Józef Gromek

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UnclaimedEPFIPFPZKFiTS

Male · Born 1959 · Poland

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Career highlights

Best total

665 kg

Raw · 105 kg · 55-59 · drug-tested · 2017

Best squat

250 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2021

Best bench

155 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2021

Best deadlift

273 kg

Raw · 93 kg · 60-64 · drug-tested · 2020

Best DOTS

423.30

Raw · 93 kg · 60-64 · drug-tested · 2020

Career summary

Józef Gromek's career best to date is 665 kg, set in 2017 at age 58. Their total grew 165 kg over 3.0 years between their first meet and that mark (~54.8 kg/year).

Career-best meet: Polish Classic Powerlifting Cup · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-28	Polish Classic Powerlifting Championships	Raw	170	110	220	500	331.86
2014-05-21	Polish Powerlifting Cup	Single-ply	205	135	235	575	374.12
2014-06-21	Polish Weteranki Powerlifting Championships	Single-ply	205	135	235	575	374.12
2015-03-14	Polish Bench Press Championships	Single-ply	—	130	—	—	85.51
2015-06-20	Polish Weteranki Powerlifting Championships & Polish Cup	Single-ply	220	155	250	625	404.81
2015-09-26	Polish Classic Bench Press Championships	Raw	—	155	—	—	100.22
2015-10-16	Polish Classic Powerlifting Championships	Raw	230	150	265	645	419.67
2016-03-19	Polish Classic Powerlifting Championships	Raw	225	155	265	645	417.29
2016-10-22	Polish Bench Press Championships	Single-ply	—	145	—	—	92.21
2017-04-01	Polish Classic Powerlifting Cup	Raw	240	155	270	665	422.89
2017-05-20	Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships	Raw	220	150	265	635	406.79
2018-03-06	European Masters Classic Powerlifting Championships	Raw	226	145	256	627	404.63
2018-06-06	World Classic Powerlifting Championships	Raw	237.5	140	260	637.5	405.42
2019-03-05	European Masters Classic Championships	Raw	237.5	137.5	261	636	409.42
2019-06-04	World Classic Powerlifting Championships	Raw	240	142.5	272.5	655	417.83
2019-09-07	Polish Classic Powerlifting Cup	Raw	220	137.5	260	617.5	394.95
2019-10-05	V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym	Raw	230	142.5	250	622.5	397.52
2020-03-09	European Masters Classic Powerlifting Championships	Raw	240.5	140	255	635.5	409.32
2020-09-04	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	241	145	273	659	423.3
2021-05-30	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	227.5	150	260	637.5	409.94
2021-07-07	European Masters Powerlifting Championships	Raw	230	147.5	260	637.5	408.66
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	250	155	250	655	420.51
2022-03-07	European Classic Masters Powerlifting Championships	Raw	238.5	145	250	633.5	411.24
2022-09-09	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	235	80	240	555	357.67
2023-02-28	European Masters Classic Powerlifting Championships	Raw	210	137.5	240	587.5	379.37

Competition history · 25 meets

European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 93 kg classRaw1st place
Hungary
Squat 210 kgBench 137.5 kgDead 240 kgTotal 587.5 kgDots 379.37
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-09-09 · 93 kg classRaw1st place
Poland
Squat 235 kgBench 80 kgDead 240 kgTotal 555 kgDots 357.67
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 93 kg classRaw1st place
Lithuania
Squat 238.5 kgBench 145 kgDead 250 kgTotal 633.5 kgDots 411.24
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 93 kg classSingle-ply1st place
Romania
Squat 250 kgBench 155 kgDead 250 kgTotal 655 kgDots 420.51
European Masters Powerlifting Championships
EPF · 2021-07-07 · 93 kg classRaw1st place
Czech Republic
Squat 230 kgBench 147.5 kgDead 260 kgTotal 637.5 kgDots 408.66
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-05-30Raw1st place
Poland
Squat 227.5 kgBench 150 kgDead 260 kgTotal 637.5 kgDots 409.94
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 93 kg classRaw2nd place
Poland
Squat 241 kgBench 145 kgDead 273 kgTotal 659 kgDots 423.30
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 93 kg classRaw1st place
France
Squat 240.5 kgBench 140 kgDead 255 kgTotal 635.5 kgDots 409.32
V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
PZKFiTS · 2019-10-05Raw1st place
Poland
Squat 230 kgBench 142.5 kgDead 250 kgTotal 622.5 kgDots 397.52
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07Raw1st place
Poland
Squat 220 kgBench 137.5 kgDead 260 kgTotal 617.5 kgDots 394.95
World Classic Powerlifting Championships
IPF · 2019-06-04 · 93 kg classRaw2nd place
Sweden
Squat 240 kgBench 142.5 kgDead 272.5 kgTotal 655 kgDots 417.83
European Masters Classic Championships
EPF · 2019-03-05 · 93 kg classRaw1st place
Hungary
Squat 237.5 kgBench 137.5 kgDead 261 kgTotal 636 kgDots 409.42
World Classic Powerlifting Championships
IPF · 2018-06-06 · 105 kg classRaw1st place
Canada
Squat 237.5 kgBench 140 kgDead 260 kgTotal 637.5 kgDots 405.42
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 93 kg classRaw1st place
Sweden
Squat 226 kgBench 145 kgDead 256 kgTotal 627 kgDots 404.63
Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships
PZKFiTS · 2017-05-20 · 93 kg classRaw1st place
Poland
Squat 220 kgBench 150 kgDead 265 kgTotal 635 kgDots 406.79
Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 105 kg classRaw3rd place
Poland
Squat 240 kgBench 155 kgDead 270 kgTotal 665 kgDots 422.89
Polish Bench Press Championships
PZKFiTS · 2016-10-22 · 105 kg classSingle-ply1st place
Poland
Squat —Bench 145 kgDead —Total —Dots 92.21
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19Raw1st place
Poland
Squat 225 kgBench 155 kgDead 265 kgTotal 645 kgDots 417.29
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16Raw1st place
Poland
Squat 230 kgBench 150 kgDead 265 kgTotal 645 kgDots 419.67
Polish Classic Bench Press Championships
PZKFiTS · 2015-09-26 · 93 kg classRaw8th place
Poland
Squat —Bench 155 kgDead —Total —Dots 100.22
Polish Weteranki Powerlifting Championships & Polish Cup
PZKFiTS · 2015-06-20 · 93 kg classSingle-ply3rd place
Poland
Squat 220 kgBench 155 kgDead 250 kgTotal 625 kgDots 404.81
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 93 kg classSingle-ply2nd place
Poland
Squat —Bench 130 kgDead —Total —Dots 85.51
Polish Weteranki Powerlifting Championships
PZKFiTS · 2014-06-21 · 93 kg classSingle-ply1st place
Poland
Squat 205 kgBench 135 kgDead 235 kgTotal 575 kgDots 374.12
Polish Powerlifting Cup
PZKFiTS · 2014-05-21Single-ply1st place
Poland
Squat 205 kgBench 135 kgDead 235 kgTotal 575 kgDots 374.12
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 83+ kg classRaw1st place
Poland
Squat 170 kgBench 110 kgDead 220 kgTotal 500 kgDots 331.86