Sergey Rak

UnclaimedRPU

Male · Born 1985

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Best total

537.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2017

Best squat

160 kg

Raw · 90 kg · 24-34 · drug-tested · 2017

Best bench

150 kg

Raw · 90 kg · 24-34 · 2017

Best deadlift

227.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2017

Best DOTS

359.50

Raw · 90 kg · 24-34 · drug-tested · 2017

Sergey Rak's career best to date is 537.5 kg, set in 2017 at age 32.

In Russia, all-time

vs Raw · 82.5 kg class · open · Russia · drug-tested + not tested

Current cohort

vs Raw · 82.5 kg class · open · drug-tested + not tested

Career peak cohort

vs Raw · 90 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-24	Moscow Cup	Raw	—	132.5	—	—	90.97
2016-10-30	Serpukhov Championships	Raw	—	—	195	—	132.09
2017-02-11	Moscow Championships	Raw	160	150	227.5	537.5	359.5
2017-05-06	Moscow Bench Press Cup	Raw	—	150	—	—	99.19
2017-08-25	Russian Championships	Raw	—	—	220	—	152.04

Russian Championships
RPU · 2017-08-25 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 220 kgTotal —Dots 152.04
Moscow Bench Press Cup
RPU · 2017-05-06 · 90 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 99.19
Moscow Championships
RPU · 2017-02-11 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 160 kgBench 150 kgDead 227.5 kgTotal 537.5 kgDots 359.50
Serpukhov Championships
RPU · 2016-10-30 · 82.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead 195 kgTotal —Dots 132.09
Moscow Cup
RPU · 2016-09-24 · 82.5 kg classRaw5th place
MOW, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 90.97