Valerie Tinker

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UnclaimedBPUGPC-GBWPC

Female · Born 1960 · United Kingdom

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Career highlights

Best total

262.5 kg

Wraps · 90 kg · 60-64 · drug-tested · 2022

Best squat

95 kg

Wraps · 90 kg · 60-64 · drug-tested · 2022

Best bench

52.5 kg

Raw · 90 kg · 60-64 · drug-tested · 2021

Best deadlift

125 kg

Wraps · 82.5 kg · 55-59 · drug-tested · 2018

Best DOTS

247.65

Wraps · 82.5 kg · 55-59 · drug-tested · 2018

Career summary

Valerie Tinker's career best to date is 262.5 kg, set in 2022 at age 62. Their total grew 57.5 kg over 5.3 years between their first meet and that mark (~10.8 kg/year). Career variance was 100% squat-driven.

Career-best meet: British Powerlifting Championships · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-07	North West Qualifier	Raw	—	—	110	—	116.1
2016-06-06	European Championships	Raw	—	—	110	—	114.65
2017-03-11	Northern Qualifiers	Raw	40	45	120	205	209.69
2017-07-03	European Championships	Raw	45	50	120	215	211.98
2017-09-02	British Championships	Raw	—	—	122.5	—	119.31
2017-11-11	Northern Qualifiers	Raw	55	50	115	220	215.19
2018-03-17	Northern Qualifier 2	Wraps	60	52.5	125	237.5	228.16
2018-05-11	Bodypower British Championships	Wraps	75	47.5	117.5	240	230.56
2018-08-01	Amateur World Championships	Wraps	85	50	125	260	247.33
2018-12-01	Northern Qualifiers	Wraps	87.5	52.5	120	260	247.65
2020-01-25	Manchester Qualifier	Wraps	80	50	110	240	226.07
2021-06-21	British Championships	Raw	—	52.5	—	—	47.45
2022-04-09	Rhyl Qualifier	Wraps	75	45	115	235	210.23
2022-07-04	British Powerlifting Championships	Wraps	95	50	117.5	262.5	234.84
2022-10-16	Manchester Qualifier	Wraps	85	47.5	110	242.5	216.3
2023-04-08	Tattooed and Strong	Raw	—	50	110	—	140.63
2025-04-05	DL Fitness Qualifier	Raw	—	—	110	—	99.16
2025-05-24	British Single Lift Championships	Raw	—	—	110	—	100.43
2025-12-13	North Wales Qualifier	Wraps	82.5	47.5	120	250	230.56

Competition history · 19 meets

North Wales Qualifier
BPU · 2025-12-13 · 90 kg classWraps1st place
WALES
Squat 82.5 kgBench 47.5 kgDead 120 kgTotal 250 kgDots 230.56
British Single Lift Championships
BPU · 2025-05-24 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 110 kgTotal —Dots 100.43
DL Fitness Qualifier
BPU · 2025-04-05 · 90 kg classRaw1st place
WALES
Squat —Bench —Dead 110 kgTotal —Dots 99.16
Tattooed and Strong
GPC-GB · 2023-04-08 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 50 kgDead 110 kgTotal —Dots 140.63
Manchester Qualifier
BPU · 2022-10-16 · 90 kg classWraps1st place
United Kingdom
Squat 85 kgBench 47.5 kgDead 110 kgTotal 242.5 kgDots 216.30
British Powerlifting Championships
BPU · 2022-07-04 · 90 kg classWraps2nd place
United Kingdom
Squat 95 kgBench 50 kgDead 117.5 kgTotal 262.5 kgDots 234.84
Rhyl Qualifier
BPU · 2022-04-09 · 90 kg classWraps1st place
WALES
Squat 75 kgBench 45 kgDead 115 kgTotal 235 kgDots 210.23
British Championships
BPU · 2021-06-21 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 52.5 kgDead —Total —Dots 47.45
Manchester Qualifier
BPU · 2020-01-25 · 82.5 kg classWraps1st place
United Kingdom
Squat 80 kgBench 50 kgDead 110 kgTotal 240 kgDots 226.07
Northern Qualifiers
BPU · 2018-12-01 · 82.5 kg classWraps1st place
United Kingdom
Squat 87.5 kgBench 52.5 kgDead 120 kgTotal 260 kgDots 247.65
Amateur World Championships
WPC · 2018-08-01 · 82.5 kg classWraps1st place
United Kingdom
Squat 85 kgBench 50 kgDead 125 kgTotal 260 kgDots 247.33
Bodypower British Championships
BPU · 2018-05-11 · 82.5 kg classWraps1st place
United Kingdom
Squat 75 kgBench 47.5 kgDead 117.5 kgTotal 240 kgDots 230.56
Northern Qualifier 2
BPU · 2018-03-17 · 82.5 kg classWraps1st place
United Kingdom
Squat 60 kgBench 52.5 kgDead 125 kgTotal 237.5 kgDots 228.16
Northern Qualifiers
BPU · 2017-11-11 · 75 kg classRaw1st place
United Kingdom
Squat 55 kgBench 50 kgDead 115 kgTotal 220 kgDots 215.19
British Championships
BPU · 2017-09-02 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 122.5 kgTotal —Dots 119.31
European Championships
WPC · 2017-07-03 · 75 kg classRaw1st place
Finland
Squat 45 kgBench 50 kgDead 120 kgTotal 215 kgDots 211.98
Northern Qualifiers
BPU · 2017-03-11 · 75 kg classRaw1st place
United Kingdom
Squat 40 kgBench 45 kgDead 120 kgTotal 205 kgDots 209.69
European Championships
WPC · 2016-06-06 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 110 kgTotal —Dots 114.65
North West Qualifier
BPU · 2016-05-07 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 110 kgTotal —Dots 116.10