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Aliyah Dean's career best to date is 400 kg, set in 2025 at age 27. Their total grew 77.5 kg over 7.4 years between their first meet and that mark (~10.4 kg/year). 3.1-year gap in their competition record between 2020 and 2023. Career variance was 53% squat-driven.
Career-best meet: Philadelphia Fall Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | PA State BP DL Championships | Raw | 110 | 55 | 157.5 | 322.5 | 332.95 |
| 2019-01-19 | WHG Winter Open | Raw | 125 | 52.5 | 165 | 342.5 | 348.32 |
| 2019-06-08 | York Powerlifting Championships | Raw | 130 | 50 | 170 | 350 | 357.71 |
| 2019-10-16 | Raw Nationals | Raw | 120 | 42.5 | 160 | 322.5 | 333.52 |
| 2020-03-01 | Pennsylvania State Championships | Raw | 132.5 | 55 | 177.5 | 365 | 370 |
| 2023-04-22 | Pennsylvania State Championship | Raw | 125 | 42.5 | 170 | 337.5 | 344.93 |
| 2024-01-13 | New Years ReSWOLLution | Raw | 137.5 | 55 | 175 | 367.5 | 378.6 |
| 2025-03-01 | StrongHER Showdown | Raw | 140 | 60 | 182.5 | 382.5 | 384.66 |
| 2025-10-18 | Philadelphia Fall Showdown | Raw | 147.5 | 67.5 | 185 | 400 | 391.25 |
| 2026-02-28 | Pennsylania State Championship | Raw | 150 | 62.5 | 182.5 | 395 | 384.72 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested