William Garcia

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Male · Born 1991 · United States of America · CA

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Career highlights

Best total

580 kg

Raw · 74 kg · 24-34 · drug-tested · 2016

Best squat

212.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2016

Best bench

222.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2022

Best deadlift

237.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2016

Best DOTS

419.72

Raw · 74 kg · 24-34 · drug-tested · 2016

Career summary

William Garcia's career best to date is 580 kg, set in 2016 at age 25. Their total grew 142.5 kg over 5.8 years between their first meet and that mark (~24.5 kg/year).

Career-best meet: California State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-11-07	Southern California Regionals	Single-ply	—	142.5	—	—	128.98
2010-06-20	Men's Open-Junior-Teen Nationals	Single-ply	125	147.5	165	437.5	397.91
2010-08-28	Bench Press Nationals	Single-ply	—	155	—	—	140.4
2011-02-19	California State PL & BP Championships	Single-ply	—	157.5	—	—	141.87
2011-05-25	World Bench Press Championships	Single-ply	—	157.5	—	—	142.32
2011-08-05	State Games of America	Single-ply	—	147.5	—	—	133.93
2011-09-02	Bench Press National Championships	Single-ply	—	175	—	—	151.29
2011-12-10	NORCAL Powerlifting Championships	Raw	—	—	167.5	—	267.55
2013-05-20	World Bench Press Championships	Single-ply	—	175	—	—	153.54
2014-05-20	World Bench Press Championships	Single-ply	—	177.5	—	—	154.51
2014-08-23	Bench Nationals	Single-ply	—	180	—	—	156.29
2015-08-29	Bench Press Nationals	Single-ply	—	167.5	—	—	146.52
2015-11-14	Fall Classic/SoCal Regional	Raw	—	137.5	—	—	119.21
2016-02-28	Spartan Raw Championships	Raw	—	140	—	—	121.38
2016-04-16	California State Championships	Raw	212.5	130	237.5	580	419.72
2016-09-10	Bench Press National Championships	Single-ply	—	182.5	—	—	158
2017-04-22	World Classic Bench Press Championships	Raw	—	140	—	—	120.37
2017-04-29	California State Championship	Raw	65	143	160	368	316.76
2017-06-10	NorCal Open	Raw	—	147.5	—	—	116.63
2017-09-09	Bench Press Nationals	Single-ply	—	183	—	—	157.29
2017-12-08	American Open	Raw	75	145	182.5	402.5	344.98
2018-03-03	The Arnold Titan Pro Bench Bash	Single-ply	—	182.5	—	—	157.34
2018-04-14	California State Championship	Raw	75	147.5	180	402.5	344.73
2018-06-02	NC State Championships	Single-ply	100	200	182.5	482.5	373.49
2018-09-15	Bench Press Nationals	Single-ply	—	183.5	—	—	158.06
2018-09-28	Arnold Classic Europe	Raw	—	142.5	—	—	118.19
2019-06-29	California State Championships	Single-ply	100	125	182.5	407.5	350.26
2019-08-17	WillPower Bench Press Invitational	Single-ply	—	182.5	175	—	298.51
2019-08-24	Southwest Regionals	Single-ply	80	125	140	345	296.12
2019-08-31	Bench Nationals	Single-ply	—	125	—	—	107.83
2020-01-18	Absolute Power New Year Classic	Single-ply	75	195	175	445	360.77
2021-08-21	WILLPOWER Invitational 2	Single-ply	—	210	—	—	165.1
2022-04-09	SoCal Showdown	Single-ply	105	212.5	150	467.5	380.66
2022-06-08	Bench Nationals	Single-ply	—	125	—	—	96.61
2022-06-08	Mega Nationals	Single-ply	75	215	75	365	281.81
2022-10-01	Willpower 3 Invitational	Single-ply	—	222.5	182.5	—	313.16
2023-08-05	Bench Nationals	Single-ply	—	125	—	—	97.29
2023-10-07	California State Championship	Single-ply	—	212.5	165	—	274.88
2024-05-11	AAO Spring Battle	Raw	—	150	—	—	113.01
2024-07-12	Bench Nationals	Single-ply	—	140	—	—	108.61
2025-02-22	California State Championships	Single-ply	75	182.5	182.5	440	324.07
2025-06-14	Superhero Open	Single-ply	105	142.5	152.5	400	339.25
2025-07-26	Bench Nationals	Raw	—	75	—	—	64.42
2025-07-27	Equipped Nationals	Single-ply	75	168	175	418	356.25
2025-08-23	Tested Battle at THE GYM	Raw	—	142.5	—	—	121.28
2025-09-20	Tested Halls of Strength	Single-ply	—	162.5	—	—	137.34
2025-10-10	Tested Olympia Pro Powerlifting	Single-ply	—	165	—	—	140.43
2025-11-07	Bench World Championships	Single-ply	—	170	—	—	144.48
2025-12-06	Open Camp Pendleton	Raw	75	137.5	125	337.5	281.8
2025-12-13	Tested Winter Classic	Raw	75	150	150	375	318.26
2026-01-10	Tested American Cup at LA Fit Expo	Single-ply	75	152.5	175	402.5	334.75
2026-01-24	California State Championships	Single-ply	75	169	175	419	356.85
2026-02-21	Tested The Meet IV: Not Like Us	Single-ply	—	167.5	—	—	137.69
2026-03-07	Tested The Break Off Powerlifting Meet	Single-ply	—	168	—	—	141.41
2026-03-28	Tested National Bench Press Championships	Raw	—	143	—	—	121.7

