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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | NDM KDK | Raw | 132.5 | 65 | 120 | 317.5 | 363.76 |
| 2018-10-20 | DM KDK Classic Jugend und Junioren | Raw | 132 | 70 | 115 | 317 | 365.72 |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 142.5 | 77.5 | 122.5 | 342.5 | 391.28 |
| 2019-03-16 | DM Kraftdreikampf Classic Jugend/Junioren | Raw | 135 | 77.5 | 125 | 337.5 | 392.6 |
| 2019-04-13 | Offene LM BD RAW und EQ MV | Raw | — | 80 | — | — | 92.89 |
| 2019-09-06 | Western European Championships | Raw | 144 | 80 | 130 | 354 | 406.7 |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 165 | 110 | 150 | 425 | 469.17 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 150 | 107.5 | 155 | 412.5 | 473.91 |
| 2021-12-03 | European Classic Powerlifting Championships | Raw | 152.5 | — | 155 | — | — |
| 2022-04-04 | 1.Runde Bundesliga | Single-ply | 160 | 125 | 165 | 450 | 507.51 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 195 | 135 | 170 | 500 | 574.5 |
| 2022-07-02 | Endkampf Bundesliga | Single-ply | 200 | 137.5 | 166 | 503.5 | 564.14 |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | Single-ply | 215 | 140 | 162.5 | 517.5 | 595.64 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 212.5 | 152.5 | 165 | 530 | 607.22 |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | Single-ply | 215.5 | 140 | 167.5 | 523 | 566.35 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 217.5 | 150 | 172.5 | 540 | 586.15 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 220 | — | 125 | — | — |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Single-ply | — | 137.5 | — | — | 149.27 |
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 220 | 135 | 167.5 | 522.5 | 570.34 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 230 | 145 | 172.5 | 547.5 | 598.72 |
| 2024-07-06 | Finale Bundesliga | Single-ply | 227.5 | 140 | 170 | 537.5 | 582.11 |
| 2024-09-07 | Powerlifting Würzburg Cup | Raw | 180 | 110 | 165 | 455 | 492.04 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 232.5 | — | 170 | — | — |
| 2025-09-13 | Nofy Powerlifting Cup - Elite Prime Time | Raw | 182.5 | 105 | 170 | 457.5 | 498.88 |
| 2026-01-31 | Colonia Winter Cup | Raw | 185 | 110 | 175 | 470 | 509.21 |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | Single-ply | 210 | 127.5 | 162.5 | 500 | 543.05 |
Emily Finnern's career best to date is 547.5 kg, set in 2024 at age 23. Their total grew 230 kg over 5.6 years between their first meet and that mark (~41.0 kg/year). Career variance was 51% squat-driven.
Career-best meet: European Open Junior and Sub-Junior Equipped Powerlifting Championships · EPF
vs Single-ply · 63 kg class · open · Germany · drug-tested
vs Single-ply · 63 kg class · open · drug-tested
vs Single-ply · 63 kg class · junior · drug-tested