Ernie Lilliebridge Jr

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Male · Born 1988 · United States of America

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Career highlights

Best total

935 kg

Wraps · 110 kg · 24-34 · 2021

Best squat

387 kg

Wraps · 110 kg · 24-34 · 2021

Best bench

247.5 kg

Multi-ply · 100 kg · 20-23 · drug-tested · 2009

Best deadlift

367.4 kg

Wraps · 110 kg · 24-34 · 2020

Best DOTS

577.09

Wraps · 90 kg · 24-34 · 2015

Career summary

Ernie Lilliebridge Jr's career best to date is 935 kg, set in 2021 at age 33. Their total grew 470 kg over 16.9 years between their first meet and that mark (~27.9 kg/year). 2.4-year gap in their competition record between 2021 and 2023. Career variance was 61% squat-driven.

Career-best meet: Tussle at the Muscle · USPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-06-26	Chicago Summer Bash	Wraps	150	97.5	217.5	465	336.5
2005-01-08	Windy City Ironman	Raw	—	110	242.5	—	240.45
2005-03-12	Illinois State Meet	Wraps	182.5	115	250	547.5	370.87
2005-07-09	Chicago Summer Bash	Wraps	185	122.5	245	552.5	359.07
2006-01-07	Windy City Ironman	Raw	—	130	252.5	—	247.32
2006-03-11	IL State meet	Wraps	195	132.5	230	557.5	363.79
2006-06-10	Chicago Summer Bash 3	Wraps	207.5	132.5	250	590	384.77
2007-03-24	IL State Meet	Wraps	267.5	137.5	257.5	662.5	431.55
2007-10-20	Rise of the Deadlift	Raw	—	—	260.82	—	162.57
2008-01-26	Iowa & Midwest Powerlifting Championships	Multi-ply	337.5	227.5	275	840	517.03
2008-03-15	Illinois State Championships	Multi-ply	—	217.5	250	—	—
2008-10-18	Rise of the Deadlift & Beast of the Bench Press	Raw	—	172.5	—	—	—
2009-03-14	Illinois State Meet	Multi-ply	300	247.5	292.5	840	519.07
2009-10-17	Rise of the Deadlift / Beast of the Bench Press	Multi-ply	—	142.5	275	—	258.57
2010-03-27	IA & Midwest PL Championships	Wraps	275	165	320	760	468.2
2011-06-15	Iron Battle on the Mississippi	Wraps	272.5	165	320	757.5	460.1
2011-08-14	Montgomery Muscle Fest Bench for Cash	Raw	—	183.7	—	—	113.29
2011-11-18	Power Weekend	Wraps	287.5	182.5	322.5	792.5	489.51
2012-07-20	Iron Battle on the Mississippi	Wraps	295	195	342.5	832.5	493.4
2012-11-17	Power Weekend	Wraps	300	197.5	342.5	840	501.72
2012-12-15	Jose Garcia Holly Jolly Meet	Wraps	320	187.5	307.5	815	489.48
2013-04-20	Powerlifting & Bench Press Nationals	Wraps	322.5	187.5	342.5	852.5	516.96
2013-11-16	Power Weekend	Wraps	327.5	192.5	345	865	532.88
2014-02-07	Raw Unity VII	Wraps	330	200	320	850	523.87
2014-02-15	Powerlifting & Bench Press National Chamionships	Wraps	332.5	202.5	350	885	544.73
2014-04-12	Power Bash	Wraps	352.5	207.5	322.5	882.5	575.53
2014-06-28	National Powerlifting and Benchpress Championships	Wraps	332.5	200	337.5	870	562.54
2014-07-19	Iron Battle on the Mississippi	Wraps	355	205	347.5	907.5	558.58
2015-01-31	Raw Midwest Powerlifting Championship	Wraps	332.5	150	320	802.5	483.98
2015-02-07	Raw Unity VIII	Wraps	305	185	320	810	498.78
2015-04-18	Powerlifting National Championship	Wraps	335	185	325	845	521.93
2015-05-16	Wisconsin State Powerlifting Championship	Wraps	352.5	185	339.99	877.49	568.34
2015-08-01	Iron Battle on the Mississippi	Wraps	325	192.5	330	847.5	521.65
2015-10-08	World Championships	Wraps	275	195	320	790	489.49
2015-11-14	Power Weekend	Wraps	275	195	340	810	498.57
2017-12-02	War of the Demigods	Wraps	320	200	340	860	512.74
2018-03-24	IL State Meet	Wraps	320	185	330	835	516.44
2018-12-08	War of the Demigods	Wraps	355	170	340	865	512.31
2019-12-07	War of the Demigods	Wraps	350	182.5	365	897.5	534.53
2020-03-07	Arnold	Wraps	365.14	188.24	367.41	920.79	548.56
2021-05-08	Tussle at the Muscle	Wraps	387	195	353	935	553.77

