Alastair MacNicol

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Male · Born 1987

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Career highlights

Best total

862.5 kg

Raw · 100 kg · 2019

Best squat

320 kg

Raw · 110 kg · 2020

Best bench

195 kg

Raw · 100 kg · 2019

Best deadlift

357.5 kg

Raw · 100 kg · 24-34 · 2019

Best DOTS

532.63

Raw · 100 kg · 2019

Career summary

Alastair MacNicol's career best to date is 862.5 kg, set in 2019 at age 32. Their total grew 212.5 kg over 7.5 years between their first meet and that mark (~28.4 kg/year).

Career-best meet: Toronto Pro SuperShow · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-10	Ontario Pro Powerlifting Meet	Wraps	237.5	142.5	270	650	392.62
2012-01-21	Raw Unity V	Raw	215	145	280	640	406.99
2012-02-11	Canadian Challenge - Toronto	Raw	230	142.5	290	662.5	412.17
2012-06-03	National Amateur Pro/Raw	Wraps	230	147.5	275	652.5	406.89
2012-10-19	World Championships	Raw	225	135	260	620	406.73
2013-02-24	Raw Unity VI	Raw	230	135	260	625	406.66
2013-10-26	World Championship	Raw	260	172.5	312.5	745	458.56
2014-02-07	Raw Unity VII	Raw	270	167.5	320	757.5	469.98
2014-11-10	World Championships	Raw	—	—	330	—	204.93
2015-02-07	Raw Unity VIII	Raw	287.5	180	340	807.5	503.61
2015-06-27	Nationals	Raw	292.5	180	345	817.5	506.98
2016-01-30	Quantum Pro Raw Classic	Wraps	265	180	305	750	461.24
2016-04-16	Worlds Pro Qualifier	Wraps	275	185	322.5	782.5	480.4
2016-11-07	World Championships	Raw	292.5	185	342.5	820	506.05
2017-02-25	Tournament of Champions Qualifier 1	Wraps	280	177.5	320	777.5	477.74
2017-11-12	APS Memorial Classic	Wraps	302.5	187.5	350	840	505.64
2018-02-17	Ontario Season Opener	Raw	310	185	340	835	501.3
2018-04-28	Iron Annihilation	Wraps	312.5	187.5	342.5	842.5	507.66
2018-08-24	Boss of Bosses V	Raw	305	190	350	845	504.71
2019-06-02	Toronto Pro SuperShow	Raw	320	195	347.5	862.5	532.63
2019-08-30	Boss of Bosses 6	Raw	307.5	190	357.5	855	526.72
2020-02-01	Hybrid Showdown II	Raw	320	185	342.5	847.5	506.38
2021-11-06	Shell Shock VI	Raw	310	180	337.5	827.5	496.43
2021-11-14	Classique de lAutomne Barbell Rive Nord	Raw	307.5	192.5	345	845	498.12
2022-08-27	Shell Shock VII	Raw	295	192.5	345	832.5	482.51
2023-12-09	Apex Liftmas	Raw	270	190	330	790	458.15

Competition history · 38 meets

Apex Liftmas
WRPF-CAN · 2023-12-09 · 125 kg classRaw1st place
ON, Canada
Squat 270 kgBench 190 kgDead 330 kgTotal 790 kgDots 458.15
Shell Shock VII
WRPF-CAN · 2022-08-27 · 125 kg classRaw2nd place
AB, Canada
Squat 295 kgBench 192.5 kgDead 345 kgTotal 832.5 kgDots 482.51
Classique de lAutomne Barbell Rive Nord
CPA · 2021-11-14 · 110 kg classRaw1st place
QC, Canada
Squat 307.5 kgBench 192.5 kgDead 345 kgTotal 845 kgDots 498.12
Shell Shock VI
WRPF-CAN · 2021-11-06 · 110 kg classRaw2nd place
AB, Canada
Squat 310 kgBench 180 kgDead 337.5 kgTotal 827.5 kgDots 496.43
Hybrid Showdown II
WRPF · 2020-02-01 · 110 kg classRaw3rd place
FL, United States of America
Squat 320 kgBench 185 kgDead 342.5 kgTotal 847.5 kgDots 506.38
Boss of Bosses 6
USA-UA · 2019-08-30 · 100 kg classRaw1st place
CA, United States of America
Squat 307.5 kgBench 190 kgDead 357.5 kgTotal 855 kgDots 526.72
Toronto Pro SuperShow
CPF · 2019-06-02 · 100 kg classRaw1st place
ON, Canada
Squat 320 kgBench 195 kgDead 347.5 kgTotal 862.5 kgDots 532.63
EPC Finals
CPL · 2018-11-24 · 110 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 512.41
Boss of Bosses V
WRPF · 2018-08-24 · 110 kg classRaw2nd place
CA, United States of America
Squat 305 kgBench 190 kgDead 350 kgTotal 845 kgDots 504.71
Iron Annihilation
CPF · 2018-04-28 · 110 kg classWraps1st place
ON, Canada
Squat 312.5 kgBench 187.5 kgDead 342.5 kgTotal 842.5 kgDots 507.66
Ontario Season Opener
CPF · 2018-02-17 · 110 kg classRaw1st place
ON, Canada
Squat 310 kgBench 185 kgDead 340 kgTotal 835 kgDots 501.30
APS Memorial Classic
CPF · 2017-11-12 · 110 kg classWraps1st place
ON, Canada
Squat 302.5 kgBench 187.5 kgDead 350 kgTotal 840 kgDots 505.64
Finals
XPC · 2017-03-03 · 110 kg classMulti-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 185.97
Tournament of Champions Qualifier 1
CPF · 2017-02-25 · 110 kg classWraps1st place
ON, Canada
Squat 280 kgBench 177.5 kgDead 320 kgTotal 777.5 kgDots 477.74
World Championships
WPC · 2016-11-07 · 100 kg classRaw1st place
LA, United States of America
Squat 292.5 kgBench 185 kgDead 342.5 kgTotal 820 kgDots 506.05
Maple Leaf Nationals - Great White North Invasion
RPS · 2016-06-18 · 100 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 468.93
Worlds Pro Qualifier
CPF · 2016-04-16 · 110 kg classWraps1st place
ON, Canada
Squat 275 kgBench 185 kgDead 322.5 kgTotal 782.5 kgDots 480.40
Quantum Pro Raw Classic
CPF · 2016-01-30 · 110 kg classWraps1st place
ON, Canada
Squat 265 kgBench 180 kgDead 305 kgTotal 750 kgDots 461.24
Canadian Conflict
RPS · 2015-10-03 · 100 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 479.07
Boss of Bosses 2
USPA · 2015-08-29 · 110 kg classRaw6th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 465.23
Nationals
CPF · 2015-06-27 · 100 kg classRaw1st place
ON, Canada
Squat 292.5 kgBench 180 kgDead 345 kgTotal 817.5 kgDots 506.98
Finals
XPC · 2015-03-06 · 90+ kg classWraps4th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 499.20
Raw Unity VIII
RUPC · 2015-02-07 · 100 kg classRaw6th place
FL, United States of America
Squat 287.5 kgBench 180 kgDead 340 kgTotal 807.5 kgDots 503.61
LexenXtreme XXX
RPS · 2014-12-07 · 100 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 487.83
World Championships
WPC · 2014-11-10 · 100 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead 330 kgTotal —Dots 204.93
Strength Spectacular Powerlifting Championships
IPA · 2014-06-21 · 110 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 476.73
Raw Unity VII
RUPC · 2014-02-07 · 100 kg classRaw3rd place
FL, United States of America
Squat 270 kgBench 167.5 kgDead 320 kgTotal 757.5 kgDots 469.98
World Championship
WPC · 2013-10-26 · 100 kg classRaw3rd place
Czech Republic
Squat 260 kgBench 172.5 kgDead 312.5 kgTotal 745 kgDots 458.56
Raw Unity VI
RUPC · 2013-02-24 · 90 kg classRaw3rd place
FL, United States of America
Squat 230 kgBench 135 kgDead 260 kgTotal 625 kgDots 406.66
World Championships
RAW · 2012-10-19 · 90 kg classRaw3rd place
NV, United States of America
Squat 225 kgBench 135 kgDead 260 kgTotal 620 kgDots 406.73
UTM Open Classic
CPU · 2012-06-24 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 402.74
National Amateur Pro/Raw
CPF · 2012-06-03 · 100 kg classWraps2nd place
ON, Canada
Squat 230 kgBench 147.5 kgDead 275 kgTotal 652.5 kgDots 406.89
Canadian Challenge - Toronto
RAW-CAN · 2012-02-11 · 100 kg classRaw1st place
ON, Canada
Squat 230 kgBench 142.5 kgDead 290 kgTotal 662.5 kgDots 412.17
Raw Unity V
RUPC · 2012-01-21 · 100 kg classRaw6th place
TX, United States of America
Squat 215 kgBench 145 kgDead 280 kgTotal 640 kgDots 406.99
Ontario Pro Powerlifting Meet
CPF · 2011-12-10 · 110 kg classWraps2nd place
ON, Canada
Squat 237.5 kgBench 142.5 kgDead 270 kgTotal 650 kgDots 392.62
UTM Championship
CPU · 2011-06-25 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 367.60
Battle of Montreal
CPF · 2011-01-29 · 100 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 382.79
Power Pit Open
CPU · 2009-06-06 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 375.25

Alastair MacNicol

Is this you?

Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks