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Ramonn James's career best to date is 672.5 kg, set in 2024 at age 34. Their total grew 65 kg over 1.0 years between their first meet and that mark (~63.0 kg/year). Career variance was 95% squat-driven.
Career-best meet: Ukiyo Grand Prix · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | Ho'omana Qualifier | Raw | 187.5 | 152.5 | 267.5 | 607.5 | 421.4 |
| 2023-06-24 | Drug Tested Valley of the Giants Summer Classic | Raw | 212.5 | 147.5 | 272.5 | 632.5 | 431.14 |
| 2023-07-22 | Honolulu Night Lift | Raw | 220 | 145 | 275 | 640 | 439.06 |
| 2023-09-02 | Wahine Open & Kane Classic | Raw | 217.5 | 150 | 260 | 627.5 | 433.01 |
| 2024-02-17 | Ukiyo Grand Prix | Raw | 235 | 160 | 277.5 | 672.5 | 456.17 |
| 2024-07-20 | Hawai'i State Championships | Raw | — | 157.5 | 280 | — | — |
| 2024-11-16 | Ukiyo - Shawn Ray Bench & Deadlift Classic | Raw | — | 165 | 290 | — | 294.37 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested