Saija Sepponen

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UnclaimedSVNL

Female · Born 1993

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Career highlights

Best total

392.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best squat

150 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best bench

87.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best deadlift

160 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best DOTS

363.44

Raw · 84 kg · 24-34 · drug-tested · 2022

Career summary

Saija Sepponen's career best to date is 392.5 kg, set in 2022 at age 29. Their total grew 62.5 kg over 3.8 years between their first meet and that mark (~16.4 kg/year).

Career-best meet: LIKE Klassinen Voimanosto · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 84+ kg class · open · Finland · drug-tested

Current cohort

vs Raw · 84+ kg class · open · drug-tested

Career peak cohort

vs Raw · 84 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-26	Klassinen voimanosto	Raw	120	70	140	330	311.04
2018-09-15	Kansallinen klassinen voimanostokilpailu	Raw	127.5	67.5	150	345	322.3
2019-01-12	Klassinen voimanosto	Raw	130	70	152.5	352.5	330.11
2019-06-08	Klassinen voimanosto	Raw	132.5	65	145	342.5	321.13
2019-09-29	Klassinen voimanosto	Raw	127.5	72.5	145	345	321.59
2020-01-04	Team 365 Klassinen penkkipunnerrus	Raw	135	70	155	360	334.03
2020-10-10	Klassinen voimanosto	Raw	140	77.5	155	372.5	345.02
2020-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	75	—	—	69.69
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	140	85	155	380	351.89
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	82.5	—	—	76.53
2021-12-18	Kansallinen klassinen ja varustevoimanostokilpailu	Raw	142.5	85	160	387.5	359.13
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	80.97
2022-03-18	LIKE Klassinen Voimanosto	Raw	150	87.5	155	392.5	362.81
2022-06-18	Klassinen voimanosto	Raw	147.5	85	160	392.5	363.44
2022-09-24	Leoko/ER Equipment Open klassinen penkkipunnerrus	Raw	—	80	—	—	74.16
2022-11-13	Opiskelijoiden klassisen voimanoston mestaruus	Raw	145	80	157.5	382.5	351.25

Competition history · 16 meets

Opiskelijoiden klassisen voimanoston mestaruus
SVNL · 2022-11-13 · 84+ kg classRaw1st place
Finland
Squat 145 kgBench 80 kgDead 157.5 kgTotal 382.5 kgDots 351.25
Leoko/ER Equipment Open klassinen penkkipunnerrus
SVNL · 2022-09-24 · 84 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 74.16
Klassinen voimanosto
SVNL · 2022-06-18 · 84 kg classRaw1st place
Finland
Squat 147.5 kgBench 85 kgDead 160 kgTotal 392.5 kgDots 363.44
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 84 kg classRaw6th place
Finland
Squat 150 kgBench 87.5 kgDead 155 kgTotal 392.5 kgDots 362.81
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 84 kg classRaw6th place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 80.97
Kansallinen klassinen ja varustevoimanostokilpailu
SVNL · 2021-12-18 · 84 kg classRaw1st place
Finland
Squat 142.5 kgBench 85 kgDead 160 kgTotal 387.5 kgDots 359.13
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 84 kg classRaw3rd place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 76.53
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 84 kg classRaw7th place
Finland
Squat 140 kgBench 85 kgDead 155 kgTotal 380 kgDots 351.89
Kansallinen klassinen penkkipunnerrus
SVNL · 2020-11-07 · 84 kg classRaw4th place
Finland
Squat —Bench 75 kgDead —Total —Dots 69.69
Klassinen voimanosto
SVNL · 2020-10-10 · 84 kg classRaw2nd place
Finland
Squat 140 kgBench 77.5 kgDead 155 kgTotal 372.5 kgDots 345.02
Team 365 Klassinen penkkipunnerrus
SVNL · 2020-01-04 · 84 kg classRaw1st place
Finland
Squat 135 kgBench 70 kgDead 155 kgTotal 360 kgDots 334.03
Klassinen voimanosto
SVNL · 2019-09-29 · 84 kg classRaw1st place
Finland
Squat 127.5 kgBench 72.5 kgDead 145 kgTotal 345 kgDots 321.59
Klassinen voimanosto
SVNL · 2019-06-08 · 84 kg classRaw3rd place
Finland
Squat 132.5 kgBench 65 kgDead 145 kgTotal 342.5 kgDots 321.13
Klassinen voimanosto
SVNL · 2019-01-12 · 84 kg classRaw1st place
Finland
Squat 130 kgBench 70 kgDead 152.5 kgTotal 352.5 kgDots 330.11
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-09-15 · 84 kg classRaw1st place
Finland
Squat 127.5 kgBench 67.5 kgDead 150 kgTotal 345 kgDots 322.30
Klassinen voimanosto
SVNL · 2018-05-26 · 84 kg classRaw3rd place
Finland
Squat 120 kgBench 70 kgDead 140 kgTotal 330 kgDots 311.04