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Harry Shephard's career best to date is 610 kg, set in 2025 at age 22. Their total grew 157.5 kg over 4.4 years between their first meet and that mark (~35.4 kg/year).
Career-best meet: ST Christmas Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | ST Summer Showdown | Raw | 175 | 97.5 | 180 | 452.5 | 291.61 |
| 2022-02-05 | Super Training University Qualifier | Raw | 202.5 | 115 | 185 | 502.5 | 320.21 |
| 2023-01-14 | White Lights Media Championships | Raw | 215 | 112.5 | 200 | 527.5 | 329.71 |
| 2024-01-27 | ST Qualifier | Raw | 215 | 122.5 | 225 | 562.5 | 357.89 |
| 2024-07-06 | Gloucestershire Powerlifting Open | Raw | 230 | 122.5 | 227.5 | 580 | 353.56 |
| 2024-12-14 | ST Christmas Classic | Raw | 237.5 | 125 | 220 | 582.5 | 369.57 |
| 2025-12-13 | ST Christmas Classic | Raw | 240 | 140 | 230 | 610 | 390.78 |
| 2026-04-24 | British University Championships | Raw | 222.5 | 125 | 225 | 572.5 | 362.04 |
vs Raw · 105 kg class · junior · UK · drug-tested
vs Raw · 105 kg class · junior · drug-tested
vs Raw · 93 kg class · junior · drug-tested