Heinz-Werner Bongard

UnclaimedBVDKWPC-GermanyWPF

Male · Born 1944 · Germany

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

—

Best squat

—

Best bench

105 kg

Raw · 75 kg · 70-74 · 2018

Best deadlift

—

Best DOTS

78.03

Raw · 75 kg · 70-74 · 2018

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-21	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	100	—	—	73.62
2016-10-08	LM Bankdrücken NRW	Raw	—	102.5	—	—	75.81
2016-11-05	DM RAW Bankdruecken	Raw	—	95	—	—	70.2
2017-05-20	Bezirksmeisterschaft Niederrhein Bankdrücken	Raw	—	95	—	—	69.87
2017-09-30	Landesmeisterschaft Bankdrücken	Raw	—	100	—	—	73.75
2017-11-04	DM RAW Bankdruecken	Raw	—	102.5	—	—	73.79
2018-01-27	Dortmund Cup Bankdruecken	Single-ply	—	97.5	—	—	71.45
2018-11-02	World Cup	Raw	—	105	—	—	78.03
2020-09-04	Deutsche Meisterschaft	Raw	—	92.5	—	—	68.81

Deutsche Meisterschaft
WPC-Germany · 2020-09-04 · 75 kg classRaw1st place
NRW, Germany
Squat —Bench 92.5 kgDead —Total —Dots 68.81
World Cup
WPF · 2018-11-02 · 75 kg classRaw1st place
Germany
Squat —Bench 105 kgDead —Total —Dots 78.03
Dortmund Cup Bankdruecken
BVDK · 2018-01-27 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 97.5 kgDead —Total —Dots 71.45
DM RAW Bankdruecken
BVDK · 2017-11-04 · 83 kg classRaw3rd place
MV, Germany
Squat —Bench 102.5 kgDead —Total —Dots 73.79
Landesmeisterschaft Bankdrücken
BVDK · 2017-09-30 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench 100 kgDead —Total —Dots 73.75
Bezirksmeisterschaft Niederrhein Bankdrücken
BVDK · 2017-05-20 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench 95 kgDead —Total —Dots 69.87
DM RAW Bankdruecken
BVDK · 2016-11-05 · 74 kg classRaw1st place
BY, Germany
Squat —Bench 95 kgDead —Total —Dots 70.20
LM Bankdrücken NRW
BVDK · 2016-10-08 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench 102.5 kgDead —Total —Dots 75.81
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2016-05-21 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench 100 kgDead —Total —Dots 73.62