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Nathan Ho's career best to date is 635 kg, set in 2025 at age 25. Their total grew 195 kg over 14.4 years between their first meet and that mark (~13.6 kg/year). 12.9-year gap in their competition record between 2011 and 2023. Career variance was 56% squat-driven.
Career-best meet: Powerlifting Singapore Tertiary Nationals 25 · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-01-01 | Toronto Open | Raw | 145 | 105 | 190 | 440 | 300.77 |
| 2023-11-17 | Reformd 2.0 | Raw | 215 | 112.5 | 237.5 | 565 | 443.19 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | Raw | 225 | 120 | 262.5 | 607.5 | 477.61 |
| 2024-12-21 | Powerlifting Singapore Tertiary Nationals 24 | Raw | 237.5 | 120 | 265 | 622.5 | 488.02 |
| 2025-05-18 | Powerlifting Singapore Tertiary Nationals 25 | Raw | 237.5 | 127.5 | 270 | 635 | 467.25 |
vs Raw · 74 kg class · open · Singapore · drug-tested
vs Raw · 74 kg class · open · drug-tested