Hong Yuan Hao

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UnclaimedAsianPFEPAMAP

Male · Born 2006 · Malaysia

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Career highlights

Best total

560 kg

Raw · 66 kg · 20-23 · drug-tested · 2026

Best squat

180 kg

Raw · 66 kg · 20-23 · drug-tested · 2026

Best bench

142.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2026

Best deadlift

240 kg

Raw · 66 kg · 20-23 · drug-tested · 2026

Best DOTS

442.79

Raw · 66 kg · 20-23 · drug-tested · 2026

Career summary

Hong Yuan Hao's career best to date is 560 kg, set in 2026 at age 20. Their total grew 70 kg over 1.2 years between their first meet and that mark (~60.7 kg/year). Career variance was 72% deadlift-driven.

Career-best meet: National Powerlifting Championships · MAP

Where this lifter ranks

In Malaysia, all-time

vs Raw · 66 kg class · junior · Malaysia · drug-tested

Current cohort

vs Raw · 66 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-30	North Midlands University Qualifier	Raw	165	122.5	202.5	490	395.32
2026-01-25	National Powerlifting Championships	Raw	180	140	240	560	442.79
2026-03-26	East Asia & Southeast Asia Sub-regional Powerlifting Championships	Raw	165	142.5	225	532.5	421.53

Competition history · 3 meets

East Asia & Southeast Asia Sub-regional Powerlifting Championships
AsianPF · 2026-03-26 · 66 kg classRaw3rd place
People's Republic of China
Squat 165 kgBench 142.5 kgDead 225 kgTotal 532.5 kgDots 421.53
National Powerlifting Championships
MAP · 2026-01-25 · 66 kg classRaw3rd place
Malaysia
Squat 180 kgBench 140 kgDead 240 kgTotal 560 kgDots 442.79
North Midlands University Qualifier
EPA · 2024-11-30 · 66 kg classRaw1st place
NM, United Kingdom
Squat 165 kgBench 122.5 kgDead 202.5 kgTotal 490 kgDots 395.32