Yngve Hopen

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Male · Born 1984 · Norway

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Career highlights

Best total

742.5 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best squat

300 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best bench

150 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best deadlift

292.5 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best DOTS

543.35

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Career summary

Yngve Hopen's career best to date is 742.5 kg, set in 2025 at age 41. Their total grew 292.5 kg over 15.0 years between their first meet and that mark (~19.5 kg/year). 4.4-year gap in their competition record between 2006 and 2010. Career variance was 72% squat-driven.

Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-10-16	Åpent stevne	Single-ply	140	100	210	450	331.9
2010-12-11	Klubbstevne	Single-ply	140	90	207.5	437.5	341.27
2011-02-19	RM Vest	Single-ply	150	95	190	435	329.72
2011-04-16	Åpent stevne	Single-ply	145	105	215	465	370.68
2011-06-03	NM	Single-ply	165	117.5	215	497.5	395.66
2011-12-10	Åpent stevne	Raw	130	105	210	445	328.52
2011-12-17	RM klassisk benkpress	Raw	—	105	—	—	77.59
2012-02-04	RM Region Vest	Single-ply	180	135	210	525	385.07
2012-05-05	Lagseriestevne	Single-ply	160	110	210	480	378.66
2012-08-25	RM Klassisk Region vest	Raw	135	105	200	440	320.02
2012-09-29	Syd-Norsk Styrkeløft	Single-ply	180	122.5	210	512.5	374.53
2012-12-08	Klubbstevne klassisk	Raw	130	102.5	180	412.5	325.41
2012-12-15	RM Vest Klassisk benkpress	Raw	—	100	—	—	79.07
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	100	—	—	79.34
2013-04-06	Åpent	Single-ply	160	115	210	485	384.82
2013-04-27	RM Klassisk - Region Vest	Raw	115	95	182.5	392.5	340.3
2013-05-31	NM	Single-ply	160	100	180	440	381.32
2013-08-03	Klubbstevne	Raw	120	100	195	415	328.51
2013-12-07	Åpent stevne	Raw	140	105	210	455	357.31
2014-02-08	Klubbstevne	Single-ply	180	120	—	—	—
2014-03-22	NM Benkpress	Single-ply	—	120	—	—	94.92
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	142.5	95	215	452.5	359.45
2014-05-29	NM Styrkeløft	Single-ply	160	110	205	475	411.83
2014-08-16	Klubbstevne	Single-ply	180	130	220	530	389.45
2014-09-06	Syd-Norsk Styrkeløft	Single-ply	210	135	230	575	418.69
2014-09-27	RM Benkpress Region Vest	Raw	—	110	—	—	80.68
2014-12-13	Åpent stevne	Raw	160	110	230	500	367.07
2014-12-20	Regions Mesterskap i Styrkeløft	Single-ply	200	130	240	570	421.59
2015-02-14	RM Vest	Single-ply	200	140	245	585	428.29
2015-04-18	RM vest utstyrsfritt styrkløft	Raw	155	100	230	485	354.43
2015-05-29	NM Styrkeløft	Single-ply	200	115	252.5	567.5	449.75
2015-12-12	Åpent stevne	Raw	180	115	240	535	391.33
2016-02-14	RM Vest utstyrsfritt	Raw	180	115	253	548	401.38
2016-03-12	NM Benkpress	Single-ply	—	145	—	—	106.06
2016-04-09	RM benkpress	Single-ply	—	145	—	—	105.49
2016-04-09	Regionsmesterskap Region Vest	Single-ply	235	145	260	640	465.6
2016-05-20	NM Styrkeløft	Single-ply	235	142.5	—	—	—
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	187.5	117.5	250	555	406.14
2017-02-11	Regionmesterskap utstyrsfritt region Vest	Raw	195	115	260	570	413.21
2017-03-11	Regionmesteskap styrkeløft og benkpress	Single-ply	240	135	250	625	455.92
2017-06-02	NM Styrkeløft	Single-ply	230	145	260	635	464.05
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	200	122.5	260	582.5	418.97
2018-05-05	Regionsmesterskap Vest utstyr	Single-ply	250	150	270	670	487.43
2018-12-15	Åpent stevne	Single-ply	270	140	260	670	489.63
2019-02-23	RM Vest styrkeløft utstyrsfritt	Raw	205	120	255	580	424.55
2019-05-31	NM styrkeløft utstyr	Single-ply	270	150	240	660	480.76
2019-06-27	NM styrkeløft utstyrsfritt	Raw	210	122.5	267.5	600	438.12
2021-10-23	NM styrkeløft utstyrsfritt	Raw	220	120	272.5	612.5	450.91
2021-11-06	Regionmesterskap styrkeløft utstyrsfritt	Raw	220	122.5	260	602.5	442.72
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	220	125	270	615	449.27
2022-06-18	RM styrkeløft utstyrsfritt	Raw	220	125	270	615	447.82
2022-09-09	Western European Powerlifting Championships	Single-ply	270	145	270	685	499.91
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	220	125	270	615	449.15
2023-06-17	KK-67 NM styrkeløft utstyr	Single-ply	270	145	270	685	499.24
2023-10-07	Odin SK Åpent stevne	Raw	215	122.5	265	602.5	445.63
2023-12-16	Klubbstevne	Raw	220	125	270	615	450.25
2024-02-12	European Masters Classic Powerlifting Championships	Raw	227.5	127.5	280	635	462.55
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	280	150	270	700	509.48
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	280	147.5	270	697.5	513.01
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	300	150	270	720	526.65
2025-02-09	European Masters Classic Powerlifting Championships	Raw	232.5	125	280	637.5	463.66
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	280	150	230	660	482.5
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	300	150	292.5	742.5	538.5
2025-10-18	VM Master styrkeløft utstyr	Single-ply	300	150	292.5	742.5	543.35

