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Wai-Keong Ho's career best to date is 532.5 kg, set in 2025 at age 32. Their total grew 130 kg over 8.5 years between their first meet and that mark (~15.2 kg/year). 5.5-year gap in their competition record between 2017 and 2022.
Career-best meet: TSF 8th Birthday Bash · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-26 | Obsidian Showdown Open Day Challenge | Raw | 137.5 | 85 | 180 | 402.5 | 356.36 |
| 2022-08-13 | Strength Culture Cup 1 | Raw | 167.5 | 115 | 215 | 497.5 | 428.85 |
| 2022-12-03 | Australia Nationals & International Open | Raw | 170 | 115 | 215 | 500 | 429.77 |
| 2025-03-22 | Elemental Strength Autumn Showdown | Raw | 175 | 120 | 235 | 530 | 438.48 |
| 2025-09-13 | TSF 8th Birthday Bash | Raw | 185 | 120 | 227.5 | 532.5 | 461.15 |
vs Raw · 59 kg class · open · Australia · drug-tested
vs Raw · 59 kg class · open · drug-tested