Frode Berentsen

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Male · Norway

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Career highlights

Best total

692.5 kg

Single-ply · 82.5 kg · drug-tested · 1999

Best squat

270 kg

Single-ply · 82.5 kg · drug-tested · 2002

Best bench

187.5 kg

Single-ply · 82.5 kg · drug-tested · 2006

Best deadlift

250 kg

Single-ply · 82.5 kg · drug-tested · 1999

Best DOTS

499.82

Single-ply · 75 kg · 24-34 · drug-tested · 2001

Career summary

Frode Berentsen's career best to date is 692.5 kg, set in 1999, 5.3 years after their first recorded meet. Their total grew 212.5 kg over 3.1 years between their first meet and that mark (~68.4 kg/year). 7.5-year gap in their competition record between 2006 and 2013. Career variance was 58% squat-driven.

Career-best meet: NM Lag · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-08-20	NM Benkpress	Single-ply	—	105	—	—	89.36
1995-08-26	NM Benkpress	Single-ply	—	105	—	—	88.75
1996-11-02	Junior NM	Single-ply	175	135	170	480	372.77
1996-12-14	Lag-NM	Single-ply	—	142.5	—	—	110.07
1997-03-08	NM styrkeløft	Single-ply	200	145	175	520	404.72
1997-08-30	NM Benkpress	Single-ply	—	155	—	—	120.37
1998-01-17	Syd-norsk	Single-ply	215	150	205	570	415.42
1998-03-22	A-NM styrkeløft	Single-ply	235	155	210	600	439.67
1998-06-12	Seriestevne	Single-ply	245	155	205	605	453.11
1998-08-22	NM Benkpress	Single-ply	—	160	—	—	115.68
1998-10-10	RM- Vest	Single-ply	250	170	200	620	454.75
1998-11-07	Junior NM	Single-ply	257.5	165	210	632.5	460.97
1998-12-09	Lag-NM Junior	Single-ply	260	165	210	635	466.61
1999-03-19	NM	Single-ply	265	175	230	670	488.3
1999-05-08	KM Rogaland	Single-ply	205	165	200	570	416.17
1999-08-22	NM benkpress	Single-ply	—	167.5	—	—	121.75
1999-10-05	World Juniors Powerlifting Championships	Single-ply	255	175	235	665	477.9
1999-11-13	NM styrkeløft junior	Single-ply	270	180	240	690	496.29
1999-12-11	NM Lag	Single-ply	270	172.5	250	692.5	491.45
2000-03-31	A-NM	Single-ply	265	165	230	660	473.5
2000-08-26	NM Benkpress	Single-ply	—	170	—	—	122.7
2001-03-30	A NM	Single-ply	260	175	240	675	484.67
2002-03-16	NM	Single-ply	270	170	240	680	475.32
2004-03-19	NM	Single-ply	265	180	232.5	677.5	465.12
2005-03-11	NM	Single-ply	265	180	225	670	455.11
2006-02-24	NM	Single-ply	267.5	187.5	222.5	677.5	461.49
2013-09-07	Sydnorsk styrkeløft	Raw	220	170	210	600	390.39
2013-12-14	Åpent stevne	Raw	222.5	165	205	592.5	382.68
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	230	165	215	610	389.33
2017-06-10	Åpent stevne	Raw	230	155	220	605	385.93
2017-09-23	Rogalandsmesterskap	Raw	235	165	225	625	397.66
2017-10-20	NM styrkeløft utstyrsfritt	Raw	240	155	235	630	401.92
2017-12-09	NM benkpress utstyrsfritt	Raw	—	167.5	—	—	106.77
2017-12-16	Åpent stevne	Raw	235	165	225	625	399.22
2018-03-06	European Masters Classic Powerlifting Championships	Raw	242.5	170	232.5	645	416.02
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	245	160	240	645	413.86
2018-12-08	Åpent stevne	Raw	240	160	230	630	396.82
2019-03-05	European Masters Classic Championships	Raw	237.5	155	225	617.5	395.58
2019-12-14	Åpent stevne	Raw	257.5	175	240	672.5	407.8
2021-12-11	Klubbstevne	Raw	250	170	230	650	389.73
2022-12-10	Klubbstevne	Raw	230	175	230	635	384.16

