Pavel Sudakov

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Male · Born 1992 · Russian Federation

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Career highlights

Best total

830.5 kg

Single-ply · 100 kg · 24-34 · 2015

Best squat

320 kg

Single-ply · 100 kg · 24-34 · 2015

Best bench

220 kg

Single-ply · 100 kg · 24-34 · 2016

Best deadlift

290.5 kg

Single-ply · 100 kg · 24-34 · 2015

Best DOTS

521.58

Single-ply · 100 kg · 24-34 · 2015

Career summary

Pavel Sudakov's career best to date is 830.5 kg, set in 2015 at age 23. Their total grew 255.5 kg over 5.7 years between their first meet and that mark (~44.7 kg/year). Career variance was 66% squat-driven.

Career-best meet: PROMotion · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-04	Moscow Powerliftng and Bench PressChampionships	Raw	200	145	230	575	355.24
2010-04-23	Moscow Regional Powerlifting and Bench Press Cup	Raw	220	155	245	620	386.44
2010-08-17	Eurasian Championships	Wraps	200.5	132.5	240	573	371.13
2011-02-24	Moscow Powerlifting and Bench Press Championships	Multi-ply	320	190	265	775	482.16
2011-12-24	Russian Cup	Raw	—	—	232.5	—	145.25
2012-03-25	NFD Cup	Multi-ply	—	200	—	—	123.84
2012-06-07	Russian Powerlifting Championships	Multi-ply	255	207.5	275	737.5	451.92
2012-08-25	Kremlin Bench Press	Single-ply	—	192.5	—	—	120.43
2012-12-16	Russian Championships	Wraps	220	157.5	230	607.5	394.48
2013-06-13	Russian Championships	Single-ply	—	210	—	—	131.01
2014-08-01	Moscow Cup	Raw	—	—	245	—	160.15
2014-12-26	Vladimir Kravtsov's European Championships	Single-ply	—	—	285	—	178.31
2015-06-19	Moscow Cup	Single-ply	270	175	265	710	446.99
2015-07-30	Double Powerlifting Tournament	Multi-ply	300	200	290	790	489.71
2015-08-01	Russian Championships	Multi-ply	300	200	290	790	489.71
2015-10-24	PROMotion	Single-ply	320	220	290.5	830.5	521.58
2015-12-19	Russian Championships	Single-ply	300	200	200	700	454.15
2016-12-08	World Championships	Single-ply	—	220	270	—	301.6
2017-06-08	Olympia IV	Raw	—	—	257.5	—	—
2019-06-07	Olympia 6	Single-ply	280	190	232.5	702.5	455.39

Competition history · 20 meets

Olympia 6
NAP · 2019-06-07 · 90 kg classSingle-ply1st place
KDA, Russian Federation
Squat 280 kgBench 190 kgDead 232.5 kgTotal 702.5 kgDots 455.39
Olympia IV
NAP · 2017-06-08 · 100 kg classRawDQ
KDA, Russian Federation
Squat —Bench —Dead 257.5 kgTotal —
World Championships
GPA · 2016-12-08 · 100 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 220 kgDead 270 kgTotal —Dots 301.60
Russian Championships
WPA-RUS · 2015-12-19 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat 300 kgBench 200 kgDead 200 kgTotal 700 kgDots 454.15
PROMotion
WPC-RUS · 2015-10-24 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat 320 kgBench 220 kgDead 290.5 kgTotal 830.5 kgDots 521.58
Russian Championships
GPC-RUS · 2015-08-01 · 100 kg classMulti-ply1st place
MOW, Russian Federation
Squat 300 kgBench 200 kgDead 290 kgTotal 790 kgDots 489.71
Double Powerlifting Tournament
WPC-RUS · 2015-07-30 · 100 kg classMulti-ply1st place
MOW, Russian Federation
Squat 300 kgBench 200 kgDead 290 kgTotal 790 kgDots 489.71
Moscow Cup
WPC-RUS · 2015-06-19 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat 270 kgBench 175 kgDead 265 kgTotal 710 kgDots 446.99
Vladimir Kravtsov's European Championships
Vityaz · 2014-12-26 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 285 kgTotal —Dots 178.31
Moscow Cup
WPC-RUS · 2014-08-01 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 245 kgTotal —Dots 160.15
Russian Championships
WPC-RUS · 2013-06-13 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 131.01
Russian Championships
GPC-RUS · 2012-12-16 · 90 kg classWraps2nd place
VLA, Russian Federation
Squat 220 kgBench 157.5 kgDead 230 kgTotal 607.5 kgDots 394.48
Kremlin Bench Press
WPC-RUS · 2012-08-25 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 120.43
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 110 kg classMulti-ply1st place
MOW, Russian Federation
Squat 255 kgBench 207.5 kgDead 275 kgTotal 737.5 kgDots 451.92
NFD Cup
WPA-RUS · 2012-03-25 · 100 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 123.84
Russian Cup
WPA-RUS · 2011-12-24 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 232.5 kgTotal —Dots 145.25
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 100 kg classMulti-ply1st place
MOW, Russian Federation
Squat 320 kgBench 190 kgDead 265 kgTotal 775 kgDots 482.16
Eurasian Championships
WPC · 2010-08-17 · 90 kg classWraps2nd place
MOW, Russian Federation
Squat 200.5 kgBench 132.5 kgDead 240 kgTotal 573 kgDots 371.13
Moscow Regional Powerlifting and Bench Press Cup
WPC-RUS · 2010-04-23 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 220 kgBench 155 kgDead 245 kgTotal 620 kgDots 386.44
Moscow Powerliftng and Bench PressChampionships
WPC-RUS · 2010-02-04 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 200 kgBench 145 kgDead 230 kgTotal 575 kgDots 355.24

Pavel Sudakov

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks