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Joshua Ngoka's career best to date is 965.5 kg, set in 2025 at age 20. Their total grew 275.5 kg over 3.3 years between their first meet and that mark (~83.6 kg/year). Career variance was 66% squat-driven.
Career-best meet: SBD British Open Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-20 | GL August Divisional | Raw | 230 | 150 | 310 | 690 | 373.77 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 287.5 | 165.5 | 328 | 781 | 423.86 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 307.5 | 172.5 | 320 | 800 | 430.13 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 323 | 185 | 330.5 | 838.5 | 448.89 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 335 | 192.5 | 340 | 867.5 | 474.46 |
| 2024-04-26 | British University Powerlifting Championships | Raw | 340 | 202.5 | 340 | 882.5 | 483.24 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 370 | 215 | 345 | 930 | 512.37 |
| 2025-02-09 | Valentines Qualifier | Raw | 300 | 190 | 325 | 815 | 468.78 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 360.5 | 205 | 380 | 945.5 | 545.93 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 341 | 195.5 | 361 | 897.5 | 516.74 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 367.5 | 215 | 375 | 957.5 | 550.43 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | Raw | 368 | 217.5 | 380 | 965.5 | 555.27 |
| 2026-04-24 | British University Championships | Raw | 310 | 207.5 | 330 | 847.5 | 480.45 |
vs Raw · 120+ kg class · junior · UK · drug-tested
vs Raw · 120+ kg class · junior · drug-tested
vs Raw · 120 kg class · junior · drug-tested