Sindri Freyr Arnarsson

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UnclaimedEPFKRAFTNordicPF

Male · Born 1993 · Iceland

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Career highlights

Best total

605 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best squat

217.5 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2015

Best bench

170 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2015

Best deadlift

240 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best DOTS

435.58

Single-ply · 74 kg · 20-23 · drug-tested · 2015

Career summary

Sindri Freyr Arnarsson's career best to date is 605 kg, set in 2021 at age 28. Their total grew 300 kg over 11.2 years between their first meet and that mark (~26.7 kg/year). 2.8-year gap in their competition record between 2015 and 2018.

Career-best meet: Reykjavík International Games · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-10-24	Reykjanesmót í bekkpressu og réttstöðulyftu	Single-ply	—	70	130	—	154.15
2009-11-07	Bikarmót í kraftlyftingum	Single-ply	100	70	135	305	250.07
2009-11-22	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	145	—	118.59
2010-03-13	Íslandsmeistaramót í kraftlyftingum	Single-ply	120	75	157.5	352.5	284.04
2010-04-10	Reykjanesmót í kraftlyftingum	Single-ply	120	80	160	360	293.32
2012-01-28	Íslandsmeistaramót í bekkpressu	Single-ply	—	120	—	—	95.21
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	140	90	185	415	327.57
2012-09-15	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	180	—	143.07
2012-11-24	Bikarmót í kraftlyftingum	Single-ply	182.5	130	190	502.5	396.18
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	125	—	—	98
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	175	130	185	490	387.88
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	185	140	190	515	406.64
2014-08-22	Nordic Powerlifting Championships	Single-ply	207.5	165	212.5	585	432.07
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	210	167.5	207.5	585	425.78
2015-01-17	Íslandsmeistaramót í bekkpressu-RIG	Single-ply	—	170	—	—	124.07
2015-02-21	Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships	Single-ply	212.5	155	217.5	585	432.93
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	217.5	155	220	592.5	435.58
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	130	—	—	90.83
2020-01-26	Reykjavik International Games	Raw	192.5	140	220	552.5	400.88
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	240	—	164.65
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	200	147.5	230	577.5	400.14
2021-01-31	Reykjavík International Games	Raw	210	155	240	605	409.68
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	155	—	—	108.09
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	190	110	220	520	376.63
2022-10-01	Bikarmót í klassískum kraftlyftingum	Raw	190	140	232.5	562.5	409.41
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	187.5	145	220	552.5	399.99
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	145	—	—	104.93
2023-05-20	ÍM í klassískri réttstöðulyftu	Raw	—	—	232.5	—	168.4

Competition history · 28 meets

ÍM í klassískri réttstöðulyftu
KRAFT · 2023-05-20 · 74 kg classRaw1st place
Iceland
Squat —Bench —Dead 232.5 kgTotal —Dots 168.40
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 74 kg classRaw1st place
Iceland
Squat —Bench 145 kgDead —Total —Dots 104.93
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 74 kg classRaw2nd place
Iceland
Squat 187.5 kgBench 145 kgDead 220 kgTotal 552.5 kgDots 399.99
Bikarmót í klassískum kraftlyftingum
KRAFT · 2022-10-01 · 74 kg classRaw1st place
Iceland
Squat 190 kgBench 140 kgDead 232.5 kgTotal 562.5 kgDots 409.41
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 74 kg classRaw1st place
Iceland
Squat 190 kgBench 110 kgDead 220 kgTotal 520 kgDots 376.63
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 83 kg classRaw1st place
Iceland
Squat —Bench 155 kgDead —Total —Dots 108.09
Reykjavík International Games
KRAFT · 2021-01-31 · 83 kg classRaw2nd place
Iceland
Squat 210 kgBench 155 kgDead 240 kgTotal 605 kgDots 409.68
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 83 kg classRaw2nd place
Iceland
Squat 200 kgBench 147.5 kgDead 230 kgTotal 577.5 kgDots 400.14
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 83 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 240 kgTotal —Dots 164.65
Reykjavik International Games
EPF · 2020-01-26 · 74 kg classRaw1st place
Iceland
Squat 192.5 kgBench 140 kgDead 220 kgTotal 552.5 kgDots 400.88
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 83 kg classRaw1st place
Iceland
Squat —Bench 130 kgDead —Total —Dots 90.83
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 74 kg classSingle-ply2nd place
Iceland
Squat 217.5 kgBench 155 kgDead 220 kgTotal 592.5 kgDots 435.58
Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships
NordicPF · 2015-02-21 · 74 kg classSingle-ply4th place
Finland
Squat 212.5 kgBench 155 kgDead 217.5 kgTotal 585 kgDots 432.93
Íslandsmeistaramót í bekkpressu-RIG
KRAFT · 2015-01-17 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench 170 kgDead —Total —Dots 124.07
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 74 kg classSingle-ply1st place
Iceland
Squat 210 kgBench 167.5 kgDead 207.5 kgTotal 585 kgDots 425.78
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 74 kg classSingle-ply1st place
Iceland
Squat 207.5 kgBench 165 kgDead 212.5 kgTotal 585 kgDots 432.07
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 66 kg classSingle-ply7th place
Czech Republic
Squat 185 kgBench 140 kgDead 190 kgTotal 515 kgDots 406.64
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 66 kg classSingle-ply1st place
Iceland
Squat 175 kgBench 130 kgDead 185 kgTotal 490 kgDots 387.88
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 66 kg classSingle-ply1st place
Iceland
Squat —Bench 125 kgDead —Total —Dots 98.00
Bikarmót í kraftlyftingum
KRAFT · 2012-11-24 · 66 kg classSingle-ply1st place
Iceland
Squat 182.5 kgBench 130 kgDead 190 kgTotal 502.5 kgDots 396.18
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2012-09-15 · 66 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 180 kgTotal —Dots 143.07
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 66 kg classSingle-ply1st place
Iceland
Squat 140 kgBench 90 kgDead 185 kgTotal 415 kgDots 327.57
Íslandsmeistaramót í bekkpressu
KRAFT · 2012-01-28 · 66 kg classSingle-ply1st place
Iceland
Squat —Bench 120 kgDead —Total —Dots 95.21
Reykjanesmót í kraftlyftingum
KRAFT · 2010-04-10 · 67.5 kg classSingle-ply3rd place
Iceland
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 293.32
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2010-03-13 · 67.5 kg classSingle-ply1st place
Iceland
Squat 120 kgBench 75 kgDead 157.5 kgTotal 352.5 kgDots 284.04
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2009-11-22 · 67.5 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 145 kgTotal —Dots 118.59
Bikarmót í kraftlyftingum
KRAFT · 2009-11-07 · 67.5 kg classSingle-ply2nd place
Iceland
Squat 100 kgBench 70 kgDead 135 kgTotal 305 kgDots 250.07
Reykjanesmót í bekkpressu og réttstöðulyftu
KRAFT · 2009-10-24 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench 70 kgDead 130 kgTotal —Dots 154.15

Sindri Freyr Arnarsson

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks