Hélder Freitas

UnclaimedFCPGPCOTHERWPC-PortugalWRPF-Portugal

Male · Born 1976 · Portugal

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Best total

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Best squat

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Best bench

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Best deadlift

292.5 kg

Raw · 110 kg · 45-49 · 2025

Best DOTS

173.54

Raw · 110 kg · 45-49 · 2025

4.0-year gap in their competition record between 2021 and 2025.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-06	Portugal Championships	Raw	—	—	275	—	163.04
2019-07-21	Campeonato Nacional	Raw	—	—	270	—	166.55
2021-10-09	Nacional De Powerlifting	Raw	—	—	260	—	154.36
2025-10-22	World Championships	Raw	—	—	292.5	—	173.54
2026-05-16	GPC EUROPEAN CHAMPIONSHIPS	Raw	—	—	272.5	—	—

GPC EUROPEAN CHAMPIONSHIPS
OTHER · 2026-05-16 · 110 kg classRaw
Squat —Bench —Dead 272.5 kgTotal —
World Championships
GPC · 2025-10-22 · 110 kg classRaw2nd place
Brazil
Squat —Bench —Dead 292.5 kgTotal —Dots 173.54
Nacional De Powerlifting
FCP · 2021-10-09 · 120 kg classRaw1st place
Portugal
Squat —Bench —Dead 260 kgTotal —Dots 154.36
National Championship
WPC-Portugal · 2020-02-08 · 110 kg classRaw1st place
Portugal
Squat —Bench —Dead —Total —Dots 153.16
Campeonato Nacional
WRPF-Portugal · 2019-07-21 · 100 kg classRaw1st place
Portugal
Squat —Bench —Dead 270 kgTotal —Dots 166.55
Portugal Championships
WRPF-Portugal · 2018-10-06 · 110 kg classRaw1st place
Portugal
Squat —Bench —Dead 275 kgTotal —Dots 163.04
Campeonato Nacional de Supino & Peso Morto
WPC-Portugal · 2018-03-03 · 110 kg classRaw1st place
Portugal
Squat —Bench —Dead —Total —Dots 156.21