Competition history · 54 meets

Power Surge Pro/Am
WRPF · 2023-09-30 · 110 kg classWrapsDQ
United States of America
Squat —Bench —Dead —Total —
Tussle at the Muscle
USPC · 2021-05-08 · 110 kg classWraps1st place
FL, United States of America
Squat 387 kgBench 195 kgDead 353 kgTotal 935 kgDots 553.77
Arnold
XPC · 2020-03-07 · 110 kg classWraps1st place
OH, United States of America
Squat 365.1 kgBench 188.2 kgDead 367.4 kgTotal 920.8 kgDots 548.56
War of the Demigods
UPA · 2019-12-07 · 110 kg classWraps1st place
IL, United States of America
Squat 350 kgBench 182.5 kgDead 365 kgTotal 897.5 kgDots 534.53
War of the Demigods
UPA · 2018-12-08 · 110 kg classWraps2nd place
IL, United States of America
Squat 355 kgBench 170 kgDead 340 kgTotal 865 kgDots 512.31
IL State Meet
APF · 2018-03-24 · 100 kg classWraps1st place
IL, United States of America
Squat 320 kgBench 185 kgDead 330 kgTotal 835 kgDots 516.44
War of the Demigods
UPA · 2017-12-02 · 110 kg classWraps1st place
IL, United States of America
Squat 320 kgBench 200 kgDead 340 kgTotal 860 kgDots 512.74
Powerlifting Nationals
UPA · 2016-04-16 · 110 kg classWrapsDQ
IA, United States of America
Squat —Bench —Dead —Total —
PRO Finals
XPC · 2016-03-05 · 110 kg classWraps8th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 523.41
Power Weekend
UPA · 2015-11-14 · 100 kg classWraps3rd place
IA, United States of America
Squat 275 kgBench 195 kgDead 340 kgTotal 810 kgDots 498.57
World Championships
WUAP · 2015-10-08 · 100 kg classWraps1st place
IL, United States of America
Squat 275 kgBench 195 kgDead 320 kgTotal 790 kgDots 489.49
Iron Battle on the Mississippi
UPA · 2015-08-01 · 100 kg classWraps1st place
IA, United States of America
Squat 325 kgBench 192.5 kgDead 330 kgTotal 847.5 kgDots 521.65
Wisconsin State Powerlifting Championship
UPA · 2015-05-16 · 90 kg classWraps1st place
WI, United States of America
Squat 352.5 kgBench 185 kgDead 340.0 kgTotal 877.5 kgDots 568.34
Powerlifting National Championship
UPA · 2015-04-18 · 100 kg classWraps3rd place
United States of America
Squat 335 kgBench 185 kgDead 325 kgTotal 845 kgDots 521.93
Barbell Central Open
IPA · 2015-02-28 · 90 kg classWraps1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 577.09
Raw Unity VIII
RUPC · 2015-02-07 · 100 kg classWraps14th place
FL, United States of America
Squat 305 kgBench 185 kgDead 320 kgTotal 810 kgDots 498.78
Raw Midwest Powerlifting Championship
UPA · 2015-01-31 · 110 kg classWraps3rd place
IA, United States of America
Squat 332.5 kgBench 150 kgDead 320 kgTotal 802.5 kgDots 483.98
Backyard Meet of the Century III
SPF · 2014-11-08 · 110 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 532.41
Iron Battle on the Mississippi
UPA · 2014-07-19 · 100 kg classWraps1st place
IA, United States of America
Squat 355 kgBench 205 kgDead 347.5 kgTotal 907.5 kgDots 558.58
National Powerlifting and Benchpress Championships
WUAP-USA · 2014-06-28 · 90 kg classWraps1st place
IL, United States of America
Squat 332.5 kgBench 200 kgDead 337.5 kgTotal 870 kgDots 562.54
CA State Powerlifting and Bench Press Championship
SPF · 2014-06-01 · 110 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 548.85
Power Bash
UPA · 2014-04-12 · 90 kg classWraps1st place
IL, United States of America
Squat 352.5 kgBench 207.5 kgDead 322.5 kgTotal 882.5 kgDots 575.53
Powerlifting & Bench Press National Chamionships
UPA · 2014-02-15 · 100 kg classWraps1st place
IA, United States of America
Squat 332.5 kgBench 202.5 kgDead 350 kgTotal 885 kgDots 544.73
Raw Unity VII
RUPC · 2014-02-07 · 100 kg classWraps4th place
FL, United States of America
Squat 330 kgBench 200 kgDead 320 kgTotal 850 kgDots 523.87
Power Weekend
UPA · 2013-11-16 · 100 kg classWraps1st place
IA, United States of America
Squat 327.5 kgBench 192.5 kgDead 345 kgTotal 865 kgDots 532.88
Powerlifting & Bench Press Nationals
UPA · 2013-04-20 · 110 kg classWraps1st place
IA, United States of America
Squat 322.5 kgBench 187.5 kgDead 342.5 kgTotal 852.5 kgDots 516.96
Jose Garcia Holly Jolly Meet
APF · 2012-12-15 · 110 kg classWraps1st place
