John McHugh

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Male · Born 2006 · Ireland

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Career highlights

Best total

432.5 kg

Raw · 110 kg · 16-17 · drug-tested · 2022

Best squat

160 kg

Raw · 110 kg · 16-17 · drug-tested · 2022

Best bench

225 kg

Raw · 145 kg · 35-39 · drug-tested · 2018

Best deadlift

260 kg

Raw · 145 kg · 35-39 · drug-tested · 2018

Best DOTS

417.11

Raw · 145 kg · 35-39 · drug-tested · 2017

Career summary

John McHugh's career best to date is 432.5 kg, set in 2022 at age 16. Their total grew 25 kg over 0.5 years between their first meet and that mark (~52.2 kg/year).

Career-best meet: National Powerlifting Championships · IrishPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-25	NI Bench Press Championships	Raw	—	220	—	—	122.22
2018-04-07	National Single Lifts	Raw	—	—	260	—	144.7
2018-06-01	World Single Lift Championships	Raw	—	220	—	—	123.36
2018-09-21	European Single Lift Championships	Raw	—	225	—	—	125.75
2019-06-29	Bench Press Championships	Raw	—	220	—	—	122.57
2020-02-16	National Single Lifts	Raw	—	—	170	—	103.17
2021-10-02	National Charity Championships	Raw	155	62.5	190	407.5	245.97
2022-02-05	National Single Lift Championships	Raw	—	—	215	—	126.55
2022-03-26	National Powerlifting Championships	Raw	160	67.5	205	432.5	258.42
2022-09-06	Amateur World Championships	Raw	—	—	217.5	—	130.7
2024-03-24	National Championships	Raw	—	—	200	—	119.54
2024-08-24	Amateur World Championships	Raw	—	—	205	—	122.44

Competition history · 13 meets

Amateur World Championships
WPC · 2024-08-24 · 110 kg classRaw1st place
Ireland
Squat —Bench —Dead 205 kgTotal —Dots 122.44
National Championships
IrishPO · 2024-03-24 · 110 kg classRaw1st place
Ireland
Squat —Bench —Dead 200 kgTotal —Dots 119.54
Amateur World Championships
WPC · 2022-09-06 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 217.5 kgTotal —Dots 130.70
National Powerlifting Championships
IrishPO · 2022-03-26 · 110 kg classRaw1st place
Ireland
Squat 160 kgBench 67.5 kgDead 205 kgTotal 432.5 kgDots 258.42
National Single Lift Championships
IrishPO · 2022-02-05 · 110 kg classRaw1st place
Ireland
Squat —Bench —Dead 215 kgTotal —Dots 126.55
National Charity Championships
IrishPO · 2021-10-02 · 110 kg classRaw1st place
Ireland
Squat 155 kgBench 62.5 kgDead 190 kgTotal 407.5 kgDots 245.97
National Single Lifts
IrishPO · 2020-02-16 · 100 kg classRaw1st place
Ireland
Squat —Bench —Dead 170 kgTotal —Dots 103.17
Bench Press Championships
NIPF · 2019-06-29 · 120+ kg classRaw1st place
N.IRELAND
Squat —Bench 220 kgDead —Total —Dots 122.57
European Single Lift Championships
WDFPF · 2018-09-21 · 145 kg classRaw1st place
Ireland
Squat —Bench 225 kgDead —Total —Dots 125.75
World Single Lift Championships
WDFPF · 2018-06-01 · 145 kg classRaw1st place
Malta
Squat —Bench 220 kgDead —Total —Dots 123.36
National Single Lifts
IDFPF · 2018-04-07 · 145 kg classRaw1st place
Ireland
Squat —Bench —Dead 260 kgTotal —Dots 144.70
NI Bench Press Championships
NIPF · 2018-03-25 · 120+ kg classRaw1st place
N.IRELAND
Squat —Bench 220 kgDead —Total —Dots 122.22
National Full Power Championships
IDFPF · 2017-09-30 · 145 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 417.11