Competition history · 73 meets

VM Master styrkeløft utstyr
NSF · 2025-10-18 · 74 kg classSingle-ply1st place
Norway
Squat 300 kgBench 150 kgDead 292.5 kgTotal 742.5 kgDots 543.35
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 74 kg classSingle-ply1st place
South Africa
Squat 300 kgBench 150 kgDead 292.5 kgTotal 742.5 kgDots 538.50
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 74 kg classSingle-ply1st place
Czech Republic
Squat 280 kgBench 150 kgDead 230 kgTotal 660 kgDots 482.50
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 74 kg classRaw3rd place
France
Squat 232.5 kgBench 125 kgDead 280 kgTotal 637.5 kgDots 463.66
NM Styrkeløft med utstyr ung. jun. vet.
NSF · 2024-11-17 · 74 kg classSingle-ply1st place
Norway
Squat 300 kgBench 150 kgDead 270 kgTotal 720 kgDots 526.65
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 74 kg classSingle-ply1st place
South Africa
Squat 280 kgBench 147.5 kgDead 270 kgTotal 697.5 kgDots 513.01
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 74 kg classSingle-ply1st place
Luxembourg
Squat 280 kgBench 150 kgDead 270 kgTotal 700 kgDots 509.48
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRaw3rd place
Spain
Squat 227.5 kgBench 127.5 kgDead 280 kgTotal 635 kgDots 462.55
Klubbstevne
NSF · 2023-12-16 · 74 kg classRaw1st place
Norway
Squat 220 kgBench 125 kgDead 270 kgTotal 615 kgDots 450.25
Odin SK Åpent stevne
NSF · 2023-10-07 · 74 kg classRaw1st place
Norway
Squat 215 kgBench 122.5 kgDead 265 kgTotal 602.5 kgDots 445.63
KK-67 NM styrkeløft utstyr
NSF · 2023-06-17 · 74 kg classSingle-ply1st place
Norway
Squat 270 kgBench 145 kgDead 270 kgTotal 685 kgDots 499.24
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 74 kg classRaw2nd place
Norway
Squat 220 kgBench 125 kgDead 270 kgTotal 615 kgDots 449.15
Western European Powerlifting Championships
EPF · 2022-09-09 · 74 kg classSingle-ply1st place
France
Squat 270 kgBench 145 kgDead 270 kgTotal 685 kgDots 499.91
RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 74 kg classRaw1st place
Norway
Squat 220 kgBench 125 kgDead 270 kgTotal 615 kgDots 447.82
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 74 kg classRaw2nd place
Norway
Squat 220 kgBench 125 kgDead 270 kgTotal 615 kgDots 449.27
Regionmesterskap styrkeløft utstyrsfritt
NSF · 2021-11-06 · 74 kg classRaw1st place
Norway
Squat 220 kgBench 122.5 kgDead 260 kgTotal 602.5 kgDots 442.72
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 74 kg classRaw2nd place
Norway
Squat 220 kgBench 120 kgDead 272.5 kgTotal 612.5 kgDots 450.91
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 74 kg classRaw2nd place
Norway
Squat 210 kgBench 122.5 kgDead 267.5 kgTotal 600 kgDots 438.12
NM styrkeløft utstyr
NSF · 2019-05-31 · 74 kg classSingle-ply1st place
Norway
Squat 270 kgBench 150 kgDead 240 kgTotal 660 kgDots 480.76
RM Vest styrkeløft utstyrsfritt
NSF · 2019-02-23 · 74 kg classRaw1st place
Norway
Squat 205 kgBench 120 kgDead 255 kgTotal 580 kgDots 424.55
Åpent stevne
NSF · 2018-12-15 · 74 kg classSingle-ply1st place
Norway
Squat 270 kgBench 140 kgDead 260 kgTotal 670 kgDots 489.63
Regionsmesterskap Vest utstyr
NSF · 2018-05-05 · 74 kg classSingle-ply1st place
Norway
