Christopher Simmons

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Male · Born 1987 · United Kingdom

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Career highlights

Best total

640 kg

Raw · 74 kg · 24-34 · drug-tested · 2011

Best squat

240 kg

Raw · 74 kg · 24-34 · drug-tested · 2011

Best bench

170 kg

Raw · 74 kg · 24-34 · drug-tested · 2011

Best deadlift

235 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2014

Best DOTS

471.15

Raw · 74 kg · 24-34 · drug-tested · 2011

Career summary

Christopher Simmons's career best to date is 640 kg, set in 2011 at age 24. 3.6-year gap in their competition record between 2015 and 2018. Career variance was 78% squat-driven.

Career-best meet: Kent Surrey & Sussex Powerlifting Championships · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-04-10	South East Unequipped Powerlifting Championships	Raw	192.5	148	210	550.5	404.51
2011-06-19	Kent Surrey & Sussex Powerlifting Championships	Raw	240	170	230	640	471.15
2011-07-30	British Powerlifting Championships	Single-ply	—	140	200	—	—
2011-10-08	All England Powerlifting Championships	Raw	180	142.5	220	542.5	399.75
2011-12-16	Commonwealth Powerlifting Championships	Raw	180	145	220	545	403.48
2012-03-18	South East Bench Press Championships	Raw	—	152.5	—	—	112.37
2012-04-22	South East Unequipped Championships	Raw	210	155	235	600	436.11
2012-06-17	Kent Surrey & Sussex Powerlifting Championships	Raw	200	158	230	588	426.63
2012-11-25	South East Open	Raw	180	145	212.5	537.5	411.65
2013-04-07	South East Classic	Raw	190	140.5	215	545.5	429.35
2013-05-19	South East Novice & Juniors	Raw	200	142.5	220	562.5	434.95
2013-08-10	All England Powerlifting Championships	Raw	200	132.5	225	557.5	440.05
2013-09-28	Four Nations	Raw	200.5	137.5	225	563	443.12
2013-12-01	South East Open	Single-ply	207.5	142.5	231	581	455.23
2014-03-02	South East Classic	Raw	200	147.5	232.5	580	454.45
2014-05-25	Kent Surrey & Sussex Powerlifting Championships	Single-ply	205	150	235	590	464.11
2014-06-01	World Classic Powerlifting Championships	Raw	187.5	140	230	557.5	444.16
2014-10-04	British Classic Mens Powerlifting Championships	Raw	208	137.5	210	555.5	435.25
2015-02-21	North Midlands Four Counties	Raw	215	135	230	580	454.45
2015-03-21	1st European Men's Classic Championships	Raw	185	130	230	545	429.2
2018-10-28	South East Bench Press Championships	Raw	—	145	—	—	106.45
2019-02-23	British Classic Bench Press Championships	Raw	—	150	—	—	110.84

Competition history · 29 meets

British Classic Bench Press Championships
BP · 2019-02-23 · 74 kg classRaw3rd place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 110.84
South East Bench Press Championships
EPA · 2018-10-28 · 74 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 106.45
1st European Men's Classic Championships
EPF · 2015-03-21 · 66 kg classRaw4th place
Czech Republic
Squat 185 kgBench 130 kgDead 230 kgTotal 545 kgDots 429.20
North Midlands Four Counties
EPA · 2015-02-21 · 66 kg classRawG
United Kingdom
Squat 215 kgBench 135 kgDead 230 kgTotal 580 kgDots 454.45
British Classic Mens Powerlifting Championships
BP · 2014-10-04 · 66 kg classRaw1st place
United Kingdom
Squat 208 kgBench 137.5 kgDead 210 kgTotal 555.5 kgDots 435.25
World Classic Powerlifting Championships
IPF · 2014-06-01 · 66 kg classRaw7th place
South Africa
Squat 187.5 kgBench 140 kgDead 230 kgTotal 557.5 kgDots 444.16
Kent Surrey & Sussex Powerlifting Championships
EPA · 2014-05-25 · 66 kg classSingle-ply1st place
United Kingdom
Squat 205 kgBench 150 kgDead 235 kgTotal 590 kgDots 464.11
South East Classic
EPA · 2014-03-02 · 66 kg classRaw1st place
United Kingdom
Squat 200 kgBench 147.5 kgDead 232.5 kgTotal 580 kgDots 454.45
South East Open
EPA · 2013-12-01 · 66 kg classSingle-ply1st place
United Kingdom
Squat 207.5 kgBench 142.5 kgDead 231 kgTotal 581 kgDots 455.23
British Classic
BP · 2013-10-05 · 66 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 445.16
Four Nations
BP · 2013-09-28 · 66 kg classRaw2nd place
United Kingdom
Squat 200.5 kgBench 137.5 kgDead 225 kgTotal 563 kgDots 443.12
All England Powerlifting Championships
EPA · 2013-08-10 · 66 kg classRaw1st place
United Kingdom
Squat 200 kgBench 132.5 kgDead 225 kgTotal 557.5 kgDots 440.05
South East Novice & Juniors
EPA · 2013-05-19 · 74 kg classRawG
United Kingdom
Squat 200 kgBench 142.5 kgDead 220 kgTotal 562.5 kgDots 434.95
South East Classic
EPA · 2013-04-07 · 66 kg classRaw1st place
United Kingdom
Squat 190 kgBench 140.5 kgDead 215 kgTotal 545.5 kgDots 429.35
South East Open
EPA · 2012-11-25 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 145 kgDead 212.5 kgTotal 537.5 kgDots 411.65
Kent Surrey & Sussex Powerlifting Championships
EPA · 2012-06-17 · 74 kg classRaw1st place
United Kingdom
Squat 200 kgBench 158 kgDead 230 kgTotal 588 kgDots 426.63
South East Unequipped Championships
EPA · 2012-04-22 · 74 kg classRaw1st place
United Kingdom
Squat 210 kgBench 155 kgDead 235 kgTotal 600 kgDots 436.11
South East Bench Press Championships
EPA · 2012-03-18 · 74 kg classRaw1st place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 112.37
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 74 kg classRaw2nd place
United Kingdom
Squat 180 kgBench 145 kgDead 220 kgTotal 545 kgDots 403.48
South East Open
EPA · 2011-11-27 · 74 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.77
All England Powerlifting Championships
EPA · 2011-10-08 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 142.5 kgDead 220 kgTotal 542.5 kgDots 399.75
British Powerlifting Championships
BP · 2011-07-30 · 74 kg classSingle-plyDQ
United Kingdom
Squat —Bench 140 kgDead 200 kgTotal —
Kent Surrey & Sussex Powerlifting Championships
EPA · 2011-06-19 · 74 kg classRaw1st place
United Kingdom
Squat 240 kgBench 170 kgDead 230 kgTotal 640 kgDots 471.15
South East Unequipped Powerlifting Championships
EPA · 2011-04-10 · 74 kg classRaw1st place
United Kingdom
Squat 192.5 kgBench 148 kgDead 210 kgTotal 550.5 kgDots 404.51
British Unequipped Championship
BP · 2010-09-04 · 75 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 383.82
British Senior Championships
BP · 2010-07-17 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 435.24
British Unequipped Bench Press Championships
BP · 2010-06-20 · 75 kg classRaw6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 98.98
All England Unequipped Championships
EPA · 2009-08-23 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 356.57
South East Unequipped Powerlifting Championships
EPA · 2009-05-31 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 333.46

Christopher Simmons

Is this you?

Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks