Phil Richard

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Male · Born 1971 · WALES

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Career highlights

Best total

777.5 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2017

Best squat

312.5 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2017

Best bench

218 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2015

Best deadlift

260 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2015

Best DOTS

566.80

Single-ply · 67.5 kg · 35-39 · drug-tested · 2010

Career summary

Phil Richard's career best to date is 777.5 kg, set in 2017 at age 46. Their total grew 307.5 kg over 27.4 years between their first meet and that mark (~11.2 kg/year). 3.1-year gap in their competition record between 1985 and 1988.

Career-best meet: British Equipped Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-09-14	World Juniors Powerlifting Championships	Single-ply	187.5	100	182.5	470	452.64
1990-05-13	British Under 23 Championships	Single-ply	200	110	190	500	456.99
1990-10-21	British Junior Championships	Single-ply	191	108	175	474	451.12
1991-03-24	British U23 Powerlifting Championships	Single-ply	185	110	195	490	470.17
1991-06-14	European Juniors Powerlifting Championships	Single-ply	195	110	192.5	497.5	473.06
1992-06-14	European Juniors Powerlifting Championships	Single-ply	225	122.5	205	552.5	495.69
1992-11-19	Men's World Powerlifting Championship	Single-ply	222.5	117.5	190	530	478.93
1993-06-10	European Juniors Powerlifting Championships	Single-ply	230	120	210	560	503.61
1993-10-29	World Juniors Powerlifting Championships	Single-ply	210	125	202.5	537.5	483.38
1993-11-27	World Powerlifting Championships	Single-ply	232.5	127.5	210	570	502.36
1994-05-12	Men's European Powerlifting Championships	Single-ply	232.5	132.5	210	575	488.01
1994-06-18	World Juniors Powerlifting Championships	Single-ply	230	132.5	200	562.5	506.67
1994-09-03	European Juniors Powerlifting Championships	Single-ply	232.5	137.5	215	585	493.76
1994-11-17	Men's World Powerlifting Championships	Single-ply	225	137.5	210	572.5	485.21
1995-05-20	Men's European Powerlifting Championships	Single-ply	237.5	140	210	587.5	495.88
1995-11-15	Men's World Powerlifting Championships	Single-ply	240	137.5	217.5	595	502.21
1996-05-16	Men's European Powerlifting Championships	Single-ply	245	145	205	595	485.39
1997-05-08	Men's European Powerlifting Championships	Single-ply	225	137.5	215	577.5	490.13
1998-05-31	British Bench Press Championships	Single-ply	—	160	—	—	125.55
1999-05-13	Men's European Powerlifting Championships	Single-ply	240	152.5	230	622.5	529.79
2001-05-10	Men's European Powerlifting Championships	Single-ply	270	155	235	660	510.34
2002-05-09	Men's European Powerlifting Championships	Single-ply	270	160	230	660	510.89
2003-05-08	Men's European Powerlifting Championships	Single-ply	262.5	167.5	225	655	507.57
2003-06-28	British Men's Powerlifting Championships	Single-ply	277.5	165	230	672.5	518.88
2003-10-10	Four Nations' Powerlifting Match	Single-ply	270	175	230	675	525.94
2004-05-17	Men's European Powerlifting Championships	Single-ply	280	175	240	695	536.24
2004-06-26	British Men's Powerlifting Championships	Single-ply	275	180.5	240	695.5	536.34
2004-11-09	Men's World Powerlifting Championships	Single-ply	285	175	230	690	533.53
2005-02-05	British Bench Press Championships	Single-ply	—	181	—	—	139.51
2005-03-05	British Men's Powerlifting Championships	Single-ply	282.5	182.5	242.5	707.5	547.36
2005-05-19	Men's European Powerlifting Championships	Single-ply	285	185	242.5	712.5	549.39
2005-07-14	World Games	Single-ply	282.5	175	230	687.5	530.17
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	277.5	182.5	237.5	697.5	539.33
2006-05-09	European Powerlifting Championships	Single-ply	290	175	240	705	544.54
2006-11-05	World Powerlifting Championships	Single-ply	287.5	185	245	717.5	554.2
2007-02-18	British Bench Press Championships	Single-ply	—	193	—	—	144.05
2007-05-08	European Powerlifting Championships	Single-ply	272.5	187.5	242.5	702.5	542.03
2007-10-14	World Powerlifting Championships	Single-ply	287.5	177.5	230	695	537.4
