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Ashley Lake's career best to date is 622.5 kg, set in 2025 at age 17. Their total grew 192.5 kg over 2.7 years between their first meet and that mark (~71.7 kg/year).
Career-best meet: Crazy Strength Winter Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Gloucestershire Powerlifting Development Competition | Raw | 155 | 110 | 165 | 430 | 297.43 |
| 2023-05-06 | Powerbuilding Classic | Raw | 140 | — | 175 | — | — |
| 2023-06-03 | Progress Classic | Raw | 165 | 115 | 175 | 455 | 311.34 |
| 2023-12-09 | Mick Barry Push & Pull | Raw | — | 115 | 205 | — | 219.21 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 127.5 | — | — | 87.16 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 187.5 | 127.5 | 210 | 525 | 357.36 |
| 2024-06-22 | All England | Raw | 200 | 127.5 | 212.5 | 540 | 364.79 |
| 2024-12-14 | ST Christmas Classic | Raw | 210 | 136 | 221 | 567 | 383.16 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 205 | 147.5 | 230 | 582.5 | 372.96 |
| 2025-12-13 | Crazy Strength Winter Open | Raw | 225 | 157.5 | 240 | 622.5 | 396.07 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 162.5 | — | — | 104.32 |
vs Raw · 93 kg class · sub-junior · UK · drug-tested
vs Raw · 93 kg class · sub-junior · drug-tested