IL, United States of America
Squat 320 kgBench 187.5 kgDead 307.5 kgTotal 815 kgDots 489.48
Power Weekend
UPA · 2012-11-17 · 110 kg classWraps1st place
IA, United States of America
Squat 300 kgBench 197.5 kgDead 342.5 kgTotal 840 kgDots 501.72
Men's Fall Open 4-in-1
SPF · 2012-11-03 · 110 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 492.24
North Carolina Raw Pro-Am
SPF · 2012-08-04 · 110 kg classWraps2nd place
NC, United States of America
Squat —Bench —Dead —Total —Dots 476.18
Iron Battle on the Mississippi
UPA · 2012-07-20 · 110 kg classWraps1st place
IA, United States of America
Squat 295 kgBench 195 kgDead 342.5 kgTotal 832.5 kgDots 493.40
Power Weekend
UPA · 2011-11-18 · 100 kg classWraps1st place
IA, United States of America
Squat 287.5 kgBench 182.5 kgDead 322.5 kgTotal 792.5 kgDots 489.51
Montgomery Muscle Fest Bench for Cash
UPA · 2011-08-14 · 100 kg classRaw3rd place
IL, United States of America
Squat —Bench 183.7 kgDead —Total —Dots 113.29
Iron Battle on the Mississippi
UPA · 2011-06-15 · 110 kg classWraps1st place
IA, United States of America
Squat 272.5 kgBench 165 kgDead 320 kgTotal 757.5 kgDots 460.10
IA & Midwest PL Championships
UPA · 2010-03-27 · 100 kg classWraps1st place
IA, United States of America
Squat 275 kgBench 165 kgDead 320 kgTotal 760 kgDots 468.20
Rise of the Deadlift / Beast of the Bench Press
APF · 2009-10-17 · 100 kg classMulti-ply2nd place
IL, United States of America
Squat —Bench 142.5 kgDead 275 kgTotal —Dots 258.57
Illinois State Meet
APF · 2009-03-14 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 300 kgBench 247.5 kgDead 292.5 kgTotal 840 kgDots 519.07
IA/Midwest Championships
UPA · 2009-01-30 · 110 kg classRaw1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 435.32
Rise of the Deadlift & Beast of the Bench Press
APF · 2008-10-18 · 110 kg classRawDQ
IL, United States of America
Squat —Bench 172.5 kgDead —Total —
Summer Bash 5
APF · 2008-06-28 · 110 kg classMulti-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Illinois State Championships
APF · 2008-03-15 · 100 kg classMulti-plyDQ
IL, United States of America
Squat —Bench 217.5 kgDead 250 kgTotal —
Iowa & Midwest Powerlifting Championships
UPA · 2008-01-26 · 100 kg classMulti-ply1st place
IA, United States of America
Squat 337.5 kgBench 227.5 kgDead 275 kgTotal 840 kgDots 517.03
Elite Barbell Rick Hussey Bench Press Benefit
APF · 2007-12-01 · 100 kg classMulti-ply2nd place
United States of America
Squat —Bench —Dead —Total —Dots 131.50
Rise of the Deadlift
APF · 2007-10-20 · 100 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead 260.8 kgTotal —Dots 162.57
Amateur Worlds
WPC · 2007-08-03 · 100 kg classMulti-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 473.30
Chicago Summer Bash 4
APF · 2007-06-30 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 468.57
IL State Meet
APF · 2007-03-24 · 90 kg classWraps1st place
IL, United States of America
Squat 267.5 kgBench 137.5 kgDead 257.5 kgTotal 662.5 kgDots 431.55
Chicago Summer Bash 3
APF · 2006-06-10 · 90 kg classWraps1st place
IL, United States of America
Squat 207.5 kgBench 132.5 kgDead 250 kgTotal 590 kgDots 384.77
IL State meet
APF · 2006-03-11 · 90 kg classWraps2nd place
IL, United States of America
Squat 195 kgBench 132.5 kgDead 230 kgTotal 557.5 kgDots 363.79
Windy City Ironman
APF · 2006-01-07 · 90 kg classRaw1st place
IL, United States of America
Squat —Bench 130 kgDead 252.5 kgTotal —Dots 247.32
Chicago Summer Bash
APF · 2005-07-09 · 90 kg classWraps1st place
IL, United States of America
Squat 185 kgBench 122.5 kgDead 245 kgTotal 552.5 kgDots 359.07
Illinois State Meet
APF · 2005-03-12 · 82.5 kg classWraps1st place
IL, United States of America
Squat 182.5 kgBench 115 kgDead 250 kgTotal 547.5 kgDots 370.87
Windy City Ironman
APF · 2005-01-08 · 82.5 kg classRaw1st place
IL, United States of America
Squat —Bench 110 kgDead 242.5 kgTotal —Dots 240.45
Chicago Summer Bash
APF · 2004-06-26 · 75 kg classWraps1st place
IL, United States of America
Squat 150 kgBench 97.5 kgDead 217.5 kgTotal 465 kgDots 336.50