2009-05-05	European Powerlifting Championships	Single-ply	292.5	190	237.5	720	555.53
2010-01-30	British Bench Press Championship	Single-ply	—	200	—	—	147.37
2010-05-04	European Open Powerlifting Championships	Single-ply	295	192.5	247.5	735	566.8
2011-05-03	European Powerlifting Championships	Single-ply	270	—	125	—	—
2011-07-30	British Powerlifting Championships	Single-ply	310	197.5	250	757.5	554.08
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	300	205	247.5	752.5	546.96
2012-01-01	British Masters and Juniors Championships	Single-ply	255	212.5	255	722.5	524.69
2012-05-08	European Open Powerlifting Championships	Single-ply	307.5	205	125	637.5	464.62
2012-09-28	Western European Championships	Single-ply	310	215	242.5	767.5	557.07
2013-01-10	British Benchpress Championships	Single-ply	—	217.5	—	—	158.69
2013-07-09	European Masters Powerlifting Championships	Single-ply	290	210	250	750	543.6
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	218	—	—	158.31
2014-03-16	British Equipped Masters Powerlifting Championships	Single-ply	285	200	237.5	722.5	528.47
2014-04-17	World Masters Bench Press Championships	Single-ply	—	217.5	—	—	157.39
2014-07-08	European Masters Powerlifting Championships	Single-ply	290	205	245	740	535.78
2014-09-21	World Masters Powerlifting Championships	Single-ply	290	210	245	745	540.93
2014-11-29	Four Nations	Single-ply	300	212.5	250	762.5	552.76
2015-03-10	British Masters Championships	Single-ply	300	215	260	775	564.32
2015-07-14	European Masters Powerlifting Championships	Single-ply	292.5	207.5	252.5	752.5	546.14
2015-09-28	World Masters Powerlifting Championships	Single-ply	295	210	245	750	544.56
2015-10-24	Home Nations Championship	Single-ply	292.5	218	252.5	763	555.09
2015-11-04	British Equipped Championships	Single-ply	285	216	255	756	547.8
2016-03-27	British Equipped Powerlifting Championships	Single-ply	290	212.5	252.5	755	546.36
2016-05-22	South Midlands Open	Raw	250	160	245	655	474.41
2016-07-12	European Masters Powerlifting Championships	Single-ply	275	210	255	740	536.97
2016-10-03	World Masters Championships	Single-ply	290	207.5	252.5	750	543.55
2016-12-03	Home Nations	Single-ply	302.5	215	245	762.5	540.24
2017-02-25	British Equipped Championships	Single-ply	312.5	212.5	252.5	777.5	563.38
2017-07-11	European Masters Championships	Single-ply	300	205	247.5	752.5	546.72
2017-10-01	World Masters Powerlifting Championships	Single-ply	300	207.5	245	752.5	545.03
2018-04-14	Welsh Championships	Raw	237.5	157.5	242.5	637.5	451.31
2018-07-03	European Masters Championships	Single-ply	280	207.5	242.5	730	528.78
2018-10-09	European Bench Press Championships	Single-ply	—	200	—	—	144.93
2019-01-19	British Equipped Powerlifting Championships	Single-ply	295	205	240	740	535.97
2019-04-27	Welsh Championships	Raw	240	155	240	635	446.3
2019-07-03	European Masters Championships	Single-ply	282.5	212.5	235	730	529.1
2019-10-07	World Masters Powerlifting Championships	Single-ply	275	190	235	700	506.56
2020-01-18	British Equipped Powerlifting Championships	Single-ply	303	205	245	753	533.07
2020-01-25	The Barbell Division South Midlands Competition	Raw	220	137.5	232.5	590	427.33
2021-06-26	British Equipped Powerlifting Championships	Single-ply	250	185	200	635	460.33
2021-07-24	British Classic Masters Powerlifting Championships	Raw	215	136	230	581	420.44
2021-10-03	Arnold UK	Single-ply	290.5	190.5	250	731	529.97
2022-01-23	British Equipped Championships	Single-ply	260	190	225	675	488.47
2022-04-30	Welsh Championships	Raw	227.5	146	230	603.5	426.2
2022-06-18	British Masters Championships	Raw	212.5	140	225	577.5	418.65
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	265	185	220	670	485.49
2022-09-23	Arnold Sports Festival	Single-ply	265	—	—	—	—
2023-01-28	Winter Cup	Single-ply	200	192.5	200	592.5	420.48
2023-02-28	European Masters Classic Powerlifting Championships	Raw	217.5	140	225	582.5	422.64
2023-06-03	British Classic Masters Powerlifting Championships	Raw	212.5	130	220	562.5	407.05
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	270	187.5	232.5	690	501.13
2023-09-08	Western European Powerlifting Championships	Single-ply	255	155	220	630	459.98

Competition history · 138 meets

Western European Powerlifting Championships
EPF · 2023-09-08 · 74 kg classSingle-ply1st place
Iceland
Squat 255 kgBench 155 kgDead 220 kgTotal 630 kgDots 459.98
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 74 kg classSingle-ply1st place
Czech Republic
Squat 270 kgBench 187.5 kgDead 232.5 kgTotal 690 kgDots 501.13
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 74 kg classRaw1st place
N.IRELAND
Squat 212.5 kgBench 130 kgDead 220 kgTotal 562.5 kgDots 407.05
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw1st place
Hungary
Squat 217.5 kgBench 140 kgDead 225 kgTotal 582.5 kgDots 422.64
Winter Cup
WelshPA · 2023-01-28 · 83 kg classSingle-ply1st place
WALES
Squat 200 kgBench 192.5 kgDead 200 kgTotal 592.5 kgDots 420.48
Arnold Sports Festival
IPF · 2022-09-23 · 74 kg classSingle-plyDQ
United Kingdom
Squat 265 kgBench —Dead —Total —
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 74 kg classSingle-ply1st place
Sweden
Squat 265 kgBench 185 kgDead 220 kgTotal 670 kgDots 485.49
British Masters Championships
BP · 2022-06-18 · 74 kg classRaw1st place
N.IRELAND
Squat 212.5 kgBench 140 kgDead 225 kgTotal 577.5 kgDots 418.65
Welsh Championships
WelshPA · 2022-04-30 · 83 kg classRaw1st place
WALES
Squat 227.5 kgBench 146 kgDead 230 kgTotal 603.5 kgDots 426.20
British Equipped Championships
BP · 2022-01-23 · 74 kg classSingle-ply1st place
United Kingdom
Squat 260 kgBench 190 kgDead 225 kgTotal 675 kgDots 488.47
Arnold UK
IPF · 2021-10-03 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 290.5 kgBench 190.5 kgDead 250 kgTotal 731 kgDots 529.97
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 74 kg classRaw1st place
United Kingdom
Squat 215 kgBench 136 kgDead 230 kgTotal 581 kgDots 420.44
British Equipped Powerlifting Championships
BP · 2021-06-26 · 74 kg classSingle-ply1st place
United Kingdom
Squat 250 kgBench 185 kgDead 200 kgTotal 635 kgDots 460.33
The Barbell Division South Midlands Competition
EPA · 2020-01-25 · 74 kg classRaw1st place
United Kingdom
Squat 220 kgBench 137.5 kgDead 232.5 kgTotal 590 kgDots 427.33
British Equipped Powerlifting Championships
BP · 2020-01-18 · 83 kg classSingle-ply1st place
United Kingdom
Squat 303 kgBench 205 kgDead 245 kgTotal 753 kgDots 533.07
World Masters Powerlifting Championships
IPF · 2019-10-07 · 74 kg classSingle-ply1st place
South Africa
Squat 275 kgBench 190 kgDead 235 kgTotal 700 kgDots 506.56
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-ply1st place
Romania
Squat 282.5 kgBench 212.5 kgDead 235 kgTotal 730 kgDots 529.10
Welsh Championships
WelshPA · 2019-04-27 · 83 kg classRaw1st place
WALES
Squat 240 kgBench 155 kgDead 240 kgTotal 635 kgDots 446.30
British Equipped Powerlifting Championships
BP · 2019-01-19 · 74 kg classSingle-ply1st place
United Kingdom
Squat 295 kgBench 205 kgDead 240 kgTotal 740 kgDots 535.97
European Bench Press Championships
EPF · 2018-10-09 · 74 kg classSingle-ply1st place
Luxembourg
Squat —Bench 200 kgDead —Total —Dots 144.93
European Masters Championships
EPF · 2018-07-03 · 74 kg classSingle-ply1st place
Czech Republic
Squat 280 kgBench 207.5 kgDead 242.5 kgTotal 730 kgDots 528.78
Welsh Championships
WelshPA · 2018-04-14 · 83 kg classRaw1st place
WALES
Squat 237.5 kgBench 157.5 kgDead 242.5 kgTotal 637.5 kgDots 451.31