Competition history · 70 meets

Tested National Bench Press Championships
USPA · 2026-03-28 · 60 kg classRaw1st place
AZ, United States of America
Squat —Bench 143 kgDead —Total —Dots 121.70
Tested The Break Off Powerlifting Meet
USPA · 2026-03-07 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 168 kgDead —Total —Dots 141.41
Tested The Meet IV: Not Like Us
USPA · 2026-02-21 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 137.69
California State Championships
USAPL · 2026-01-24 · 60 kg classSingle-ply1st place
CA, United States of America
Squat 75 kgBench 169 kgDead 175 kgTotal 419 kgDots 356.85
Tested American Cup at LA Fit Expo
USPA · 2026-01-10 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 75 kgBench 152.5 kgDead 175 kgTotal 402.5 kgDots 334.75
Tested Winter Classic
USPA · 2025-12-13 · 60 kg classRaw1st place
CA, United States of America
Squat 75 kgBench 150 kgDead 150 kgTotal 375 kgDots 318.26
Open Camp Pendleton
USPA · 2025-12-06 · 60 kg classRaw1st place
CA, United States of America
Squat 75 kgBench 137.5 kgDead 125 kgTotal 337.5 kgDots 281.80
Bench World Championships
INTDFPA · 2025-11-07 · 60 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 170 kgDead —Total —Dots 144.48
Tested Olympia Pro Powerlifting
IPL · 2025-10-10 · 60 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 165 kgDead —Total —Dots 140.43
Tested Halls of Strength
USPA · 2025-09-20 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 137.34
Tested Battle at THE GYM
USPA · 2025-08-23 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 121.28
Equipped Nationals
USAPL · 2025-07-27 · 60 kg classSingle-ply1st place
PA, United States of America
Squat 75 kgBench 168 kgDead 175 kgTotal 418 kgDots 356.25
Bench Nationals
USAPL · 2025-07-26 · 60 kg classRaw1st place
PA, United States of America
Squat —Bench 75 kgDead —Total —Dots 64.42
Superhero Open
USAPL · 2025-06-14 · 60 kg classSingle-ply1st place
CA, United States of America
Squat 105 kgBench 142.5 kgDead 152.5 kgTotal 400 kgDots 339.25
California State Championships
USAPL · 2025-02-22 · 75 kg classSingle-ply1st place
CA, United States of America
Squat 75 kgBench 182.5 kgDead 182.5 kgTotal 440 kgDots 324.07
Bench Nationals
USAPL · 2024-07-12 · 67.5 kg classSingle-ply1st place
SC, United States of America
Squat —Bench 140 kgDead —Total —Dots 108.61
AAO Spring Battle
USAPL · 2024-05-11 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench 150 kgDead —Total —Dots 113.01
California State Championship
USAPL · 2023-10-07 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 212.5 kgDead 165 kgTotal —Dots 274.88
Bench Nationals
USAPL · 2023-08-05 · 67.5 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench 125 kgDead —Total —Dots 97.29
Arnold Pro Bench
USAPL · 2023-03-05Single-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Willpower 3 Invitational
USAPL · 2022-10-01 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 222.5 kgDead 182.5 kgTotal —Dots 313.16
Bench Nationals
USAPL · 2022-06-08 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 125 kgDead —Total —Dots 96.61
Mega Nationals
USAPL · 2022-06-08 · 67.5 kg classSingle-ply4th place
NV, United States of America
Squat 75 kgBench 215 kgDead 75 kgTotal 365 kgDots 281.81
SoCal Showdown
USAPL · 2022-04-09 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 105 kgBench 212.5 kgDead 150 kgTotal 467.5 kgDots 380.66
WILLPOWER Invitational 2
USAPL · 2021-08-21 · 66 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 210 kgDead —Total —Dots 165.10
Absolute Power New Year Classic
USAPL · 2020-01-18 · 66 kg classSingle-ply1st place
CA, United States of America
Squat 75 kgBench 195 kgDead 175 kgTotal 445 kgDots 360.77
Bench Nationals
USAPL · 2019-08-31 · 59 kg classSingle-ply1st place
SD, United States of America
Squat —Bench 125 kgDead —Total —Dots 107.83
Southwest Regionals
USAPL · 2019-08-24 · 59 kg classSingle-ply1st place
AZ, United States of America
Squat 80 kgBench 125 kgDead 140 kgTotal 345 kgDots 296.12
WillPower Bench Press Invitational
USAPL · 2019-08-17 · 66 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 182.5 kgDead 175 kgTotal —Dots 298.51
California State Championships
USAPL · 2019-06-29 · 59 kg classSingle-ply1st place
CA, United States of America
Squat 100 kgBench 125 kgDead 182.5 kgTotal 407.5 kgDots 350.26
World Bench Press Championships
IPF · 2019-05-18 · 59 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Arnold Classic Europe
EPF · 2018-09-28 · 66 kg classRaw11th place
Spain
Squat —Bench 142.5 kgDead —Total —Dots 118.19
Bench Press Nationals
USAPL · 2018-09-15 · 59 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 183.5 kgDead —Total —Dots 158.06
NC State Championships
USAPL · 2018-06-02 · 74 kg classSingle-ply1st place
NC, United States of America
