over 2.7 years between their first meet and that mark (~29.8 kg/year). Career variance was 69% squat-driven.
Career-best meet: Fred Sterry Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Four Counties | Raw | 195 | 105 | 262.5 | 562.5 | 390.19 |
| 2023-02-19 | Nottinghamshire Open | Raw | 210 | 102.5 | 277.5 | 590 | 401.61 |
| 2023-04-16 | West Midlands Spring Championships | Raw | 215 | 107.5 | 280 | 602.5 | 408.97 |
| 2023-08-10 | Manchester Open | Raw | 212.5 | 115 | 290 | 617.5 | 420.62 |
| 2023-10-28 | Four Counties | Raw | 222.5 | 107.5 | 290 | 620 | 421.44 |
| 2024-04-06 | West Midlands Spring Championships | Raw | 212.5 | 112.5 | 287.5 | 612.5 | 419.89 |
| 2024-07-06 | Fred Sterry Classic | Raw | 220 | 115 | 285 | 620 | 408.96 |
| 2025-07-05 | Fred Sterry Classic | Raw | 240 | 120 | 282.5 | 642.5 | 428.07 |
vs Raw · 93 kg class · open · UK · drug-tested
vs Raw · 93 kg class · open · drug-tested