Competition history · 67 meets

Klubbstevne
NSF · 2022-12-10 · 105 kg classRaw1st place
Norway
Squat 230 kgBench 175 kgDead 230 kgTotal 635 kgDots 384.16
Klubbstevne
NSF · 2021-12-11 · 120 kg classRaw1st place
Norway
Squat 250 kgBench 170 kgDead 230 kgTotal 650 kgDots 389.73
Åpent stevne
NSF · 2019-12-14 · 105 kg classRaw1st place
Norway
Squat 257.5 kgBench 175 kgDead 240 kgTotal 672.5 kgDots 407.80
European Masters Classic Championships
EPF · 2019-03-05 · 93 kg classRaw8th place
Hungary
Squat 237.5 kgBench 155 kgDead 225 kgTotal 617.5 kgDots 395.58
Åpent stevne
NSF · 2018-12-08 · 105 kg classRaw1st place
Norway
Squat 240 kgBench 160 kgDead 230 kgTotal 630 kgDots 396.82
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 93 kg classRaw1st place
Norway
Squat 245 kgBench 160 kgDead 240 kgTotal 645 kgDots 413.86
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 93 kg classRaw6th place
Sweden
Squat 242.5 kgBench 170 kgDead 232.5 kgTotal 645 kgDots 416.02
Åpent stevne
NSF · 2017-12-16 · 93 kg classRaw1st place
Norway
Squat 235 kgBench 165 kgDead 225 kgTotal 625 kgDots 399.22
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 93 kg classRaw2nd place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 106.77
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 93 kg classRaw11th place
Norway
Squat 240 kgBench 155 kgDead 235 kgTotal 630 kgDots 401.92
Rogalandsmesterskap
NSF · 2017-09-23 · 93 kg classRaw1st place
Norway
Squat 235 kgBench 165 kgDead 225 kgTotal 625 kgDots 397.66
Åpent stevne
NSF · 2017-06-10 · 93 kg classRaw1st place
Norway
Squat 230 kgBench 155 kgDead 220 kgTotal 605 kgDots 385.93
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 93 kg classRaw5th place
Norway
Squat 230 kgBench 165 kgDead 215 kgTotal 610 kgDots 389.33
Åpent stevne
NSF · 2013-12-14 · 93 kg classRaw1st place
Norway
Squat 222.5 kgBench 165 kgDead 205 kgTotal 592.5 kgDots 382.68
Sydnorsk styrkeløft
NSF · 2013-09-07 · 93 kg classRaw1st place
Norway
Squat 220 kgBench 170 kgDead 210 kgTotal 600 kgDots 390.39
NM
NSF · 2006-02-24 · 82.5 kg classSingle-ply3rd place
Norway
Squat 267.5 kgBench 187.5 kgDead 222.5 kgTotal 677.5 kgDots 461.49
NM
NSF · 2005-03-11 · 82.5 kg classSingle-ply4th place
Norway
Squat 265 kgBench 180 kgDead 225 kgTotal 670 kgDots 455.11
Cupfinale Styrkeløft-Cup
NSF · 2005-01-22 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM
NSF · 2004-03-19 · 82.5 kg classSingle-ply3rd place
Norway
Squat 265 kgBench 180 kgDead 232.5 kgTotal 677.5 kgDots 465.12
Seriestevne
NSF · 2003-09-18 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2003-04-28 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2003-01-20 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 105.93
Syd-Norsk
NSF · 2002-10-19 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 473.93
Nordic Powerlifting Championships
NordicPF · 2002-09-07 · 82.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 475.29
NM Benkpress
NSF · 2002-08-31 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 123.88
European-Union Cup
EPF · 2002-07-20 · 82.5 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 489.67
Seriestevne
NSF · 2002-07-07 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 474.79
Kretsmesterskap Benk
NSF · 2002-05-04 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 122.32
NM
NSF · 2002-03-16 · 82.5 kg classSingle-ply5th place
Norway
Squat 270 kgBench 170 kgDead 240 kgTotal 680 kgDots 475.32
Seriestevne
NSF · 2002-01-19 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 118.17
Syd-Norsk
NSF · 2001-10-13 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 481.23
NM Benkpress
NSF · 2001-08-25 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 126.20
European-Union Cup
EPF · 2001-07-28 · 75 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 499.82
KM
