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Ron Seeto's career best to date is 610 kg, set in 2024 at age 36. Their total grew 52.5 kg over 7.5 years between their first meet and that mark (~7.0 kg/year). 5.4-year gap in their competition record between 2019 and 2024. Career variance was 62% bench-driven.
Career-best meet: QLD Christmas Cup · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | BNB Bash III | Raw | 190 | 132.5 | 235 | 557.5 | 386.87 |
| 2017-08-12 | Return of the Iron | Raw | 200 | 145 | 240 | 585 | 399.61 |
| 2018-12-01 | Iron Underground | Raw | — | 152.5 | 250 | — | — |
| 2019-05-03 | Iron Fest VII | Raw | — | 163 | — | — | 115.87 |
| 2019-06-28 | Australian Bench Press Championships | Raw | — | 158 | — | — | 112.17 |
| 2024-11-30 | QLD Christmas Cup | Raw | 202.5 | 157.5 | 250 | 610 | 399.46 |
vs Raw · 90 kg class · open · Australia · drug-tested
vs Raw · 90 kg class · open · drug-tested