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Sophie Venning's career best to date is 357.5 kg, set in 2024 at age 20. Their total grew 105 kg over 1.2 years between their first meet and that mark (~87.6 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: National Championships · CAPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-21 | SA Last Chance Qualifier | Wraps | 100 | 47.5 | 105 | 252.5 | 268.86 |
| 2024-02-18 | SA State Championship | Wraps | 130 | 58 | 150 | 338 | 349.4 |
| 2024-08-01 | National Championships | Wraps | 140 | 65 | 152.5 | 357.5 | 360.09 |
| 2025-04-27 | Last Chance Qualifier | Raw | — | 75 | — | — | 73.18 |
| 2025-07-31 | National Championships | Raw | — | 75.5 | — | — | 73.82 |
vs Wraps · 75 kg class · junior · drug-test status unknown