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Kåre Vongraven's career best to date is 535 kg, set in 2011, 1.3 years after their first recorded meet. Their total grew 75 kg over 1.3 years between their first meet and that mark (~58.4 kg/year).
Career-best meet: Klubbstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Klubbstevne | Single-ply | 140 | 150 | 170 | 460 | 315.12 |
| 2010-12-11 | Åpent stevne | Single-ply | — | 155 | — | — | 105.36 |
| 2011-08-20 | Klubbstevne | Single-ply | 180 | 160 | 195 | 535 | 362.65 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 170 | — | — | 113.78 |
vs Single-ply · 83 kg class · any age · drug-tested