Daniel Ho

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UnclaimedAPUUSAPL

Male · Born 2003 · United States of America · CA

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Career highlights

Best total

510 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best squat

180 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best bench

115 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best deadlift

215 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best DOTS

379.95

Raw · 66 kg · 20-23 · drug-tested · 2023

Career summary

Daniel Ho's career best to date is 510 kg, set in 2024 at age 21. Their total grew 42.5 kg over 1.5 years between their first meet and that mark (~28.9 kg/year). Career variance was 68% bench-driven.

Career-best meet: Hidden Strength Showdown · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 75 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-07	Strength Club Open	Raw	175	92.5	200	467.5	379.95
2023-11-11	Western Collegiate Cup	Raw	167.5	100	215	482.5	353.73
2024-10-26	Hidden Strength Showdown	Raw	180	115	215	510	373.04

Competition history · 3 meets

Hidden Strength Showdown
USAPL · 2024-10-26 · 75 kg classRaw6th place
CA, United States of America
Squat 180 kgBench 115 kgDead 215 kgTotal 510 kgDots 373.04
Western Collegiate Cup
USAPL · 2023-11-11 · 75 kg classRaw10th place
CA, United States of America
Squat 167.5 kgBench 100 kgDead 215 kgTotal 482.5 kgDots 353.73
Strength Club Open
APU · 2023-05-07 · 66 kg classRaw1st place
WA, Australia
Squat 175 kgBench 92.5 kgDead 200 kgTotal 467.5 kgDots 379.95