World Masters Powerlifting Championships
IPF · 2017-10-01 · 74 kg classSingle-ply1st place
Sweden
Squat 300 kgBench 207.5 kgDead 245 kgTotal 752.5 kgDots 545.03
European Masters Championships
EPF · 2017-07-11 · 74 kg classSingle-ply1st place
Czech Republic
Squat 300 kgBench 205 kgDead 247.5 kgTotal 752.5 kgDots 546.72
British Equipped Championships
BP · 2017-02-25 · 74 kg classSingle-ply1st place
United Kingdom
Squat 312.5 kgBench 212.5 kgDead 252.5 kgTotal 777.5 kgDots 563.38
Home Nations
BP · 2016-12-03 · 83 kg classSingle-ply1st place
United Kingdom
Squat 302.5 kgBench 215 kgDead 245 kgTotal 762.5 kgDots 540.24
World Masters Championships
IPF · 2016-10-03 · 74 kg classSingle-ply1st place
Estonia
Squat 290 kgBench 207.5 kgDead 252.5 kgTotal 750 kgDots 543.55
European Masters Powerlifting Championships
EPF · 2016-07-12 · 74 kg classSingle-ply1st place
Czech Republic
Squat 275 kgBench 210 kgDead 255 kgTotal 740 kgDots 536.97
South Midlands Open
EPA · 2016-05-22 · 74 kg classRawG
United Kingdom
Squat 250 kgBench 160 kgDead 245 kgTotal 655 kgDots 474.41
British Equipped Powerlifting Championships
BP · 2016-03-27 · 74 kg classSingle-ply1st place
United Kingdom
Squat 290 kgBench 212.5 kgDead 252.5 kgTotal 755 kgDots 546.36
British Equipped Championships
BP · 2015-11-04 · 74 kg classSingle-ply1st place
United Kingdom
Squat 285 kgBench 216 kgDead 255 kgTotal 756 kgDots 547.80
Home Nations Championship
BP · 2015-10-24 · 74 kg classSingle-ply1st place
United Kingdom
Squat 292.5 kgBench 218 kgDead 252.5 kgTotal 763 kgDots 555.09
World Masters Powerlifting Championships
IPF · 2015-09-28 · 74 kg classSingle-ply2nd place
CO, United States of America
Squat 295 kgBench 210 kgDead 245 kgTotal 750 kgDots 544.56
European Masters Powerlifting Championships
EPF · 2015-07-14 · 74 kg classSingle-ply1st place
Czech Republic
Squat 292.5 kgBench 207.5 kgDead 252.5 kgTotal 752.5 kgDots 546.14
British Masters Championships
BP · 2015-03-10 · 74 kg classSingle-ply1st place
United Kingdom
Squat 300 kgBench 215 kgDead 260 kgTotal 775 kgDots 564.32
Four Nations
BP · 2014-11-29 · 74 kg classSingle-ply3rd place
United Kingdom
Squat 300 kgBench 212.5 kgDead 250 kgTotal 762.5 kgDots 552.76
World Masters Powerlifting Championships
IPF · 2014-09-21 · 74 kg classSingle-ply1st place
Czech Republic
Squat 290 kgBench 210 kgDead 245 kgTotal 745 kgDots 540.93
All England Powerlifting Championships
EPA · 2014-08-16 · 66 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 384.63
European Masters Powerlifting Championships
EPF · 2014-07-08 · 74 kg classSingle-ply1st place
Czech Republic
Squat 290 kgBench 205 kgDead 245 kgTotal 740 kgDots 535.78
World Masters Bench Press Championships
IPF · 2014-04-17 · 74 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 217.5 kgDead —Total —Dots 157.39
British Equipped Masters Powerlifting Championships
BP · 2014-03-16 · 74 kg classSingle-ply1st place
United Kingdom
Squat 285 kgBench 200 kgDead 237.5 kgTotal 722.5 kgDots 528.47
British Equipped Bench Press Championships
BP · 2014-01-15 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 218 kgDead —Total —Dots 158.31
European Masters Powerlifting Championships
EPF · 2013-07-09 · 74 kg classSingle-ply1st place
Luxembourg
Squat 290 kgBench 210 kgDead 250 kgTotal 750 kgDots 543.60
British Benchpress Championships
