Simon Tenambergen

UnclaimedBVDK

Male · Born 1988 · Germany

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Best total

602.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best squat

215 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best bench

135 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

255 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best DOTS

366.14

Raw · 105 kg · 24-34 · drug-tested · 2016

Simon Tenambergen's career best to date is 602.5 kg, set in 2016 at age 28. 3.0-year gap in their competition record between 2016 and 2019.

In Germany, all-time

vs Raw · 105 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 105 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	212.5	135	255	602.5	366.14
2019-11-16	Norddeutsche Meisterschaft KDK Battle of the North	Raw	215	135	245	595	358.84

Norddeutsche Meisterschaft KDK Battle of the North
BVDK · 2019-11-16 · 105 kg classRaw3rd place
NI, Germany
Squat 215 kgBench 135 kgDead 245 kgTotal 595 kgDots 358.84
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 105 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 162.84
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 105 kg classRaw10th place
BB, Germany
Squat 212.5 kgBench 135 kgDead 255 kgTotal 602.5 kgDots 366.14
Niedersächsische Landesmeisterschaft KDK
BVDK · 2015-08-22 · 120 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 335.97