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Józef Gromek's best meet by DOTS to date came in 2020 at age 62 in the 93 kg class: 659 kg at 423.3 DOTS. Their total grew 159 kg over 6.4 years between their first meet and that mark (~24.69 kg/year).
Career-best meet (by DOTS): Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-03-28 | Polish Classic Powerlifting Championships | Raw | 170 | 110 | 220 | 500 | 331.86 |
| 2014-05-17 | II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju Siłowym | Raw | 200 | 120 | 240 | 560 | 365.85 |
| 2014-05-21 | Polish Powerlifting Cup | Single-ply | 205 | 135 | 235 | 575 | 374.12 |
| 2014-06-21 | Polish Weteranki Powerlifting Championships | Single-ply | 205 | 135 | 235 | 575 | 374.12 |
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | Raw | 200 | 130 | 250 | 580 | 378.7 |
| 2015-03-14 | Polish Bench Press Championships | Single-ply | — | 130 | — | — | — |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | Single-ply | 220 | 155 | 250 | 625 | 404.81 |
| 2015-09-26 | Polish Classic Bench Press Championships | Raw | — | 155 | — | — | — |
| 2015-10-16 | Polish Classic Powerlifting Championships | Raw | 230 | 150 | 265 | 645 | 419.67 |
| 2016-03-19 | Polish Classic Powerlifting Championships | Raw | 225 | 155 | 265 | 645 | 417.29 |
| 2016-03-19 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | Raw | 225 | 155 | 265 | 645 | 417.29 |
| 2016-10-22 | Polish Bench Press Championships | Single-ply | — | 145 | — | — | — |
| 2017-04-01 | Polish Classic Powerlifting Cup | Raw | 240 | 155 | 270 | 665 | 422.89 |
| 2017-05-20 | Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships | Raw | 220 | 150 | 265 | 635 | 406.79 |
| 2018-03-06 | European Masters Classic Powerlifting Championships | Raw | 226 | 145 | 256 | 627 | 404.63 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 237.5 | 140 | 260 | 637.5 | 405.42 |
| 2019-03-05 | European Masters Classic Championships | Raw | 237.5 | 137.5 | 261 | 636 | 409.42 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 240 | 142.5 | 272.5 | 655 | 417.83 |
| 2019-09-07 | Polish Classic Powerlifting Cup | Raw | 220 | 137.5 | 260 | 617.5 | 394.95 |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | Raw | 230 | 142.5 | 250 | 622.5 | 397.52 |
| 2020-03-09 | European Masters Classic Powerlifting Championships | Raw | 240.5 | 140 | 255 | 635.5 | 409.32 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 241 | 145 | 273 | 659 | 423.3 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 227.5 | 150 | 260 | 637.5 | 409.94 |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | Raw | — | 145 | — | — | — |
| 2021-07-07 | European Masters Powerlifting Championships | Raw | 230 | 147.5 | 260 | 637.5 | 408.66 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 250 | 155 | 250 | 655 | 420.51 |
| 2022-03-07 | European Classic Masters Powerlifting Championships | Raw | 238.5 | 145 | 250 | 633.5 | 411.24 |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 235 | 80 | 240 | 555 | 357.67 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 210 | 137.5 | 240 | 587.5 | 379.37 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 93 kg class · masters-3 · Poland · drug-tested
vs Raw · 93 kg class · masters-3 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.