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Kianna Nakaoka's career best to date is 260 kg, set in 2026 at age 19. Their total grew 90 kg over 4.0 years between their first meet and that mark (~22.6 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Tested Get Bent Oakland's Spring Break · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Untamed Strength Classic | Raw | 50 | 42.5 | 77.5 | 170 | 237.7 |
| 2022-05-07 | Drug Tested Powercrush Adorned in Strength Women's Only Powerlifting Meet | Raw | 50 | 42.5 | 80 | 172.5 | 240.33 |
| 2022-06-18 | Grand Slam Rookie Teen and Junior Classic | Raw | 55 | 45 | 80 | 180 | 248.36 |
| 2022-07-07 | National Championships | Raw | — | — | 82.5 | — | 116.51 |
| 2022-08-06 | Drug Tested Santa Cruz Strength Strong Girl Summer | Raw | 52.5 | 45 | 80 | 177.5 | 246.2 |
| 2022-09-11 | Good Company Classic | Raw | 57.5 | 42.5 | 82.5 | 182.5 | 253.14 |
| 2023-02-04 | Third Street Barbell Open | Raw | 57.5 | 47.5 | 95 | 200 | 275.71 |
| 2023-03-30 | High School Nationals | Raw | 62.5 | 47.5 | 95 | 205 | 284.35 |
| 2023-05-20 | Drug Tested Metroflex Classic | Raw | 62.5 | 45 | 95 | 202.5 | 279.4 |
| 2023-05-27 | Mind Over Metal Classic II | Raw | 60 | 45 | 90 | 195 | 272.41 |
| 2023-07-10 | Drug Tested National Championships | Raw | 60 | 47.5 | 95 | 202.5 | 276.44 |
| 2023-08-05 | Bench Nationals | Raw | — | 50 | — | — | 69.44 |
| 2023-10-07 | California State Championship | Raw | 65 | 47.5 | 97.5 | 210 | 289.75 |
| 2023-11-16 | World Championships | Raw | 65 | 47.5 | 100 | 212.5 | 295.27 |
| 2024-03-03 | Arnold Bench Bash | Raw | — | 47.5 | — | — | 66.12 |
| 2024-04-04 | High School Nationals | Raw | 65 | 47.5 | 97.5 | 210 | 294.43 |
| 2024-04-13 | High School Nationals | Raw | 65 | 48 | 100.5 | 213.5 | 295.66 |
| 2024-06-24 | Tested National Championships | Raw | 65 | 47.5 | 100 | 212.5 | 293.71 |
| 2024-06-29 | Student World Cup | Raw | 65 | 50 | 95 | 210 | 295.5 |
| 2024-11-14 | Tested World Championship | Raw | 70 | 53 | 102.5 | 225.5 | 314.46 |
| 2025-04-03 | Collegiate Nationals | Raw | 70 | 52.5 | 100 | 222.5 | 307.26 |
| 2025-06-26 | Raw Nationals | Raw | 70 | 52.5 | 102.5 | 225 | 312.92 |
| 2025-10-10 | Open Olympia Pro Powerlifting | Raw | 62.5 | 57.5 | 110 | 230 | 319.87 |
| 2025-11-07 | Bench World Championships | Raw | — | 55 | — | — | 76.56 |
| 2026-01-24 | California State Championships | Raw | 77.5 | 60 | 120 | 257.5 | 333.05 |
| 2026-04-18 | Tested Get Bent Oakland's Spring Break | Raw | 82.5 | 62.5 | 115 | 260 | 338.62 |
vs Raw · 48 kg class · junior · USA · drug-tested + not tested
vs Raw · 48 kg class · junior · drug-tested + not tested