Squat 100 kgBench 200 kgDead 182.5 kgTotal 482.5 kgDots 373.49
California State Championship
USAPL · 2018-04-14 · 59 kg classRaw1st place
CA, United States of America
Squat 75 kgBench 147.5 kgDead 180 kgTotal 402.5 kgDots 344.73
The Arnold Titan Pro Bench Bash
NAPF · 2018-03-03 · 59 kg classSingle-ply4th place
OH, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 157.34
American Open
USAPL · 2017-12-08 · 59 kg classRaw2nd place
CA, United States of America
Squat 75 kgBench 145 kgDead 182.5 kgTotal 402.5 kgDots 344.98
Bench Press Nationals
USAPL · 2017-09-09 · 59 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 183 kgDead —Total —Dots 157.29
NorCal Open
USAPL · 2017-06-10 · 66 kg classRaw1st place
CA, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 116.63
California State Championship
USAPL · 2017-04-29 · 59 kg classRaw1st place
CA, United States of America
Squat 65 kgBench 143 kgDead 160 kgTotal 368 kgDots 316.76
World Classic Bench Press Championships
IPF · 2017-04-22 · 59 kg classRaw5th place
TX, United States of America
Squat —Bench 140 kgDead —Total —Dots 120.37
Arnold - Titan Pro Bench Bash
NAPF · 2017-03-05 · 59 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Bench Press National Championships
USAPL · 2016-09-10 · 59 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 158.00
California State Championships
USAPL · 2016-04-16 · 74 kg classRaw1st place
CA, United States of America
Squat 212.5 kgBench 130 kgDead 237.5 kgTotal 580 kgDots 419.72
Spartan Raw Championships
USAPL · 2016-02-28 · 59 kg classRaw1st place
CA, United States of America
Squat —Bench 140 kgDead —Total —Dots 121.38
Fall Classic/SoCal Regional
USAPL · 2015-11-14 · 59 kg classRaw1st place
CA, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 119.21
Bench Press Nationals
USAPL · 2015-08-29 · 59 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 146.52
CA State Championship
USAPL · 2015-04-11 · 59 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 107.29
CA Fall Classic
USAPL · 2014-11-08 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 115.54
Bench Nationals
USAPL · 2014-08-23 · 59 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 180 kgDead —Total —Dots 156.29
California State Games
USAPL · 2014-07-12 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 118.33
World Bench Press Championships
IPF · 2014-05-20 · 59 kg classSingle-ply6th place
Denmark
Squat —Bench 177.5 kgDead —Total —Dots 154.51
CA State Games
USAPL · 2013-07-13 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 152.79
World Bench Press Championships
IPF · 2013-05-20 · 59 kg classSingle-ply2nd place
Lithuania
Squat —Bench 175 kgDead —Total —Dots 153.54
Bench Nationals
USAPL · 2012-08-25 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 147.39
NORCAL Powerlifting Championships
USPA · 2011-12-10 · 56 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 167.5 kgTotal —Dots 267.55
Sierra Nevada Cup
USPA · 2011-09-10 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 120.91
Bench Press National Championships
USAPL · 2011-09-02 · 59 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 175 kgDead —Total —Dots 151.29
State Games of America
USAPL · 2011-08-05 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 133.93
World Bench Press Championships
IPF · 2011-05-25 · 59 kg classSingle-ply2nd place
Austria
Squat —Bench 157.5 kgDead —Total —Dots 142.32
California State PL & BP Championships
USAPL · 2011-02-19 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 141.87
Olympia Powerlifting Invitational
USPF · 2010-09-24 · 56 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 148.60
Bench Press Nationals
USAPL · 2010-08-28 · 56 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 155 kgDead —Total —Dots 140.40
California State Games
USAPL · 2010-07-10 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 134.68
Men's Open-Junior-Teen Nationals
USAPL · 2010-06-20 · 56 kg classSingle-ply2nd place
CA, United States of America
Squat 125 kgBench 147.5 kgDead 165 kgTotal 437.5 kgDots 397.91
California State PL & BP Championships
USAPL · 2010-02-06 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 355.78
Southern California Regionals
USAPL · 2009-11-07 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 128.98
Sierra Nevada Cup
USPF · 2009-06-07 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 123.48
Sacramento Open
USPF · 2009-04-26 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 120.83
North California Championship
USPF · 2008-12-13 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 114.78

William Garcia

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Career highlights

Career summary

Progression

Competition history · 70 meets

Where this lifter ranks

Where this lifter ranks