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Sonny Hack's career best to date is 495 kg, set in 2022 at age 19. Their total grew 105 kg over 1.8 years between their first meet and that mark (~58.9 kg/year). Career variance was 62% squat-driven.
Career-best meet: Nottingham Strong Qualifier III · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-12 | Letchworth Qualifier | Wraps | 140 | 85 | 165 | 390 | 258.04 |
| 2021-10-10 | Hertfordshire Qualifier | Wraps | 160 | 90 | 195 | 445 | 288.55 |
| 2022-02-27 | London Qualifier | Wraps | 180 | 95 | 175 | 450 | 309.16 |
| 2022-09-24 | Nottingham Strong Qualifier III | Wraps | 185 | 100 | 210 | 495 | 336.24 |
| 2022-11-19 | British Finals | Wraps | 180 | 95 | 200 | 475 | 322.2 |
| 2023-06-05 | European Championships | Wraps | 190 | 97.5 | 200 | 487.5 | 331.84 |
| 2023-07-15 | British Full Power Championships | Wraps | 190 | 105 | 190 | 485 | 330.37 |
| 2023-08-04 | Amateur World Championships | Wraps | 185 | 105 | 200 | 490 | 334.48 |
| 2024-04-20 | Nottingham Qualifier VIII | Wraps | 192.5 | 100 | 180 | 472.5 | 320.07 |
vs Wraps · 82.5 kg class · junior · UK · drug-tested + not tested
vs Wraps · 82.5 kg class · junior · drug-tested + not tested