Squat 250 kgBench 150 kgDead 270 kgTotal 670 kgDots 487.43
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 83 kg classRaw1st place
Norway
Squat 200 kgBench 122.5 kgDead 260 kgTotal 582.5 kgDots 418.97
NM Styrkeløft
NSF · 2017-06-02 · 74 kg classSingle-ply1st place
Norway
Squat 230 kgBench 145 kgDead 260 kgTotal 635 kgDots 464.05
Regionmesteskap styrkeløft og benkpress
NSF · 2017-03-11 · 74 kg classSingle-ply1st place
Norway
Squat 240 kgBench 135 kgDead 250 kgTotal 625 kgDots 455.92
Regionmesterskap utstyrsfritt region Vest
NSF · 2017-02-11 · 74 kg classRaw1st place
Norway
Squat 195 kgBench 115 kgDead 260 kgTotal 570 kgDots 413.21
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 74 kg classRaw6th place
Norway
Squat 187.5 kgBench 117.5 kgDead 250 kgTotal 555 kgDots 406.14
NM Styrkeløft
NSF · 2016-05-20 · 74 kg classSingle-plyDQ
Norway
Squat 235 kgBench 142.5 kgDead —Total —
RM benkpress
NSF · 2016-04-09 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 105.49
Regionsmesterskap Region Vest
NSF · 2016-04-09 · 74 kg classSingle-ply1st place
Norway
Squat 235 kgBench 145 kgDead 260 kgTotal 640 kgDots 465.60
NM Benkpress
NSF · 2016-03-12 · 74 kg classSingle-ply2nd place
Norway
Squat —Bench 145 kgDead —Total —Dots 106.06
RM Vest utstyrsfritt
NSF · 2016-02-14 · 74 kg classRaw1st place
Norway
Squat 180 kgBench 115 kgDead 253 kgTotal 548 kgDots 401.38
Åpent stevne
NSF · 2015-12-12 · 74 kg classRaw1st place
Norway
Squat 180 kgBench 115 kgDead 240 kgTotal 535 kgDots 391.33
NM Styrkeløft
NSF · 2015-05-29 · 66 kg classSingle-ply1st place
Norway
Squat 200 kgBench 115 kgDead 252.5 kgTotal 567.5 kgDots 449.75
RM vest utstyrsfritt styrkløft
NSF · 2015-04-18 · 74 kg classRaw2nd place
Norway
Squat 155 kgBench 100 kgDead 230 kgTotal 485 kgDots 354.43
RM Vest
NSF · 2015-02-14 · 74 kg classSingle-ply1st place
Norway
Squat 200 kgBench 140 kgDead 245 kgTotal 585 kgDots 428.29
Regions Mesterskap i Styrkeløft
NSF · 2014-12-20 · 74 kg classSingle-ply1st place
Norway
Squat 200 kgBench 130 kgDead 240 kgTotal 570 kgDots 421.59
Åpent stevne
NSF · 2014-12-13 · 74 kg classRaw1st place
Norway
Squat 160 kgBench 110 kgDead 230 kgTotal 500 kgDots 367.07
RM Benkpress Region Vest
NSF · 2014-09-27 · 74 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 80.68
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 74 kg classSingle-ply1st place
Norway
Squat 210 kgBench 135 kgDead 230 kgTotal 575 kgDots 418.69
Klubbstevne
NSF · 2014-08-16 · 74 kg classSingle-ply1st place
Norway
Squat 180 kgBench 130 kgDead 220 kgTotal 530 kgDots 389.45
NM Styrkeløft
NSF · 2014-05-29 · 59 kg classSingle-ply1st place
Norway
Squat 160 kgBench 110 kgDead 205 kgTotal 475 kgDots 411.83
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 66 kg classRaw2nd place
Norway
Squat 142.5 kgBench 95 kgDead 215 kgTotal 452.5 kgDots 359.45
NM Benkpress
NSF · 2014-03-22 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 120 kgDead —Total —Dots 94.92
Klubbstevne
NSF · 2014-02-08 · 66 kg classSingle-plyDQ
Norway
Squat 180 kgBench 120 kgDead —Total —
Åpent stevne
NSF · 2013-12-07 · 66 kg classRaw1st place
Norway
Squat 140 kgBench 105 kgDead 210 kgTotal 455 kgDots 357.31
Klubbstevne
NSF · 2013-08-03 · 66 kg classRaw1st place
Norway