BP · 2013-01-10 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 217.5 kgDead —Total —Dots 158.69
Western European Championships
EPF · 2012-09-28 · 74 kg classSingle-ply1st place
Luxembourg
Squat 310 kgBench 215 kgDead 242.5 kgTotal 767.5 kgDots 557.07
European Open Powerlifting Championships
EPF · 2012-05-08 · 74 kg classSingle-ply9th place
Ukraine
Squat 307.5 kgBench 205 kgDead 125 kgTotal 637.5 kgDots 464.62
British Masters and Juniors Championships
BP · 2012-01-01 · 74 kg classSingle-ply1st place
United Kingdom
Squat 255 kgBench 212.5 kgDead 255 kgTotal 722.5 kgDots 524.69
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 74 kg classSingle-ply1st place
United Kingdom
Squat 300 kgBench 205 kgDead 247.5 kgTotal 752.5 kgDots 546.96
British Powerlifting Championships
BP · 2011-07-30 · 74 kg classSingle-ply1st place
United Kingdom
Squat 310 kgBench 197.5 kgDead 250 kgTotal 757.5 kgDots 554.08
European Powerlifting Championships
EPF · 2011-05-03 · 66 kg classSingle-plyDQ
Czech Republic
Squat 270 kgBench —Dead 125 kgTotal —
British Senior Championships
BP · 2010-07-17 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 565.34
British Unequipped Bench Press Championships
BP · 2010-06-20 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 114.86
European Open Powerlifting Championships
EPF · 2010-05-04 · 67.5 kg classSingle-ply3rd place
Sweden
Squat 295 kgBench 192.5 kgDead 247.5 kgTotal 735 kgDots 566.80
British Bench Press Championship
BP · 2010-01-30 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 147.37
British Senior Powerlifting Championships
BP · 2009-06-27 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 551.08
European Powerlifting Championships
EPF · 2009-05-05 · 67.5 kg classSingle-ply1st place
Finland
Squat 292.5 kgBench 190 kgDead 237.5 kgTotal 720 kgDots 555.53
Welsh Cup Powerlifting and Bench Press Championships
WelshPA · 2009-02-15 · 75 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 474.56
British Senior Powerlifting Championships
BAWLA · 2008-06-20 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 550.80
World Powerlifting Championships
IPF · 2007-10-14 · 67.5 kg classSingle-ply5th place
Austria
Squat 287.5 kgBench 177.5 kgDead 230 kgTotal 695 kgDots 537.40
British Senior Powerlifting Championships
BAWLA · 2007-06-16 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 539.81
European Powerlifting Championships
EPF · 2007-05-08 · 67.5 kg classSingle-ply2nd place
Poland
Squat 272.5 kgBench 187.5 kgDead 242.5 kgTotal 702.5 kgDots 542.03
British Bench Press Championships
BAWLA · 2007-02-18 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 193 kgDead —Total —Dots 144.05
World Powerlifting Championships
IPF · 2006-11-05 · 67.5 kg classSingle-ply4th place
Norway
Squat 287.5 kgBench 185 kgDead 245 kgTotal 717.5 kgDots 554.20
European Powerlifting Championships
EPF · 2006-05-09 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 290 kgBench 175 kgDead 240 kgTotal 705 kgDots 544.54
Welsh Championships
WelshPA · 2006-03-05 · 75 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 509.73
British Senior Championships
BAWLA · 2006-02-24 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 563.40
British Bench Press Championships
BAWLA · 2006-02-05 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 144.74
