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John Knapp's career best to date is 497.5 kg, set in 2023 at age 18. Their total grew 152.5 kg over 1.3 years between their first meet and that mark (~117.0 kg/year).
Career-best meet: Stand Strong Spring Storm · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-08 | Maine Event: Winter Open | Raw | 132.5 | 67.5 | 145 | 345 | 249.01 |
| 2022-07-30 | Maine Event: Summer Showdown | Raw | 152.5 | 82.5 | 170 | 405 | 280.62 |
| 2022-12-03 | Carrie Boudreau Big Pullooza II | Raw | 185 | 82.5 | 195 | 462.5 | 318.21 |
| 2023-04-29 | Stand Strong Spring Storm | Raw | 192.5 | 95 | 210 | 497.5 | 339.36 |
vs Raw · 82.5 kg class · sub-junior · USA · drug-tested
vs Raw · 82.5 kg class · sub-junior · drug-tested