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John East's career best to date is 520 kg, set in 2016 at age 29. Their total grew 85 kg over 3.7 years between their first meet and that mark (~23.1 kg/year). 6.6-year gap in their competition record between 2018 and 2025.
Career-best meet: South Coast Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-08-06 | All England Powerlifting Championships | Raw | 142.5 | 92.5 | 200 | 435 | 351.59 |
| 2013-05-10 | South West Open Championships | Raw | 150 | 105 | 195 | 450 | 357.88 |
| 2014-03-16 | South Coast Qualifier | Raw | 172.5 | 115 | 225 | 512.5 | 401.56 |
| 2014-06-12 | European Championships | Raw | 162.5 | 115 | 230 | 507.5 | 378.24 |
| 2014-11-10 | World Championships | Raw | — | — | 217.5 | — | 170.8 |
| 2016-04-10 | South Coast Qualifier | Wraps | 182.5 | 117.5 | 220 | 520 | 400.79 |
| 2018-08-25 | Southern Qualifier | Wraps | 175 | 117.5 | 195 | 487.5 | 386.35 |
| 2025-04-13 | Bristol Qualifier | Raw | — | 115 | — | — | 90.46 |
| 2025-05-24 | British Single Lift Championships | Raw | — | 120 | — | — | 93.97 |
| 2026-03-27 | Single Lift Championships | Raw | — | 115 | — | — | 91.89 |
vs Raw · 67.5 kg class · open · UK · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested
vs Wraps · 67.5 kg class · open · drug-tested