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Zaid Shroof's career best to date is 545 kg, set in 2025 at age 18. Their total grew 92.5 kg over 0.9 years between their first meet and that mark (~98.5 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: City Strength HQ Open XXIII · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | City Strength HQ Open XX | Raw | 150 | 117.5 | 185 | 452.5 | 332.66 |
| 2025-02-01 | All In Barbell: Strength Trials II | Raw | 160 | 115 | 205 | 480 | 348.58 |
| 2025-05-07 | Mega Nationals | Raw | 175 | 120 | 210 | 505 | 368.38 |
| 2025-11-22 | City Strength HQ Open XXIII | Raw | 180 | 130 | 235 | 545 | 383.66 |
| 2025-12-06 | Classic and Equipped Bench Only Nationals | Raw | — | 132.5 | — | — | 93.35 |
vs Raw · 83 kg class · sub-junior · Australia · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested