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Rob Cunningham's career best to date is 550 kg, set in 2026 at age 39. Their total grew 77.5 kg over 6.4 years between their first meet and that mark (~12.1 kg/year). 2.1-year gap in their competition record between 2019 and 2021.
Career-best meet: Spring Showdown · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Powerpalooza 3 | Raw | 160 | 107.5 | 205 | 472.5 | 302.21 |
| 2021-12-05 | Christmas Spectacular | Raw | 165 | 107.5 | 185 | 457.5 | 300.67 |
| 2022-02-12 | North West Winter Open | Raw | 170 | 115 | 200 | 485 | 313.25 |
| 2022-09-24 | Raw Strength Open | Raw | — | 125 | 195 | — | — |
| 2022-12-10 | North West Christmas Spectacular | Raw | 182.5 | 125 | 210 | 517.5 | 314.69 |
| 2023-05-27 | Cumbrian Open | Raw | 177.5 | 120 | 200 | 497.5 | 307.02 |
| 2023-09-10 | Raw Strength Open | Raw | 182.5 | 125 | 210 | 517.5 | 316.37 |
| 2023-12-09 | North West Christmas Spectacular | Raw | 187.5 | 132.5 | 215 | 535 | 324.55 |
| 2024-09-14 | Raw Strength Open | Raw | 187.5 | 130 | 210 | 527.5 | 319.25 |
| 2024-11-30 | North West Championships and Bench | Raw | 192.5 | 132.5 | 212.5 | 537.5 | 325.17 |
| 2025-05-03 | Cumbria Championships | Raw | 187.5 | 135 | 217.5 | 540 | 333.54 |
| 2025-11-29 | North West Open | Raw | 185 | 127.5 | 210 | 522.5 | 322.45 |
| 2026-03-28 | Spring Showdown | Raw | 195 | 132.5 | 222.5 | 550 | 330.45 |
vs Raw · 120 kg class · open · UK · drug-tested
vs Raw · 120 kg class · open · drug-tested