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat 277.5 kgBench 182.5 kgDead 237.5 kgTotal 697.5 kgDots 539.33
World Games
IPF · 2005-07-14 · 67.5 kg classSingle-ply5th place
Germany
Squat 282.5 kgBench 175 kgDead 230 kgTotal 687.5 kgDots 530.17
Welsh Cup
WelshPA · 2005-05-29 · 75 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 491.43
Men's European Powerlifting Championships
EPF · 2005-05-19 · 67.5 kg classSingle-ply4th place
Luxembourg
Squat 285 kgBench 185 kgDead 242.5 kgTotal 712.5 kgDots 549.39
British Men's Powerlifting Championships
BAWLA · 2005-03-05 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 282.5 kgBench 182.5 kgDead 242.5 kgTotal 707.5 kgDots 547.36
British Bench Press Championships
BAWLA · 2005-02-05 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 181 kgDead —Total —Dots 139.51
Men's World Powerlifting Championships
IPF · 2004-11-09 · 67.5 kg classSingle-ply4th place
South Africa
Squat 285 kgBench 175 kgDead 230 kgTotal 690 kgDots 533.53
British Men's Powerlifting Championships
BAWLA · 2004-06-26 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 275 kgBench 180.5 kgDead 240 kgTotal 695.5 kgDots 536.34
Men's European Powerlifting Championships
EPF · 2004-05-17 · 67.5 kg classSingle-ply5th place
Czech Republic
Squat 280 kgBench 175 kgDead 240 kgTotal 695 kgDots 536.24
Men's World Powerlifting Championships
IPF · 2003-11-04 · 67.5 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 539.92
Four Nations' Powerlifting Match
BAWLA · 2003-10-10 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 270 kgBench 175 kgDead 230 kgTotal 675 kgDots 525.94
British Men's Powerlifting Championships
BAWLA · 2003-06-28 · 67.5 kg classSingle-ply3rd place
United Kingdom
Squat 277.5 kgBench 165 kgDead 230 kgTotal 672.5 kgDots 518.88
Men's European Powerlifting Championships
EPF · 2003-05-08 · 67.5 kg classSingle-ply4th place
Bulgaria
Squat 262.5 kgBench 167.5 kgDead 225 kgTotal 655 kgDots 507.57
Four Nations Powerlifting Match
BAWLA · 2002-12-01 · 67.5 kg classSingle-ply11th place
United Kingdom
Squat —Bench —Dead —Total —Dots 509.29
Men's World Powerlifting Championships
IPF · 2002-11-13 · 67.5 kg classSingle-ply6th place
Slovakia
Squat —Bench —Dead —Total —Dots 525.80
British Men's Powerlifting Championships
BAWLA · 2002-06-29 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 524.11
British Bench Press Championships
BAWLA · 2002-05-18 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 125.65
Men's European Powerlifting Championships
EPF · 2002-05-09 · 67.5 kg classSingle-ply6th place
Sweden
Squat 270 kgBench 160 kgDead 230 kgTotal 660 kgDots 510.89
Men's World Powerlifting Championships
IPF · 2001-11-15 · 67.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 520.10
European-Union Cup
EPF · 2001-07-28 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 510.06
British Men's Powerlifting Championships
BAWLA · 2001-06-30 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 516.78
Men's European Powerlifting Championships
EPF · 2001-05-10 · 67.5 kg classSingle-ply4th place
KO, Russian Federation
Squat 270 kgBench 155 kgDead 235 kgTotal 660 kgDots 510.34
Four Nations Challenge Cup
BAWLA · 2000-10-01 · 67.5 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 506.46
British Bench Press Championships
BAWLA · 2000-05-27 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 124.90
Men's European Powerlifting Championships
EPF · 2000-04-26 · 60 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 514.88
British Men's Powerlifting Championships
BAWLA · 2000-02-26 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 509.23
British Bench Press Championships
BAWLA · 1999-05-30 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 124.28
Men's European Powerlifting Championships
EPF · 1999-05-13 · 60 kg classSingle-ply4th place
Poland
Squat 240 kgBench 152.5 kgDead 230 kgTotal 622.5 kgDots 529.79
British Men's Powerlifting Championships
BAWLA · 1999-02-27 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 521.17
Men's World Powerlifting Championships
IPF · 1998-11-10 · 67.5 kg classSingle-ply9th place
Ukraine
Squat —Bench —Dead —Total —Dots 507.70
British Bench Press Championships
BAWLA · 1998-05-31 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 125.55
British Men's Powerlifting Championships
BAWLA · 1998-02-14 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 519.09
Men's World Powerlifting Championships
IPF · 1997-12-13 · 60 kg classSingle-ply5th place
Czech Republic
Squat —Bench —Dead —Total —Dots 516.28
Men's European Powerlifting Championships
EPF · 1997-05-08 · 60 kg classSingle-ply5th place
United Kingdom
Squat 225 kgBench 137.5 kgDead 215 kgTotal 577.5 kgDots 490.13
British Men's Powerlifting Championships
BAWLA · 1997-02-15 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 494.37
Men's World Powerlifting Championships
IPF · 1996-12-14 · 60 kg classSingle-plyDQ
Austria
Squat —Bench —Dead —Total —
British Bench Press Championships
BAWLA · 1996-09-15 · 67.5 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 114.21
British Men's Powerlifting Championships
BAWLA · 1996-06-29 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 511.35
Men's European Powerlifting Championships
EPF · 1996-05-16 · 67.5 kg classSingle-ply10th place
Hungary
Squat 245 kgBench 145 kgDead 205 kgTotal 595 kgDots 485.39
Men's World Powerlifting Championships
IPF · 1995-11-15 · 60 kg classSingle-ply5th place
Finland
Squat 240 kgBench 137.5 kgDead 217.5 kgTotal 595 kgDots 502.21
British Bench Press Championships
BAWLA · 1995-09-03 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 117.84
British Men's Powerlifting Championships
BAWLA · 1995-06-10 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 485.32
Men's European Powerlifting Championships
EPF · 1995-05-20 · 60 kg classSingle-ply5th place
MOW, Russian Federation
Squat 237.5 kgBench 140 kgDead 210 kgTotal 587.5 kgDots 495.88
Men's World Powerlifting Championships
IPF · 1994-11-17 · 60 kg classSingle-ply7th place
South Africa
Squat 225 kgBench 137.5 kgDead 210 kgTotal 572.5 kgDots 485.21
European Juniors Powerlifting Championships
EPF · 1994-09-03 · 60 kg classSingle-ply1st place
United Kingdom
Squat 232.5 kgBench 137.5 kgDead 215 kgTotal 585 kgDots 493.76
World Juniors Powerlifting Championships
IPF · 1994-06-18 · 56 kg classSingle-ply2nd place
Indonesia
Squat 230 kgBench 132.5 kgDead 200 kgTotal 562.5 kgDots 506.67
Men's European Powerlifting Championships
EPF · 1994-05-12 · 60 kg classSingle-ply3rd place
Sweden
Squat 232.5 kgBench 132.5 kgDead 210 kgTotal 575 kgDots 488.01
World Powerlifting Championships
IPF · 1993-11-27 · 60 kg classSingle-ply3rd place
Sweden
Squat 232.5 kgBench 127.5 kgDead 210 kgTotal 570 kgDots 502.36
World Juniors Powerlifting Championships
IPF · 1993-10-29 · 56 kg classSingle-ply1st place
ON, Canada
Squat 210 kgBench 125 kgDead 202.5 kgTotal 537.5 kgDots 483.38
British Men's Powerlifting Championships
BAWLA · 1993-07-03 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 501.23
European Juniors Powerlifting Championships
EPF · 1993-06-10 · 56 kg classSingle-ply1st place
Belgium
Squat 230 kgBench 120 kgDead 210 kgTotal 560 kgDots 503.61
Men's World Powerlifting Championship
IPF · 1992-11-19 · 56 kg classSingle-ply9th place
United Kingdom
Squat 222.5 kgBench 117.5 kgDead 190 kgTotal 530 kgDots 478.93
Celtic Nations Powerlifting Championships
BAWLA · 1992-10-17 · 60 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 464.22
British Men's Powerlifting Championships
BAWLA · 1992-06-20 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 478.10
European Juniors Powerlifting Championships
EPF · 1992-06-14 · 56 kg classSingle-ply1st place
Hungary
Squat 225 kgBench 122.5 kgDead 205 kgTotal 552.5 kgDots 495.69
World Juniors Powerlifting Championships
IPF · 1991-09-05 · 56 kg classSingle-ply2nd place
Cote d'Ivoire
Squat —Bench —Dead —Total —Dots 463.85
British Men's Powerlifting Championship
BAWLA · 1991-06-22 · 56 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 463.14
European Juniors Powerlifting Championships
EPF · 1991-06-14 · 56 kg classSingle-ply2nd place
Austria
Squat 195 kgBench 110 kgDead 192.5 kgTotal 497.5 kgDots 473.06
Men's European Powerlifting Championships
EPF · 1991-05-12 · 52 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 466.23
British U23 Powerlifting Championships
BAWLA · 1991-03-24 · 52 kg classSingle-ply1st place
United Kingdom
Squat 185 kgBench 110 kgDead 195 kgTotal 490 kgDots 470.17
British Junior Championships
BAWLA · 1990-10-21 · 52 kg classSingle-ply1st place
United Kingdom
Squat 191 kgBench 108 kgDead 175 kgTotal 474 kgDots 451.12
Men's Junior European Powerlifting Championships
EPF · 1990-09-23 · 52 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 450.16
World Juniors Powerlifting Championships
IPF · 1990-09-20 · 52 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 450.16
British Under 23 Championships
BAWLA · 1990-05-13 · 56 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 110 kgDead 190 kgTotal 500 kgDots 456.99
World Juniors Powerlifting Championships
IPF · 1989-09-14 · 52 kg classSingle-ply1st place
Sweden
Squat 187.5 kgBench 100 kgDead 182.5 kgTotal 470 kgDots 452.64
British Men's Powerlifting Championships
BAWLA · 1989-06-24 · 52 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
European Junior Championships
EPF · 1988-12-15 · 52 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
World Juniors Powerlifting Championships
IPF · 1988-09-07 · 52 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
British Men's Powerlifting Championships
BAWLA · 1988-06-18 · 52 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 447.07
Welsh Under 23 Championships
BAWLA · 1985-05-04 · 60 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 348.17
Welsh Junior Powerlifting Championships
BAWLA · 1984-04-08 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 331.29