Male · Born 1997 · Malaysia
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Ho Kian Lak's best meet by DOTS to date came in 2025 at age 28 in the 93 kg class: 677.5 kg at 435.4 DOTS. Their total grew 112.5 kg over 1.4 years between their first meet and that mark (~78.12 kg/year). Career variance was 61% squat-driven.
Career-best meet (by DOTS): Johor Powerlifting Open · MAP
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | National Powerlifting Championships | Raw | 205 | 135 | 225 | 565 | 409.76 |
| 2025-02-01 | Johor Powerlifting Closed | Raw | 230 | 137.5 | 255 | 622.5 | 421.39 |
| 2025-11-01 | Johor Powerlifting Open | Raw | 255 | 152.5 | 270 | 677.5 | 435.42 |
| 2026-01-25 | National Powerlifting Championships | Raw | 262.5 | 155 | 260 | 677.5 | 431.4 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 93 kg class · open · Malaysia · drug-tested
vs Raw · 93 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.