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Aaron Day's career best to date is 710 kg, set in 2023 at age 29. Their total grew 256.4 kg over 1.7 years between their first meet and that mark (~153.8 kg/year).
Career-best meet: Top Strength Fallbrawl · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | Weights B4 Dates | Raw | 156.49 | 104.33 | 192.78 | 453.6 | 259.23 |
| 2022-08-06 | River Rumble II | Wraps | 183.7 | 108.86 | 199.58 | 492.14 | 293.63 |
| 2023-02-05 | Beast of the Metro East | Raw | 202.5 | 112.5 | 207.5 | 522.5 | 311.24 |
| 2023-10-14 | Top Strength Fallbrawl | Raw | 257.5 | 157.5 | 295 | 710 | 420.8 |
| 2025-04-12 | Texas Power Bars RI State Championship | Raw | 267.5 | 150 | 285 | 702.5 | 416.07 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested