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Hlias Rontogiannis's career best to date is 375 kg, set in 2024 at age 21. Their total grew 55 kg over 1.5 years between their first meet and that mark (~37.8 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: Pontiako Kypello VI · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Greek Nationals | Raw | 100 | 80 | 140 | 320 | 257.07 |
| 2023-06-10 | Pontiako Kypello V | Raw | 110 | 80 | 160 | 350 | 281.01 |
| 2024-05-25 | Pontiako Kypello VI | Raw | 110 | 95 | 170 | 375 | 299.29 |
vs Raw · 66 kg class · junior · Greece · drug-tested
vs Raw · 66 kg class · junior · drug-tested