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Ross Sanford's career best to date is 552.5 kg, set in 2019 at age 22. Their total grew 182.5 kg over 4.5 years between their first meet and that mark (~40.9 kg/year). 6.4-year gap in their competition record between 2019 and 2025.
Career-best meet: CDPA Club 3 Lift and Bench Press Qualifier · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-08-24 | Northland Powerlifting Championships | Raw | 115 | 95 | 160 | 370 | 257.83 |
| 2015-04-11 | Northland Powerlifting Championships | Raw | 147.5 | 112.5 | 190 | 450 | 298.49 |
| 2015-11-14 | Novice & Qualifying Contest | Raw | 150 | 117.5 | 195 | 462.5 | 312.23 |
| 2016-03-19 | Novice & Qualifying Contest | Raw | 150 | 110 | 200 | 460 | 313.78 |
| 2017-04-22 | Northland Powerlifting Championships | Raw | 162.5 | 125 | 225 | 512.5 | 337.12 |
| 2017-06-10 | North Island Powerlifting Championships | Raw | 170 | 130 | 227.5 | 527.5 | 345.02 |
| 2019-02-09 | CDPA Club 3 Lift and Bench Press Qualifier | Raw | 177.5 | 145 | 230 | 552.5 | 360.32 |
| 2025-07-20 | WCPA - July Club/Novice | Raw | — | 155 | — | — | 96.42 |
vs Raw · 93 kg class · junior · drug-tested