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Ho Kian Lak's career best to date is 677.5 kg, set in 2026, 1.7 years after their first recorded meet. Their total grew 112.5 kg over 1.7 years between their first meet and that mark (~67.3 kg/year). Career variance was 67% squat-driven.
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | National Powerlifting Championships | Raw | 205 | 135 | 225 | 565 | 409.76 |
| 2025-02-01 | Johor Powerlifting Closed | Raw | 230 | 137.5 | 255 | 622.5 | 421.39 |
| 2026-01-25 | National Powerlifting Championships | Raw | 262.5 | 155 | 260 | 677.5 | 431.4 |
vs Raw · 93 kg class · any age · drug-tested