NSF · 2001-05-19 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 483.77
A NM
NSF · 2001-03-30 · 75 kg classSingle-ply2nd place
Norway
Squat 260 kgBench 175 kgDead 240 kgTotal 675 kgDots 484.67
Seriestevne
NSF · 2000-10-27 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 475.12
Men's Nordic Powerlifting Championships
NordicPF · 2000-09-09 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 477.09
NM Benkpress
NSF · 2000-08-26 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 122.70
Kretsmesterskap
NSF · 2000-06-03 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 474.56
Nordic Bench Press Championships
NordicPF · 2000-05-05 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 132.72
Men's European Powerlifting Championships
EPF · 2000-04-26 · 75 kg classSingle-ply9th place
Germany
Squat —Bench —Dead —Total —Dots 495.02
A-NM
NSF · 2000-03-31 · 75 kg classSingle-ply2nd place
Norway
Squat 265 kgBench 165 kgDead 230 kgTotal 660 kgDots 473.50
Seriestevne
NSF · 2000-02-25 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 491.61
NM Lag
NSF · 1999-12-11 · 82.5 kg classSingle-ply2nd place
Norway
Squat 270 kgBench 172.5 kgDead 250 kgTotal 692.5 kgDots 491.45
NM styrkeløft junior
NSF · 1999-11-13 · 75 kg classSingle-ply1st place
Norway
Squat 270 kgBench 180 kgDead 240 kgTotal 690 kgDots 496.29
World Juniors Powerlifting Championships
IPF · 1999-10-05 · 75 kg classSingle-ply4th place
Czech Republic
Squat 255 kgBench 175 kgDead 235 kgTotal 665 kgDots 477.90
NM benkpress
NSF · 1999-08-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 121.75
European Juniors Powerlifting Championships
EPF · 1999-06-09 · 75 kg classSingle-plyDQ
Poland
Squat —Bench —Dead —Total —
KM Rogaland
NSF · 1999-05-08 · 75 kg classSingle-ply1st place
Norway
Squat 205 kgBench 165 kgDead 200 kgTotal 570 kgDots 416.17
NM
NSF · 1999-03-19 · 75 kg classSingle-ply2nd place
Norway
Squat 265 kgBench 175 kgDead 230 kgTotal 670 kgDots 488.30
Lag-NM Junior
NSF · 1998-12-09 · 75 kg classSingle-ply1st place
Norway
Squat 260 kgBench 165 kgDead 210 kgTotal 635 kgDots 466.61
Junior NM
NSF · 1998-11-07 · 75 kg classSingle-ply1st place
Norway
Squat 257.5 kgBench 165 kgDead 210 kgTotal 632.5 kgDots 460.97
World Juniors Powerlifting Championships
IPF · 1998-10-21 · 75 kg classSingle-ply13th place
Hungary
Squat —Bench —Dead —Total —Dots 448.62
Junior VM
NSF · 1998-10-20 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 448.62
RM- Vest
NSF · 1998-10-10 · 75 kg classSingle-ply1st place
Norway
Squat 250 kgBench 170 kgDead 200 kgTotal 620 kgDots 454.75
NM Benkpress
NSF · 1998-08-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 115.68
Seriestevne
NSF · 1998-06-12 · 75 kg classSingle-ply1st place
Norway
Squat 245 kgBench 155 kgDead 205 kgTotal 605 kgDots 453.11
A-NM styrkeløft
NSF · 1998-03-22 · 75 kg classSingle-ply3rd place
Norway
Squat 235 kgBench 155 kgDead 210 kgTotal 600 kgDots 439.67
Syd-norsk
NSF · 1998-01-17 · 75 kg classSingle-ply1st place
Norway
Squat 215 kgBench 150 kgDead 205 kgTotal 570 kgDots 415.42
NM Benkpress
NSF · 1997-08-30 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 120.37
European Bench Press Championships
EPF · 1997-08-15 · 67.5 kg classSingle-ply6th place
Sweden
Squat —Bench —Dead —Total —Dots 120.11
NM styrkeløft
NSF · 1997-03-08 · 67.5 kg classSingle-ply5th place
Norway
Squat 200 kgBench 145 kgDead 175 kgTotal 520 kgDots 404.72
Lag-NM
NSF · 1996-12-14 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 110.07
Junior NM
NSF · 1996-11-02 · 67.5 kg classSingle-ply2nd place
Norway
Squat 175 kgBench 135 kgDead 170 kgTotal 480 kgDots 372.77
NM i Benkpress
NSF · 1996-08-23 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 1995-08-26 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 88.75
NM Benkpress
NSF · 1994-08-20 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 89.36