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Milla Haapamäki's career best to date is 377.5 kg, set in 2025 at age 18. Their total grew 110 kg over 3.8 years between their first meet and that mark (~28.8 kg/year). Career variance was 55% squat-driven.
Career-best meet: Kansallinen Voimanostokilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | Raw | 100 | 62.5 | 105 | 267.5 | 289.9 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 70 | — | — | 75.85 |
| 2022-06-11 | Kansallinen penkkipunneruskilpailu | Single-ply | — | 72.5 | — | — | 78.34 |
| 2022-08-02 | European Bench Press Championships | Raw | — | 72.5 | — | — | 79.1 |
| 2022-10-01 | Kansallinen klassinen voimanostokilpailu | Raw | 55 | 70 | 65 | 190 | 205.1 |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 85 | — | — | 91.72 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 75 | — | — | 79.37 |
| 2023-05-06 | Toukopenkkarit | Single-ply | — | 105 | — | — | 108.31 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 85 | — | — | 88.13 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 82.5 | — | — | 83.43 |
| 2023-10-22 | Ruskanostot | Raw | 107.5 | 80 | 115 | 302.5 | 309.62 |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | Raw | 130 | 82.5 | 125 | 337.5 | 363.48 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 87.5 | — | — | 94.61 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 125 | 90 | 130 | 345 | 371.41 |
| 2024-11-02 | Syyspenkkarit | Single-ply | — | 130 | — | — | 134.33 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 92.5 | — | — | 99.6 |
| 2025-07-12 | Rantapenkkarit | Raw | — | 100 | — | — | 142.64 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 145 | — | — | 148.38 |
| 2025-11-22 | Kansallinen Voimanostokilpailu | Raw | 140 | 102.5 | 135 | 377.5 | 387.42 |
vs Raw · 69 kg class · sub-junior · drug-tested