Squat 120 kgBench 100 kgDead 195 kgTotal 415 kgDots 328.51
NM
NSF · 2013-05-31 · 59 kg classSingle-ply1st place
Norway
Squat 160 kgBench 100 kgDead 180 kgTotal 440 kgDots 381.32
RM Klassisk - Region Vest
NSF · 2013-04-27 · 59 kg classRaw1st place
Norway
Squat 115 kgBench 95 kgDead 182.5 kgTotal 392.5 kgDots 340.30
Åpent
NSF · 2013-04-06 · 66 kg classSingle-ply1st place
Norway
Squat 160 kgBench 115 kgDead 210 kgTotal 485 kgDots 384.82
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 66 kg classRaw2nd place
Norway
Squat —Bench 100 kgDead —Total —Dots 79.34
RM Vest Klassisk benkpress
NSF · 2012-12-15 · 66 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 79.07
Klubbstevne klassisk
NSF · 2012-12-08 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 102.5 kgDead 180 kgTotal 412.5 kgDots 325.41
Syd-Norsk Styrkeløft
NSF · 2012-09-29 · 74 kg classSingle-ply1st place
Norway
Squat 180 kgBench 122.5 kgDead 210 kgTotal 512.5 kgDots 374.53
RM Klassisk Region vest
NSF · 2012-08-25 · 74 kg classRaw1st place
Norway
Squat 135 kgBench 105 kgDead 200 kgTotal 440 kgDots 320.02
Lagseriestevne
NSF · 2012-05-05 · 66 kg classSingle-ply1st place
Norway
Squat 160 kgBench 110 kgDead 210 kgTotal 480 kgDots 378.66
RM Region Vest
NSF · 2012-02-04 · 74 kg classSingle-ply1st place
Norway
Squat 180 kgBench 135 kgDead 210 kgTotal 525 kgDots 385.07
RM klassisk benkpress
NSF · 2011-12-17 · 74 kg classRaw1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 77.59
Åpent stevne
NSF · 2011-12-10 · 74 kg classRaw1st place
Norway
Squat 130 kgBench 105 kgDead 210 kgTotal 445 kgDots 328.52
NM
NSF · 2011-06-03 · 66 kg classSingle-ply3rd place
Norway
Squat 165 kgBench 117.5 kgDead 215 kgTotal 497.5 kgDots 395.66
Åpent stevne
NSF · 2011-04-16 · 66 kg classSingle-ply1st place
Norway
Squat 145 kgBench 105 kgDead 215 kgTotal 465 kgDots 370.68
RM Vest
NSF · 2011-02-19 · 74 kg classSingle-ply1st place
Norway
Squat 150 kgBench 95 kgDead 190 kgTotal 435 kgDots 329.72
Klubbstevne
NSF · 2010-12-11 · 67.5 kg classSingle-ply1st place
Norway
Squat 140 kgBench 90 kgDead 207.5 kgTotal 437.5 kgDots 341.27
Åpent stevne
NSF · 2010-10-16 · 75 kg classSingle-ply1st place
Norway
Squat 140 kgBench 100 kgDead 210 kgTotal 450 kgDots 331.90
KM benkpress
NSF · 2006-06-10 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 94.77
KM styrkeløft
NSF · 2006-03-25 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 330.82
Klubbstevne
NSF · 2006-02-04 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 322.64
Kretsmesterskap
NSF · 2003-05-10 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 341.84
Benkpress-Cup
NSF · 2003-02-15 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 79.22
Seriestevne
NSF · 2002-12-14 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 334.31
NM Benkpress
NSF · 2002-08-31 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.67
Kretsmesterskap
NSF · 2002-06-01 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 323.44
Klubbstevne
NSF · 2002-03-23 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 289.19

Yngve Hopen

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Career highlights

Career summary

Progression

Competition history · 73 meets

Where this lifter ranks

Where this lifter ranks