Stacie Pomrening

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UnclaimedIPF USAPL

Female · Born 1992 · United States of America · WI

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Career highlights

Best total

467.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2019

Best squat

162.5 kg

Single-ply · 75 kg · 18-19 · drug-tested · 2011

Best bench

125 kg

Raw · 84+ kg · 24-34 · drug-tested · 2019

Best deadlift

190 kg

Raw · 84+ kg · 24-34 · drug-tested · 2019

Best DOTS

473.53

Single-ply · 75 kg · 20-23 · drug-tested · 2014

Career summary

Stacie Pomrening's career best to date is 467.5 kg, set in 2018 at age 26. Their total grew 155 kg over 11.5 years between their first meet and that mark (~13.4 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-30	High School Nationals	Single-ply	120	65	127.5	312.5	302.47
2008-04-04	High School Nationals	Single-ply	150	82.5	137.5	370	352.42
2009-04-03	High School Nationals	Single-ply	162.5	85	147.5	395	373.83
2010-03-26	High School Nationals	Single-ply	155	97.5	172.5	425	405.73
2010-05-24	World Sub-Juniors & Juniors Bench Press Championships	Single-ply	—	107.5	—	—	101.87
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	162.5	90	165	417.5	397.41
2011-05-21	Women's Nationals	Single-ply	162.5	97.5	175	435	427.64
2015-05-15	Men's and Women's Nationals	Single-ply	—	120	160	—	—
2015-05-20	World Bench Press Championships	Single-ply	—	117.5	—	—	118.35
2015-08-22	Wolf Open	Raw	129.3	95.3	161	385.6	360.02
2015-10-15	Raw Nationals	Raw	145	97.5	175	417.5	390.74
2016-08-20	Wolf Open	Raw	149.7	111.1	170.1	430.9	381.21
2017-01-28	Wisconsin State Open	Raw	152.5	107.5	185	445	386.64
2017-06-10	Badger Open	Raw	155	107.5	185	447.5	387.32
2017-10-10	Raw National Championships	Raw	157.5	112.5	185	455	389.8
2018-06-09	Badger Open	Raw	155	117.5	185	457.5	385.34
2018-10-11	Raw Nationals	Raw	160	120	187.5	467.5	395.92
2019-06-08	Badger Open	Raw	155	122.5	190	467.5	390.22
2019-08-31	Bench Nationals	Raw	—	125	—	—	105.3
2019-10-16	Raw Nationals	Raw	155	112.5	180	447.5	378.84

Competition history · 23 meets

Raw Nationals
USAPL · 2019-10-16 · 84+ kg classRaw35th place
IL, United States of America
Squat 155 kgBench 112.5 kgDead 180 kgTotal 447.5 kgDots 378.84
Bench Nationals
USAPL · 2019-08-31 · 84+ kg classRaw2nd place
SD, United States of America
Squat —Bench 125 kgDead —Total —Dots 105.30
Badger Open
USAPL · 2019-06-08 · 84+ kg classRaw1st place
WI, United States of America
Squat 155 kgBench 122.5 kgDead 190 kgTotal 467.5 kgDots 390.22
Raw Nationals
USAPL · 2018-10-11 · 84+ kg classRaw11th place
WA, United States of America
Squat 160 kgBench 120 kgDead 187.5 kgTotal 467.5 kgDots 395.92
Badger Open
USAPL · 2018-06-09 · 84+ kg classRaw1st place
WI, United States of America
Squat 155 kgBench 117.5 kgDead 185 kgTotal 457.5 kgDots 385.34
Raw National Championships
USAPL · 2017-10-10 · 84+ kg classRaw15th place
FL, United States of America
Squat 157.5 kgBench 112.5 kgDead 185 kgTotal 455 kgDots 389.80
Badger Open
USAPL · 2017-06-10 · 84+ kg classRaw1st place
WI, United States of America
Squat 155 kgBench 107.5 kgDead 185 kgTotal 447.5 kgDots 387.32
Wisconsin State Open
USAPL · 2017-01-28 · 84+ kg classRaw1st place
WI, United States of America
Squat 152.5 kgBench 107.5 kgDead 185 kgTotal 445 kgDots 386.64
Wolf Open
USAPL · 2016-08-20 · 84+ kg classRaw1st place
WI, United States of America
Squat 149.7 kgBench 111.1 kgDead 170.1 kgTotal 430.9 kgDots 381.21
Raw Nationals
USAPL · 2015-10-15 · 84 kg classRaw3rd place
PA, United States of America
Squat 145 kgBench 97.5 kgDead 175 kgTotal 417.5 kgDots 390.74
Wolf Open
USAPL · 2015-08-22 · 84 kg classRaw1st place
WI, United States of America
Squat 129.3 kgBench 95.3 kgDead 161 kgTotal 385.6 kgDots 360.02
World Bench Press Championships
IPF · 2015-05-20 · 72 kg classSingle-ply5th place
Sweden
Squat —Bench 117.5 kgDead —Total —Dots 118.35
Men's and Women's Nationals
USAPL · 2015-05-15 · 72 kg classSingle-plyDQ
TX, United States of America
Squat —Bench 120 kgDead 160 kgTotal —
Womens Nationals
USAPL · 2014-05-16 · 72 kg classSingle-ply3rd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 105.51
Wisconsin State Open
USAPL · 2014-01-18 · 75 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 473.53
Women's National Championships
USAPL · 2013-05-18 · 72 kg classSingle-ply4th place
United States of America
Squat —Bench —Dead —Total —Dots 442.49
Women's Nationals
USAPL · 2011-05-21 · 75 kg classSingle-ply1st place
GA, United States of America
Squat 162.5 kgBench 97.5 kgDead 175 kgTotal 435 kgDots 427.64
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 82.5 kg classSingle-ply2nd place
Czech Republic
Squat 162.5 kgBench 90 kgDead 165 kgTotal 417.5 kgDots 397.41
World Sub-Juniors & Juniors Bench Press Championships
IPF · 2010-05-24 · 82.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 107.5 kgDead —Total —Dots 101.87
High School Nationals
USAPL · 2010-03-26 · 82.5 kg classSingle-ply2nd place
WI, United States of America
Squat 155 kgBench 97.5 kgDead 172.5 kgTotal 425 kgDots 405.73
High School Nationals
USAPL · 2009-04-03 · 82.5 kg classSingle-ply4th place
TX, United States of America
Squat 162.5 kgBench 85 kgDead 147.5 kgTotal 395 kgDots 373.83
High School Nationals
USAPL · 2008-04-04 · 82.5 kg classSingle-ply3rd place
MI, United States of America
Squat 150 kgBench 82.5 kgDead 137.5 kgTotal 370 kgDots 352.42
High School Nationals
USAPL · 2007-03-30 · 82.5 kg classSingle-ply2nd place
LA, United States of America
Squat 120 kgBench 65 kgDead 127.5 kgTotal 312.5 kgDots 302.47

Stacie Pomrening

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks