Sovannphaktra Pal

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UnclaimedEPFFFForce IPF

Female · Born 1992 · France

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Career highlights

Best total

502.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best squat

187.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best bench

102.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best deadlift

212.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best DOTS

577.64

Raw · 57 kg · 24-34 · drug-tested · 2025

Career summary

Sovannphaktra Pal's career best to date is 502.5 kg, set in 2025 at age 33. Their total grew 190 kg over 5.3 years between their first meet and that mark (~36.1 kg/year).

Career-best meet: Championnats de France de Force Athlétique Open · FFForce

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-09-12	Silent Worker Meet	Raw	110	62.5	140	312.5	366.06
2020-10-18	Premier Pas FA PL DC BP Ile de France	Raw	117.5	65	142.5	325	381.26
2021-05-22	Open des Costocs	Raw	140	70	160	370	431.96
2021-11-14	ACMATIC	Raw	147.5	75	160	382.5	453.17
2022-03-19	Championnats de France Élite de Force Athlétique	Raw	160	80	172.5	412.5	478.42
2022-07-02	Silent Worker Meet	Raw	165	85	170	420	482.19
2022-09-09	Western European Powerlifting Championships	Raw	162.5	82.5	180	425	487.59
2022-10-15	Girl Power	Raw	170	80	185	435	498.03
2023-03-19	Test de sélection aux Championnats du Monde Open	Raw	175	87.5	182.5	445	505.8
2023-06-11	World Classic Powerlifting Championships	Raw	172.5	82.5	180	435	499.24
2023-09-20	Championnats de France Élite de Force Athlétique	Raw	177.5	90	190	457.5	527.38
2023-12-04	European Open Classic Powerlifting Championships	Raw	170	92.5	192.5	455	525.6
2024-03-12	European Open Classic Powerlifting Championships	Raw	180	90	200	470	539.1
2024-06-15	World Classic Powerlifting Championships	Raw	182.5	97.5	200	480	554.42
2024-06-29	Silent Worker Meet 6	Raw	180	95	205	480	547.8
2024-10-30	Championnats de France Open de Force Athlétique	Raw	182.5	102.5	205	490	563.34
2025-03-18	European Open Classic Powerlifting Championship	Raw	175	100	210	485	557.33
2025-06-08	World Classic Powerlifting Championships	Raw	182.5	100	205	487.5	561.11
2025-08-14	World Games	Raw	182.5	100	202.5	485	560.26
2025-10-04	Girl Power	Raw	180	100	205	485	558.62
2025-12-17	Championnats de France de Force Athlétique Open	Raw	187.5	102.5	212.5	502.5	577.64
2026-03-15	European Open Classic Powerlifting Championships	Raw	182.5	100	210	492.5	567.86

Competition history · 22 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 57 kg classRaw1st place
Malta
Squat 182.5 kgBench 100 kgDead 210 kgTotal 492.5 kgDots 567.86
Championnats de France de Force Athlétique Open
FFForce · 2025-12-17 · 57 kg classRaw1st place
France
Squat 187.5 kgBench 102.5 kgDead 212.5 kgTotal 502.5 kgDots 577.64
Girl Power
FFForce · 2025-10-04Raw3rd place
France
Squat 180 kgBench 100 kgDead 205 kgTotal 485 kgDots 558.62
World Games
IPF · 2025-08-14Raw6th place
People's Republic of China
Squat 182.5 kgBench 100 kgDead 202.5 kgTotal 485 kgDots 560.26
World Classic Powerlifting Championships
IPF · 2025-06-08 · 57 kg classRaw6th place
Germany
Squat 182.5 kgBench 100 kgDead 205 kgTotal 487.5 kgDots 561.11
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 57 kg classRaw1st place
Spain
Squat 175 kgBench 100 kgDead 210 kgTotal 485 kgDots 557.33
Championnats de France Open de Force Athlétique
FFForce · 2024-10-30 · 57 kg classRaw1st place
France
Squat 182.5 kgBench 102.5 kgDead 205 kgTotal 490 kgDots 563.34
Silent Worker Meet 6
FFForce · 2024-06-29Raw2nd place
France
Squat 180 kgBench 95 kgDead 205 kgTotal 480 kgDots 547.80
World Classic Powerlifting Championships
IPF · 2024-06-15 · 57 kg classRaw3rd place
Lithuania
Squat 182.5 kgBench 97.5 kgDead 200 kgTotal 480 kgDots 554.42
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 57 kg classRaw1st place
Croatia
Squat 180 kgBench 90 kgDead 200 kgTotal 470 kgDots 539.10
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 57 kg classRaw2nd place
Estonia
Squat 170 kgBench 92.5 kgDead 192.5 kgTotal 455 kgDots 525.60
Championnats de France Élite de Force Athlétique
FFForce · 2023-09-20 · 57 kg classRaw2nd place
France
Squat 177.5 kgBench 90 kgDead 190 kgTotal 457.5 kgDots 527.38
World Classic Powerlifting Championships
IPF · 2023-06-11 · 57 kg classRaw8th place
Malta
Squat 172.5 kgBench 82.5 kgDead 180 kgTotal 435 kgDots 499.24
Test de sélection aux Championnats du Monde Open
FFForce · 2023-03-19 · 63 kg classRaw1st place
France
Squat 175 kgBench 87.5 kgDead 182.5 kgTotal 445 kgDots 505.80
Girl Power
FFForce · 2022-10-15Raw9th place
France
Squat 170 kgBench 80 kgDead 185 kgTotal 435 kgDots 498.03
Western European Powerlifting Championships
EPF · 2022-09-09 · 57 kg classRaw2nd place
France
Squat 162.5 kgBench 82.5 kgDead 180 kgTotal 425 kgDots 487.59
Silent Worker Meet
FFForce · 2022-07-02Raw4th place
France
Squat 165 kgBench 85 kgDead 170 kgTotal 420 kgDots 482.19
Championnats de France Élite de Force Athlétique
FFForce · 2022-03-19 · 57 kg classRaw3rd place
France
Squat 160 kgBench 80 kgDead 172.5 kgTotal 412.5 kgDots 478.42
ACMATIC
FFForce · 2021-11-14 · 57 kg classRaw1st place
France
Squat 147.5 kgBench 75 kgDead 160 kgTotal 382.5 kgDots 453.17
Open des Costocs
FFForce · 2021-05-22 · 57 kg classRaw1st place
France
Squat 140 kgBench 70 kgDead 160 kgTotal 370 kgDots 431.96
Premier Pas FA PL DC BP Ile de France
FFForce · 2020-10-18 · 57 kg classRaw1st place
France
Squat 117.5 kgBench 65 kgDead 142.5 kgTotal 325 kgDots 381.26
Silent Worker Meet
FFForce · 2020-09-12 · 57 kg classRaw2nd place
France
Squat 110 kgBench 62.5 kgDead 140 kgTotal 312.5 kgDots 366.06

Sovannphaktra Pal

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks