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Lizette Bester's career best to date is 385 kg, set in 2026 at age 19. Their total grew 210 kg over 8.3 years between their first meet and that mark (~25.3 kg/year).
Career-best meet: Grassroots · RhinoPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-04 | Tri-Nations Push/Pull | Raw | — | 25 | 42.5 | — | 76.64 |
| 2017-12-03 | Tri-Nations | Wraps | 60 | 30 | 85 | 175 | 181.13 |
| 2019-06-22 | Nationals | Wraps | 72.5 | 40 | 102.5 | 215 | 199.84 |
| 2019-12-01 | Four Nations | Wraps | — | 45 | 115 | — | 220.86 |
| 2021-03-13 | RPC Pitbull Open | Wraps | 85 | 55 | 125 | 265 | 231.56 |
| 2022-09-26 | National Powerlifting Championships | Wraps | 125 | 62.5 | 150 | 337.5 | 281.43 |
| 2023-02-18 | Black Hawk Barbenders | Wraps | 100 | 62.5 | 120 | 282.5 | 237.94 |
| 2023-05-19 | National Powerlifting Championship | Wraps | 110 | 60 | 140 | 310 | 263.52 |
| 2024-03-09 | Black Hawk Bar Benders | Wraps | 107.5 | 62.5 | 140 | 310 | 275.3 |
| 2024-06-08 | Beastmode Power Wars | Wraps | 105 | 62.5 | 120 | 287.5 | 258.63 |
| 2024-08-08 | WPC and AWPC Nationals | Wraps | 110 | 65 | 140 | 315 | 284.99 |
| 2025-06-13 | Nationals | Wraps | 130 | 72.5 | 150 | 352.5 | 320.79 |
| 2025-11-04 | World Championships | Wraps | 135 | 75 | 160 | 370 | 332.01 |
| 2026-03-28 | Grassroots | Wraps | 145 | 75 | 165 | 385 | 347.96 |
vs Wraps · 90 kg class · junior · South Africa · drug-tested + not tested
vs Wraps · 90 kg class · junior · drug-tested + not tested