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Heather Merrell's career best to date is 242.5 kg, set in 2025 at age 35. Their total grew 7.5 kg over 2.4 years between their first meet and that mark (~3.1 kg/year). 2.2-year gap in their competition record between 2023 and 2025. Career variance was 76% squat-driven.
Career-best meet: Pittsburgh Fall Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Beyond Limits Summer Classic | Raw | 82.5 | 42.5 | 110 | 235 | 223.4 |
| 2023-09-03 | Ohio Summer Showdown | Raw | 75 | 40 | 112.5 | 227.5 | 212.79 |
| 2025-11-22 | Pittsburgh Fall Classic | Raw | 82.5 | 45 | 115 | 242.5 | 223.84 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested